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When to use anti-inflammatories (NSAIDs)?
Should we use Anti-inflammatories for soft tissue injuries? Often after a new injury, we see lots of redness and swelling which is often accompanied with pain. Usually our first resort is to manage the swelling with neurofen or voltaren. But some research suggests that this may delay soft tissue healing, as this is the stage…
Benefits of Exercise Physiology for Strength and Conditioning
Exercise physiology strength and conditioning can change how you move, feel, and thrive. Whether you want to stay active, improve your weekend sports routine, or enhance elite-level performance, a targeted program can boost speed, power, flexibility, and reduce recurring niggles. By focusing on proper technique and personalised exercises, you can build muscle resilience, lower injury…
Top 4 Physio Exercises for Knee Pain & Strengthening
Struggling with stiff, sore, or unstable knees? These physio exercises for knee pain are designed to reduce discomfort, rebuild strength, and get you moving with confidence again. Whether you’re recovering from a knee injury or managing a chronic issue, strengthening the right muscles can make all the difference. At Lilyfield Physiotherapy, we use tailored, evidence-based…