Running Physio Sydney

Our running physio in Sydney is led by Kam Bhabra — former physiotherapist to Arsenal FC and PGA Tour athletes. Drawing on his elite sports background, we deliver expert hands-on treatment and tailored rehabilitation that eases pain, restores function and gets you back to doing what you love.

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Book a Running Physio Online

With decades of combined experience delivering running physio in Sydney, our team knows what it takes to achieve lasting results for runners. We’ll work to reduce pain and inflammation, optimise your biomechanics and joint mobility, rebuild the strength you need for every stride, and restore your confidence on the road or trail.

Whether you’re returning from an overuse injury, managing chronic conditions like tendonitis or shin splints, or gearing up for your next race, your program is designed for a safe, effective comeback. Treatment may include gait analysis and joint mobilisation, hands-on soft tissue therapy, neuromuscular retraining, progressive strength training and running-specific drills tailored to your goals.

By combining expert hands-on care with a structured exercise plan, we aim to relieve pain, restore smooth movement, build long-term stability and empower you to run stronger, farther and with confidence.

You’ll find us at:

Opening Hours

  • Mon – Tue: 7:00 AM – 7:00 PM
  • Wed: 7:00 AM – 7:30 PM
  • Thu: 7:00 AM – 6:00 PM
  • Fri: 7:00 AM – 4:00 PM
  • Sat: 8:00 AM – 1:00 PM
  • Sun: Closed
Woman with an ACL injury running

Our Running Injury & Performance Services

We cover every aspect of physiotherapy for runners, including:

Biomechanical Assessment

A comprehensive running-specific assessment combining dynamic functional movement screening, joint range of motion testing and foot posture analysis. We break down your gait cycle, identify muscle imbalances and asymmetries, and pinpoint areas of stiffness or weakness that may predispose you to injury.

Gait Analysis

High-speed video analysis on treadmill and overground runs to examine strike pattern, cadence, stride length and pelvic mechanics. Using close-angle cameras and pressure plate data, we provide real-time feedback and corrective cues to optimise your running efficiency.

Strength & Conditioning

Individually tailored strength programs focused on lower-limb power, core stability and injury resilience. Progressions include eccentric loading, single-leg exercises, plyometrics and neuromuscular control drills to enhance force production and reduce injury risk.

Manual Therapy

Hands-on techniques including deep tissue massage, myofascial release, joint mobilisation and trigger point therapy. These hands-on treatments relieve tightness, break down adhesions and restore optimal tissue mobility for improved running form.

Load Management & Return-to-Run Programs

Structured return-to-run plans based on progressive loading principles. We design a graduated running schedule integrating distance, intensity and cross-training, while monitoring pain, fatigue and recovery to safeguard against setbacks.

Taping & Strapping

Functional taping techniques—including kinesio tape and rigid strapping—to support key structures such as the patella, Achilles and ITB. Taping applications help manage load distribution and provide proprioceptive feedback during training.

Footwear & Orthotics Advice

Expert guidance on running shoe selection based on your biomechanics, terrain and training load. We collaborate with podiatrists for custom orthotic fittings or recommend off-the-shelf solutions to enhance stability and mitigate overuse stress.

Knee Physio Appointment Pricing

Initial Consultation: $160

Review Assessment and Consultation: $155

Standard Consultation: $125

Please note: A cancellation fee of $83 applies for cancellations within 24 hours of the scheduled appointment. Private health rebate applicable.

Ongoing Rehab & Exercise Classes

In addition to one-on-one physiotherapy, Lilyfield Physio offers group rehab and exercise classes designed to support your long-term running performance. These classes focus on building strength, improving mobility, correcting movement patterns, and maintaining joint resilience.

With a wide range of class types and convenient times, there’s plenty of opportunity to continue progressing safely under expert guidance.

Ready to Run Strong Again with Expert Running Physio?

If niggles, pain or performance plateaus are holding you back, our running specialists at Lilyfield Physiotherapy are here to help. Through personalised, evidence‑based care, we focus on relieving discomfort, rebuilding endurance and stability, and supporting your return to the roads and trails you love. Book your running physio appointment online today and take the first stride toward lasting performance.

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Person receiving ACL rehab from a running physio

Common Running Injuries We Treat

We specialise in treating a wide range of running-related injuries, including:

  • Runner’s Knee (Patellofemoral Pain Syndrome): Pain around the kneecap caused by overuse or biomechanical imbalance.
  • Achilles Tendinopathy: Inflammation or degeneration of the Achilles tendon from excessive loading.
  • Shin Splints (Medial Tibial Stress Syndrome): Pain along the shin bone due to repetitive stress.
  • Iliotibial Band Syndrome (ITBS): Tightness and pain on the outside of the knee driven by friction of the IT band.
  • Plantar Fasciitis: Heel pain from inflammation of the plantar fascia under the foot.
  • Hamstring Strain: Overstretching or tearing of the hamstring muscles during high-speed running.
  • Stress Fractures: Small cracks in the bone, commonly in the tibia or metatarsals, from repeated impact.
  • Ankle Sprains: Ligament injuries from rolling or twisting the ankle.

How Long Until You See Improvement?

Injury Recovery Timeline

  • Immediate relief (Session 1): Noticeable pain reduction and improved mobility right after your first hands‑on treatment.
  • Early healing (1–2 weeks): Reduced inflammation, restored joint function and foundational strength rebuilding to support tissue repair.
  • Mid‑stage recovery (3–4 weeks): Continued strength gains, decreased fatigue and gradual return to low‑impact running drills.
  • Long‑term healing (6–8 weeks): Full tissue regeneration, restored running volume and resilience against re‑injury.

Performance Improvement Timeline

  • Initial neuromuscular gains (2–3 weeks): Better muscle activation patterns and stride mechanics from targeted drills.
  • Endurance build (4–6 weeks): Enhanced aerobic capacity, improved running economy and increased training load tolerance.
  • Speed and power boost (6–8 weeks): Noticeable improvements in pace, acceleration and race‑specific intensity.
  • Sustained performance (8+ weeks): Optimised biomechanics, durable strength and confidence for your next personal best.
  • Individual progress varies based on injury severity, training load and adherence to the program. Our structured approach ensures you recover effectively while building lasting performance.
Person cycling during a running physio appointment

Meet Our Running Physios

Lilyfield Physiotherapy is proud to offer some of Australia’s most experienced and highly qualified running physiotherapists, committed to helping you move better, faster.

FAQs

What is running physio?

Running physiotherapy is a specialised approach focused on the unique demands of runners. It combines detailed biomechanical assessment, manual therapy techniques and targeted exercise prescription to treat injuries, enhance movement efficiency and prevent future problems. Our running physio considers your training history, goals and biomechanics to create a plan that supports both recovery and peak performance.

When should I see a physio for a running injury?

Book in as soon as you feel pain or notice a change in your running form. Prompt management speeds recovery and lowers re-injury risk.

How many sessions will I need?

Most runners see significant improvement within 4–6 sessions, although complex cases may require a longer program.

Can I claim a rebate for my treatment?

If you have private health cover and subscribe to the “extras” cover, you may be eligible to claim part of your treatment fee. There are many different schemes and you are best advised to check your level of cover with your insurer.  Most health funds are online with HICAPS, which allows you to claim your health fund rebate immediately at our clinic, leaving only the gap for you to pay. You will need to bring your health fund card with you. 

Is physio covered by Medicare?

Yes, in some cases. Medicare now offers chronic disease management referred to as Enhanced Primary Care (EPC) plans, for people with chronic conditions. This allows for a Medicare rebate, for up to 5 physio or exercise physiology treatments a year. You must be referred by your GP and you need to bring your Medicare card with you.  If you have any queries regarding this service, please don’t hesitate to speak with our staff or discuss your eligibility with your GP.

What happens at my first treatment?

Following a comprehensive assessment, including functional testing and physical examination, we shall establish a preliminary diagnosis and discuss your treatment options and expected outcomes with you.

Treatment may involve different options for relieving pain, restoring function, flexibility and strength.

You will learn techniques to use at home to manage your problem, which may include preventative measures and exercise.

During your consultation, please feel free to ask ass any questions as you wish. A good understanding of your condition is important for your recovery. This includes your likely recovery time, number of sessions required and future exercise advice.

We may liaise with others involved in your care., If applicable, we shall also refer you onto other health professionals to play a role in your recovery.

What to bring to your first appointment?

You are welcome to wear whatever you are most comfortable in. For Exercise sessions and classes, please wear exercise clothes and a pair of socks, making sure you able to move freely 

Please bring along any doctor’s referral letters, scan or x-ray results and your private health insurance card so you can claim for your treatment on the spot. 

What should I expect at my first appointment?

Your Physiotherapist will complete a thorough assessment of your complaint and then provide you with a preliminary diagnosis and appropriate treatments based on their findings. This will generally consist of some hands-on treatment, advice and often you will receive some exercises to do at home. Your Physiotherapist will also discuss with you their plan for management which will include likely recovery time, number of sessions required and future exercise advice. 

What payment methods do we accept?

We accept cash, EFTPOS, VISA and MasterCard. If you bring your private health insurance card with you, we can process an on-the-spot claim via our HICAPS terminal and you will then only need to pay the gap fee.

Can a physio refer for an MRI?

Yes. Physiotherapists can refer patients directly for MRI scans, provided they have completed the appropriate training and accreditation. Your physiotherapist will determine if an MRI is necessary based on your assessment and condition.

Can a physio give a medical certificate?

Yes. Physiotherapists can provide medical certificates (sick notes) for issues related to musculoskeletal or physical health concerns. These certificates can cover time off work, recommendations for modified duties, or clearance for returning to regular activities.

CTP Insurance information

We accept referrals for Compulsory Third-Party Insurance claims. Once you have seen your GP and received a claim number, we are able to send any invoices directly to the insurer. If you need to start treatment before you have a claim number, we shall ask you to cover the cost of the treatment and claim from the insurer later. 

What is our cancellation or missed appointment policy?

You can cancel and re-schedule by calling our rooms on 9810 2203. For after hours, we have an answering machine service for you to leave a message. Our receptionist will contact you shortly after it is received to confirm cancellation or to help you re-schedule.

We request that if you are unable to make a consultation or class that you let us know at least 24 hours prior to your appointment so that someone else can use your treatment time.

We have a cancellation fee policy for late cancellations or missed appointments.

What is our privacy policy?

This practice takes great care to ensure that our information records are accurate and are treated with full regard to the privacy of our patients. We only collect information from our patients that is necessary for good health care and aim to ensure that any information we hold is accurate, complete and up-to-date.

The health information we hold helps us provide our patients with the best possible health care, and is disclosed only to others involved in your treatment, such as your doctor. If we need to disclose information about you to people other than those associated with your treatment, we will seek your permission first.

Occasionally we may be involved in research on health issues. If any data from this practice is used in research, it will not include information which identifies our patients.

This practice is bound by the Privacy Amendment (Private Sector) Act 2000, and operates in accordance with the Code of Conduct of the Australian Physiotherapy Association. If you would like to discuss any aspects of our privacy policy, or review your health records, please advise your treating Physiotherapist or Exercise Physiologist.

Find Us

780 Darling Street, Rozelle NSW 2039

Mon6:30 AM - 7:00 PM
Tue7:00 AM - 7:00 PM
Wed7:00 AM - 7:30 PM
Thu7:00 AM - 6:00 PM
Fri7:00 AM - 4:00 PM
Sat7:00 AM - 1:00 PM
SunClosed

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Contact Information

  • (02) 9810 2203
  • info@lilyfieldphysio.com.au

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