Exercise combined with healthy eating will help maintain a healthy weight. Exercise will help improve muscle mass and increase your metabolism. Exercise can improve energy levels which will make you feel less fatigued. Increasing activity can be as simple as gardening, brisk walking, playing a sport, and taking the stairs instead of the lift. Choosing exercises that you enjoy rather than what you think will be good for you is a better approach as this will ensure you sustain regular exercise.
Exercise as medicine.
At Lilyfield our Exercise Physiologists are experienced in treating a wide range of conditions using exercise as medicine. They will personalise your program and will find an exercise regime that works best for you. We recommend you consult your GP to seek medical clearance before you start on an exercise program.