Neck Physio Sydney
Book an appointment with a neck physio in Sydney and get moving!
About Our Neck Physios
Our physios have over 100 years of combined experience in providing physio for neck pain at our clinic.
We offer a complete range of services for injury rehabilitation, injury prevention, performance enhancement and longevity of movement. The key to our patients achieving their new potential is that we go beyond treatment and encourage everyone to strive for continual exercise in their everyday lifestyles. Put simply, you’ll leave happier and healthier.
To book an appointment with a neck physio in Sydney, click the button below.
Appointment Pricing
- Initial Consultation: $160
- Review Assessment and Consultation: $155
- Standard Consultation: $125
Please note: A cancellation fee of $83 applies for cancellations within 24 hours of the scheduled appointment.
Physiotherapy Techniques for Neck Pain
At Lilyfield Physiotherapy, we understand how neck pain can affect your daily life. Whether you're dealing with sudden discomfort or managing a long-term issue, our experienced team is here to help you move better and feel stronger.
- Personalised Assessment: We start with a thorough evaluation to identify the root cause of your neck pain, including movement patterns, postural habits, and contributing lifestyle factors. This helps us develop a treatment plan tailored to your unique needs.
- Education & Reassurance: Understanding your neck pain is key to recovery. We provide clear guidance, helping you feel confident about your treatment and highlighting how most cases improve with the right approach and time.
- Hands-On Treatment: Our physiotherapists use manual therapy techniques to relieve pain, reduce stiffness, and improve your range of motion in the short term.
- Targeted Exercise Programs: We design individualised exercise plans to strengthen your neck, correct posture, and prevent future episodes of pain. These programs focus on rebuilding resilience and improving everyday function.
- Support for Chronic Neck Pain: For long-standing or complex cases, we offer structured rehabilitation to promote lasting recovery and help you regain confidence in your movement.
No matter your situation, our team is committed to helping you move with ease again. Book an appointment today to start your journey to a pain-free neck.
Ready to Alleviate Your Neck Pain?
Whether you're dealing with neck pain from an injury or struggling with ongoing discomfort, our neck physio services can help you move freely again. Book an appointment with our expert team today.
Common Causes of Neck Pain
- Muscle tension from stress, overuse, or prolonged poor posture can lead to neck discomfort.
- Inactivity may contribute to stiffness and weakened neck-supporting muscles.
- Poor sleep habits can strain the neck due to awkward positions or inadequate pillow support.
- Postural loading issues develop from sustained positions, often during desk work or device use.
- Osteoarthritic changes are common with ageing and can cause gradual neck pain.
- Whiplash injuries from sudden movements, such as in car accidents, can result in acute neck pain and stiffness.
Types of Neck Pain
Acute Neck Pain
Acute neck pain often occurs suddenly, commonly from injuries such as whiplash. This type of pain may result in neck stiffness, headaches, and in some cases, tingling or pins-and-needles sensations down the arms. Early assessment is important to rule out serious injury and begin effective treatment.
Chronic Neck Pain
Chronic neck pain develops gradually over time, usually due to factors like prolonged poor posture, postural loading issues, or age-related osteoarthritic changes. This type of pain often involves multiple contributing factors that require a comprehensive approach to manage and prevent long-term discomfort.
Meet Our Physios
Lilyfield Physiotherapy is fortunate to have some of Australia's most qualified and dedicated practitioners at your disposal.
FAQs
Yes, neck pain can be managed by a combination of regular movement changes, hands-on therapy and active exercises, including strengthening.
Neck pain often results from prolonged poor posture, muscle tension, or repetitive strain rather than structural damage. Physiotherapy provides relief by focusing on restoring movement, strengthening supporting muscles, and relieving tension to help you move more freely and without pain.
The neck is part of a flexible spine and is designed to move. Getting strong and retraining natural movements of your whole body, including your shoulders, will help your neck recover.
Book in with us for a neck pain physio assessment to exclude any serious injury, we’ll start you on the road to a smooth recovery. Like any acute injury, reducing pain is often assisted by ice to help settle inflammation, along with some manual therapy and movement advice. Evidence has shown that keeping your neck mobile and maintaining a normal level of activity can help you recover more quickly.
The best physio for neck pain includes targeted exercises that improve mobility, strengthen stabilising muscles, and relieve tension.
Effective exercises include the Pilates Ball Chin Tuck to activate deep neck stabilisers, Pilates Ball Chin Tuck with Rotation to enhance upper neck mobility, Silly Arms to relax the shoulders and upper back, and the Levator Scapulae Stretch to ease stiffness.
For instructions on how to perform these exercises safely and effectively, you can read our blog here: The Best Physio for Neck Pain
This practice takes great care to ensure that our information records are accurate and are treated with full regard to the privacy of our patients. We only collect information from our patients that is necessary for good health care and aim to ensure that any information we hold is accurate, complete and up-to-date.
The health information we hold helps us provide our patients with the best possible health care, and is disclosed only to others involved in your treatment, such as your doctor. If we need to disclose information about you to people other than those associated with your treatment, we will seek your permission first.
Occasionally we may be involved in research on health issues. If any data from this practice is used in research, it will not include information which identifies our patients.
This practice is bound by the Privacy Amendment (Private Sector) Act 2000, and operates in accordance with the Code of Conduct of the Australian Physiotherapy Association. If you would like to discuss any aspects of our privacy policy, or review your health records, please advise your treating Physiotherapist or Exercise Physiologist.
No, you can book in directly to see a Physiotherapist or Exercise Physiologist without a Doctor’s referral.
You do however need a referral from a medical practitioner when:
- You have been injured at work and your case is being managed by Workcover
- Your treatment is covered by Veterans Affairs (DVA)
- You are claiming your treatment expenses through a 3rd party claim
Your physiotherapist is also able to refer you on to other medical and allied health professionals where appropriate
If you have private health cover and subscribe to the “extras” cover, you may be eligible to claim part of your treatment fee. There are many different schemes and you are best advised to check your level of cover with your insurer. Most health funds are online with HICAPS, which allows you to claim your health fund rebate immediately at our clinic, leaving only the gap for you to pay. You will need to bring your health fund card with you.
Medicare now offers chronic disease management referred to as Enhanced Primary Care (EPC) plans, for people with chronic conditions. This allows for a Medicare rebate, for up to 5 Physio or Exercise Physiology treatments a year. You must be referred by your GP and you need to bring your Medicare card with you. If you have any queries regarding this service, please don’t hesitate to speak with our staff or discuss your eligibility with your GP.
Following a comprehensive assessment, including functional testing and physical examination, we shall establish a preliminary diagnosis and discuss your treatment options and expected outcomes with you.
Treatment may involve different options for relieving pain, restoring function, flexibility and strength.
You will learn techniques to use at home to manage your problem, which may include preventative measures and exercise.
During your consultation, please feel free to ask ass any questions as you wish. A good understanding of your condition is important for your recovery. This includes your likely recovery time, number of sessions required and future exercise advice.
We may liaise with others involved in your care., If applicable, we shall also refer you onto other health professionals to play a role in your recovery.
An initial consultation usually takes up to 45 minutes.
A follow-up consultation will take up to 30 minutes.
Pilates exercise sessions and exercise classes are programmed for 60 minutes.
As a new client, we would appreciate if you could arrive 10 minutes prior to your appointment to allow time to fill out the relevant paperwork.
We always strive to keep to your appointment schedule.
You are welcome to wear whatever you are most comfortable in. For Exercise sessions and classes, please wear exercise clothes and a pair of socks, making sure you able to move freely
Please bring along any doctor’s referral letters, scan or x-ray results and your private health insurance card so you can claim for your treatment on the spot.
Your Physiotherapist will complete a thorough assessment of your complaint and then provide you with a preliminary diagnosis and appropriate treatments based on their findings. This will generally consist of some hands-on treatment, advice and often you will receive some exercises to do at home. Your Physiotherapist will also discuss with you their plan for management which will include likely recovery time, number of sessions required and future exercise advice.
We accept cash, EFTPOS, VISA and MasterCard. If you bring your private health insurance card with you, we can process an on-the-spot claim via our HICAPS terminal and you will then only need to pay the gap fee.
We accept referrals for Compulsory Third-Party Insurance claims. Once you have seen your GP and received a claim number, we are able to send any invoices directly to the insurer. If you need to start treatment before you have a claim number, we shall ask you to cover the cost of the treatment and claim from the insurer later.
You can cancel and re-schedule by calling our rooms on 9810 2203. For after hours, we have an answering machine service for you to leave a message. Our receptionist will contact you shortly after it is received to confirm cancellation or to help you re-schedule.
We request that if you are unable to make a consultation or class that you let us know at least 24 hours prior to your appointment so that someone else can use your treatment time.
We have a cancellation fee policy for late cancellations or missed appointments.