About Our Back Pain Physios
We have over 100 years of combined experience in providing physio for back pain at our clinic.
Jan Sargood and Karen Westcott have developed an outstanding reputation in the inner west as the go to physios for chronic back pain management, while Kam Bhabra has many years of experience in sporting injuries, especially the sporting back.
To book an appointment with a back physio, click the button below.


Appointment Pricing
- Initial Consultation: $160
- Review Assessment and Consultation: $155
- Standard Consultation: $125
Please note: A cancellation fee of $83 applies for cancellations within 24 hours of the scheduled appointment.
Physiotherapy Techniques for Back Pain
At Lilyfield Physiotherapy, our back physio approach is tailored to your specific needs, whether you're experiencing acute pain or managing a long-term condition.
- Comprehensive Assessment: We identify the extent of your injury, underlying movement dysfunctions, and contributing lifestyle factors.
- Education & Reassurance: Understanding your back pain is key. We provide guidance on how most cases improve with the right treatment and time.
- Manual Therapy: Hands-on techniques help relieve pain and improve mobility in the short term.
- Corrective Exercise Programs: We design targeted exercise plans to strengthen your back, correct movement patterns, and prevent future pain episodes.
- Long-Term Management for Chronic Pain: Complex cases require structured movement and rehabilitation programs to rebuild resilience and support lasting recovery.
No matter your situation, our back physio team is here to help you regain strength and confidence in your movement. Book an appointment today to start feeling better.

Ready to Alleviate Your Back Pain?
Whether you're dealing with back pain from an injury or struggling with ongoing discomfort, our back physio services can help you move freely again. Book an appointment with our expert team today.

What Causes Back Pain?
- Muscle or Ligament Sprain: Poor posture, heavy lifting, overuse or sudden awkward movements can lead to muscle and ligament strains in the back.
- Herniated or Bulging Discs: Discs between vertebrae can press on nearby nerves, causing pain.
- Degenerative Disc Disease: Discs naturally wear down over time, leading to pain and reduced flexibility.
- Facet Joint Dysfunction: The small joints connecting vertebrae can become inflamed or damaged.
- Spondylolisthesis: A vertebra slips forward over the one below it, often causing pain.
Types of Back Pain
Acute Back Pain
Acute back pain is often associated with an isolated muscle strain, ligament sprain or joint or disc dysfunction. It frequently results from repeated unbalanced loading on the spine, or a sudden awkward movement.
Reoccurring Back Pain
Reoccurring back pain is usually associated with lifestyle factors such as inactivity or being tense and overexerting yourself. Your spine becomes sensitive and this changes the way you move. It is rarely linked to damage or disease and is not something you have to live with.

Meet Our Physios
Lilyfield Physiotherapy is fortunate to have some of Australia's most qualified and dedicated practitioners at your disposal.
FAQs
This practice takes great care to ensure that our information records are accurate and are treated with full regard to the privacy of our patients. We only collect information from our patients that is necessary for good health care and aim to ensure that any information we hold is accurate, complete and up-to-date.
The health information we hold helps us provide our patients with the best possible health care, and is disclosed only to others involved in your treatment, such as your doctor. If we need to disclose information about you to people other than those associated with your treatment, we will seek your permission first.
Occasionally we may be involved in research on health issues. If any data from this practice is used in research, it will not include information which identifies our patients.
This practice is bound by the Privacy Amendment (Private Sector) Act 2000, and operates in accordance with the Code of Conduct of the Australian Physiotherapy Association. If you would like to discuss any aspects of our privacy policy, or review your health records, please advise your treating Physiotherapist or Exercise Physiologist.
No, you can book in directly to see a Physiotherapist or Exercise Physiologist without a Doctor’s referral.
You do however need a referral from a medical practitioner when:
- You have been injured at work and your case is being managed by Workcover
- Your treatment is covered by Veterans Affairs (DVA)
- You are claiming your treatment expenses through a 3rd party claim
Your physiotherapist is also able to refer you on to other medical and allied health professionals where appropriate
If you have private health cover and subscribe to the “extras” cover, you may be eligible to claim part of your treatment fee. There are many different schemes and you are best advised to check your level of cover with your insurer. Most health funds are online with HICAPS, which allows you to claim your health fund rebate immediately at our clinic, leaving only the gap for you to pay. You will need to bring your health fund card with you.
Medicare now offers chronic disease management referred to as Enhanced Primary Care (EPC) plans, for people with chronic conditions. This allows for a Medicare rebate, for up to 5 Physio or Exercise Physiology treatments a year. You must be referred by your GP and you need to bring your Medicare card with you. If you have any queries regarding this service, please don’t hesitate to speak with our staff or discuss your eligibility with your GP.
Following a comprehensive assessment, including functional testing and physical examination, we shall establish a preliminary diagnosis and discuss your treatment options and expected outcomes with you.
Treatment may involve different options for relieving pain, restoring function, flexibility and strength.
You will learn techniques to use at home to manage your problem, which may include preventative measures and exercise.
During your consultation, please feel free to ask ass any questions as you wish. A good understanding of your condition is important for your recovery. This includes your likely recovery time, number of sessions required and future exercise advice.
We may liaise with others involved in your care., If applicable, we shall also refer you onto other health professionals to play a role in your recovery.
An initial consultation usually takes up to 45 minutes.
A follow-up consultation will take up to 30 minutes.
Pilates exercise sessions and exercise classes are programmed for 60 minutes.
As a new client, we would appreciate if you could arrive 10 minutes prior to your appointment to allow time to fill out the relevant paperwork.
We always strive to keep to your appointment schedule.
You are welcome to wear whatever you are most comfortable in. For Exercise sessions and classes, please wear exercise clothes and a pair of socks, making sure you able to move freely
Please bring along any doctor’s referral letters, scan or x-ray results and your private health insurance card so you can claim for your treatment on the spot.
Your Physiotherapist will complete a thorough assessment of your complaint and then provide you with a preliminary diagnosis and appropriate treatments based on their findings. This will generally consist of some hands-on treatment, advice and often you will receive some exercises to do at home. Your Physiotherapist will also discuss with you their plan for management which will include likely recovery time, number of sessions required and future exercise advice.
We accept cash, EFTPOS, VISA and MasterCard. If you bring your private health insurance card with you, we can process an on-the-spot claim via our HICAPS terminal and you will then only need to pay the gap fee.
We accept referrals for Compulsory Third-Party Insurance claims. Once you have seen your GP and received a claim number, we are able to send any invoices directly to the insurer. If you need to start treatment before you have a claim number, we shall ask you to cover the cost of the treatment and claim from the insurer later.
You can cancel and re-schedule by calling our rooms on 9810 2203. For after hours, we have an answering machine service for you to leave a message. Our receptionist will contact you shortly after it is received to confirm cancellation or to help you re-schedule.
We request that if you are unable to make a consultation or class that you let us know at least 24 hours prior to your appointment so that someone else can use your treatment time.
We have a cancellation fee policy for late cancellations or missed appointments.