Strength Circuit Training

Build resilience in your body.

Strength circuit training focuses on improving fitness using strength-based exercises to improve your endurance and resistance-based exercises.

What are the benefits of circuit training?

Strength training, also known as resistance training or weightlifting, offers a wide range of benefits for both physical and mental health. Here are some of the key advantages.

Physical benefits:

1. Increased Muscle Mass and Strength:
   • Promotes muscle growth and strength, which helps with everyday tasks and athletic performance.
   • Enhances overall body composition by increasing muscle mass and reducing fat.
2. Improved Bone Health:
   • Stimulates bone growth and increases bone density, reducing the risk of osteoporosis and fractures.
3. Enhanced Metabolic Rate:
   • Increases resting metabolic rate, helping with weight management and fat loss.
4. Better Joint Function and Mobility:
   • Strengthens muscles around joints, improving stability and reducing the risk of injuries.
   • Enhances flexibility and range of motion.
5. Cardiovascular Health:
   • Lowers blood pressure, improves cholesterol levels, and enhances circulation.
   • Reduces the risk of heart disease and other cardiovascular conditions.
6. Blood Sugar Control:
   • Improves insulin sensitivity and helps in the management of type 2 diabetes.
7. Improved Posture and Balance:
   • Strengthens the core and other muscle groups, leading to better posture and balance.
   • Reduces the risk of falls, especially in older adults.

Mental and emotional benefits:

Strength training also enhances your mental Health and mood, improves your Cognitive Function, and reduces Stress.

Long-term health benefits:

1. Longevity by increasing lifespan and reduced mortality risk.
2. Helps in managing chronic conditions such as arthritis, back pain, and obesity, also reducing inflammation and boosts immune function.
3. Incorporating strength training into a regular exercise routine can lead to significant improvements in overall health, fitness, and quality of life.

Structure of the sessions:

Sessions are group based 4-6 clients and last around 45-60 minutes. Each client will complete anywhere from 6-8 different exercises at various ‘stations’ to complete a circuit.

There are two ways a circuit is recorded.

1. A Set Time Circuit:  You work for 30-60 seconds and rest for 15-30 seconds in between.
2. A Rep Circuit: You have a specified number of repetitions to complete for each given exercise before you move to the next.

At Lilyfield Physio every session is designed specifically for the needs of the group. Your session will include a mix of functional and conventional exercises with the focus on quality movement and enjoyment of exercise.

It is fun and rewarding for both your mind and body.