Groin Physio Sydney

Our groin physio services in Sydney encompass a full cycle of care, from comprehensive assessment and hands-on techniques like manual therapy, soft-tissue release, and dry needling, through targeted exercise prescription and education on activity modification and prevention strategies, delivered by our specialist musculoskeletal physiotherapist and supporting team to restore function and prevent recurrence.

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Book a Physio for Groin Pain

With decades of combined experience treating knee injuries and conditions, our groin physio in Sydney is delivered by our expert team of clinicians—led by Jan Sargood (APA-titled Musculoskeletal Physiotherapist), Kam Bhabra (former physiotherapist to Arsenal FC and PGA Tour athletes), and Karen Westcott (Principal Physiotherapist), supported by Niamh Davies (Physiotherapist) and Paul Raptis (Exercise Physiologist).

With over 30 years of combined experience treating groin strains and related injuries, our physiotherapists understand how to achieve lasting relief. Whether you’re recovering from a sports strain, managing chronic groin discomfort, or returning to work and play, our tailored programs combine expert hands-on care with structured exercises to get you moving confidently again.

You’ll find us at:

Opening Hours

  • Mon – Tue: 7:00 AM – 7:00 PM
  • Wed: 7:00 AM – 7:30 PM
  • Thu: 7:00 AM – 6:00 PM
  • Fri: 7:00 AM – 4:00 PM
  • Sat: 8:00 AM – 1:00 PM
  • Sun: Closed
Man receiving pain relief from a physio for groin pain

How Does a Physio Help With Groin Pain?

  • Manual Therapy: Soft‑tissue release and joint mobilisation to improve flexibility, reduce muscle tension and enhance hip joint mobility.
  • Dry Needling: Precise dry needling combined to decrease pain, stimulate healing, and restore optimal muscle function.
  • Targeted Strengthening: Progressive adductor and core stability exercises designed to rebuild muscle strength, support pelvic control, and prevent overload during activity.
  • Biomechanical & Movement Analysis: In-depth assessment of gait, pelvic positioning, and movement patterns to identify dysfunction and optimise mechanics for injury-free performance.
  • Movement Retraining: Functional movement correction and dynamic balance training to offload the groin, improve neuromuscular coordination, and reduce the risk of recurrence.

Knee Physio Appointment Pricing

Initial Consultation: $160

Review Assessment and Consultation: $155

Standard Consultation: $125

Please note: A cancellation fee of $83 applies for cancellations within 24 hours of the scheduled appointment. Private health rebate applicable.

Ongoing Rehab & Exercise Classes for Groin Health

In addition to one-on-one physiotherapy, Lilyfield Physio offers group rehab and exercise classes designed to support your long-term groin health. These classes focus on building strength, improving mobility, correcting movement patterns, and maintaining joint resilience.

With a wide range of class types and convenient times, there’s plenty of opportunity to continue progressing safely under expert guidance.

Ready to Return to Movement with Expert Groin Physio?

If groin pain or muscle strain is holding you back, our specialist groin physiotherapists at Lilyfield Physio are here to help. Through personalised, evidence‑based care, we focus on reducing discomfort, rebuilding strength and stability, and supporting your safe return to sport and daily life. Book your groin physio appointment online today and take the first step toward lasting recovery.

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Groin strain trauma and pulled or torn muscle injury anatomy outline diagram. Labeled educational medical sport problem explanation with body hips and leg overstretching condition vector illustration.

What Causes Groin Injuries?

  • Sudden Twisting & Directional Changes: Rapid cutting or pivot movements place high eccentric load on the adductors, risking strain.
  • Repetitive Overload: Ongoing running, kicking or hip flexion can cause microtrauma and muscle fatigue.
  • Muscle Imbalance: Disproportionate strength between adductors and abductors leads to overload of the weaker group.
  • Core & Pelvic Instability: Poor lumbopelvic control increases stress on groin muscles and tendons.
  • Limited Hip Mobility: Restricted range in the hip joint forces compensatory movement patterns that overload the groin.
  • Previous Strains or Injuries: Scar tissue and residual weakness from past groin injuries predispose to recurrence.
  • Technique & Footwear Faults: Faulty sprinting or kicking mechanics, along with improper footwear, can amplify groin loading and injury risk.

How Long Until You See Improvement from Your Groin Physio?

Recovery timelines vary based on injury severity and individual factors. As a general guide:

  • Immediate Relief (1–2 sessions): Many patients report a noticeable reduction in pain and improved comfort after the first one or two hands-on treatment sessions.
  • Early Functional Gains (Weeks 2–4): You’ll often regain basic mobility and be able to perform light activities with less discomfort as targeted exercises begin to strengthen the groin and surrounding muscles.
  • Strength & Stability Phase (Weeks 4–6): Progressive loading and dynamic stability drills lead to significant increases in strength, balance and confidence in everyday movements and sport-specific tasks.
  • Return to Sport/Full Activity (Weeks 6–12+): With consistent exercise compliance and load management, most patients safely return to full training or work duties by 6–12 weeks, depending on the initial injury grade.
Jan providing knee physio in Inner West Sydney for a female patient with knee bursitis

Meet Our Groin Physios

Lilyfield Physiotherapy is proud to offer some of Australia’s most experienced and highly qualified groin physiotherapists, committed to helping you move better, faster.

FAQs

What is groin physio?

Groin physio focuses on diagnosing and treating injuries and pain in the groin region using manual techniques, exercise and education to restore function and prevent recurrence.

How long is a groin physio appointment?

Initial consultations are 45 minutes; follow‑up sessions are typically 30 minutes.

How many sessions will I need?

Most patients experience significant improvement within 4–8 sessions, depending on injury severity.

What should I wear to my appointment?

Comfortable, loose‑fitting activewear or shorts to allow for assessment and treatment.

Can groin physio prevent future injuries?

Yes, our focus on strength, stability and movement retraining reduces risk of recurrence.

Can I claim a rebate for my treatment?

If you have private health cover and subscribe to the “extras” cover, you may be eligible to claim part of your treatment fee. There are many different schemes and you are best advised to check your level of cover with your insurer.  Most health funds are online with HICAPS, which allows you to claim your health fund rebate immediately at our clinic, leaving only the gap for you to pay. You will need to bring your health fund card with you. 

Is physio covered by Medicare?

Yes, in some cases. Medicare now offers chronic disease management referred to as Enhanced Primary Care (EPC) plans, for people with chronic conditions. This allows for a Medicare rebate, for up to 5 physio or exercise physiology treatments a year. You must be referred by your GP and you need to bring your Medicare card with you.  If you have any queries regarding this service, please don’t hesitate to speak with our staff or discuss your eligibility with your GP.

What happens at my first treatment?

Following a comprehensive assessment, including functional testing and physical examination, we shall establish a preliminary diagnosis and discuss your treatment options and expected outcomes with you.

Treatment may involve different options for relieving pain, restoring function, flexibility and strength.

You will learn techniques to use at home to manage your problem, which may include preventative measures and exercise.

During your consultation, please feel free to ask ass any questions as you wish. A good understanding of your condition is important for your recovery. This includes your likely recovery time, number of sessions required and future exercise advice.

We may liaise with others involved in your care., If applicable, we shall also refer you onto other health professionals to play a role in your recovery.

What to bring to your first appointment?

You are welcome to wear whatever you are most comfortable in. For Exercise sessions and classes, please wear exercise clothes and a pair of socks, making sure you able to move freely 

Please bring along any doctor’s referral letters, scan or x-ray results and your private health insurance card so you can claim for your treatment on the spot. 

What should I expect at my first appointment?

Your Physiotherapist will complete a thorough assessment of your complaint and then provide you with a preliminary diagnosis and appropriate treatments based on their findings. This will generally consist of some hands-on treatment, advice and often you will receive some exercises to do at home. Your Physiotherapist will also discuss with you their plan for management which will include likely recovery time, number of sessions required and future exercise advice. 

What payment methods do we accept?

We accept cash, EFTPOS, VISA and MasterCard. If you bring your private health insurance card with you, we can process an on-the-spot claim via our HICAPS terminal and you will then only need to pay the gap fee.

Can a physio refer for an MRI?

Yes. Physiotherapists can refer patients directly for MRI scans, provided they have completed the appropriate training and accreditation. Your physiotherapist will determine if an MRI is necessary based on your assessment and condition.

Can a physio give a medical certificate?

Yes. Physiotherapists can provide medical certificates (sick notes) for issues related to musculoskeletal or physical health concerns. These certificates can cover time off work, recommendations for modified duties, or clearance for returning to regular activities.

CTP Insurance information

We accept referrals for Compulsory Third-Party Insurance claims. Once you have seen your GP and received a claim number, we are able to send any invoices directly to the insurer. If you need to start treatment before you have a claim number, we shall ask you to cover the cost of the treatment and claim from the insurer later. 

What is our cancellation or missed appointment policy?

You can cancel and re-schedule by calling our rooms on 9810 2203. For after hours, we have an answering machine service for you to leave a message. Our receptionist will contact you shortly after it is received to confirm cancellation or to help you re-schedule.

We request that if you are unable to make a consultation or class that you let us know at least 24 hours prior to your appointment so that someone else can use your treatment time.

We have a cancellation fee policy for late cancellations or missed appointments.

What is our privacy policy?

This practice takes great care to ensure that our information records are accurate and are treated with full regard to the privacy of our patients. We only collect information from our patients that is necessary for good health care and aim to ensure that any information we hold is accurate, complete and up-to-date.

The health information we hold helps us provide our patients with the best possible health care, and is disclosed only to others involved in your treatment, such as your doctor. If we need to disclose information about you to people other than those associated with your treatment, we will seek your permission first.

Occasionally we may be involved in research on health issues. If any data from this practice is used in research, it will not include information which identifies our patients.

This practice is bound by the Privacy Amendment (Private Sector) Act 2000, and operates in accordance with the Code of Conduct of the Australian Physiotherapy Association. If you would like to discuss any aspects of our privacy policy, or review your health records, please advise your treating Physiotherapist or Exercise Physiologist.

Find Us

780 Darling Street, Rozelle NSW 2039

Mon6:30 AM - 7:00 PM
Tue7:00 AM - 7:00 PM
Wed7:00 AM - 7:30 PM
Thu7:00 AM - 6:00 PM
Fri7:00 AM - 4:00 PM
Sat7:00 AM - 1:00 PM
SunClosed

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Contact Information

  • (02) 9810 2203
  • info@lilyfieldphysio.com.au

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