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Running style
12/02/2020

Forefoot vs Midfoot vs Rearfoot Running?

What do runners generally do regards foot strike? A recent Runner’s World study of more than 160,000 recreat...
NeckPain-Hero-BLOG
06/02/2020

NECK PAIN AND MODERN LIFE

It’s a pain in the Neck! 30% of us will experience at least one episode of neck pain every year and it is th...
BestExercise-Hero-BLOG
06/02/2020

Best Exercise For Weight Loss

Do you want to lose weight? If you’re reading this article you are probably like most, who struggle to stay ...
DoingEnoughEx-Hero-BLOG
05/02/2020

ARE YOU DOING ENOUGH EXERCISE?

  It should be no surprise that as we get busier and have more stress in our lives, we tend to lose focus...
Exercise Physiologist
23/12/2019

Exercise Physiology – What is it?

  What is an Exercise Physiologist? An exercise physiologist is a University qualified health professiona...
Correct running shoes
29/11/2019

Does the running shoe fit?

  Often the running shoe discussion can be quite divisive and there are sure to be many varying opinions ...
29/11/2019

Should you be concerned about your scan results?

Scan Results! Does this sound familiar…you’ve had a pretty bad back pain for some time, so you have been s...
back pain
29/11/2019

Don’t spoil your Xmas with back pain!!

Give your back the gift of Exercise! Whether you’re making your house ready for Santa’s arrival or hav...
How to breath
29/11/2019

Stop…and take a deep breath.

  “We are connected to our phones… but not to our own bodies”. Our fast-paced lives mean we rarely ...
29/11/2019

The SMART way to Exercise!

  It’s 6 weeks until summer, the start of a new year, till you turn fifty! You’re retiring, starting ...
Orthotics
28/11/2019

ARE ORTHOTICS REALLY NECESSARY?

In the past! For many years, some medical professionals have told patients their problem is caused by their fo...
cortisone injection
28/11/2019

Cortisone Injections – is it the right option for me?

You are in a lot of pain and have just seen your doctor who has recommended a cortisone injection. You have pr...

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Popular Articles

Osteo-Arthritis

Living with Osteoarthritis

What is Osteoarthritis? Osteoarthritis (OA) is a condition which describes the life related changes we see in the cartilage of our joints which most commonly presents in the hands, knees and hips. In 2015, there were 2.2 million reported Australians (1 in 10) with osteoarthritis and the cost to the healthcare system is $2.1 billion…
Exercise Physiology

Complimentary Exercise Physiology

Kick-start your year with a Complimentary Health and Lifestyle Fitness Assessment and Exercise Plan! We are very excited to be able to offer you 2 complimentary 30 minute exercise consultations with Matt or Aedon, our Exercise Physiologists. The wonderful enthusiasm which has been shown by many of our clients over the past year has motivated us to…

Golf Performance Series: Increase Shoulder Turn

  02 Mar 2021 Increased shoulder turn improves the X-factor in your golf swing! In golf, the more separation between hip and shoulder turn, creates greater torque and speed in the golf swing. This is often referred to as the X-factor, which will produce more power and consistency by using the big trunk and leg…