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Living with Osteoarthritis

What is Osteoarthritis? Osteoarthritis (OA) is a condition which describes the life related changes we see in the cartilage of our joints which most commonly presents in the hands, knees and hips. In 2015, there were 2.2 million reported Australians (1 in 10) with osteoarthritis and the cost to the healthcare system is $2.1 billion…
Exercise Physiology

Complimentary Exercise Physiology

Kick-start your year with a Complimentary Health and Lifestyle Fitness Assessment and Exercise Plan! We are very excited to be able to offer you 2 complimentary 30 minute exercise consultations with Matt or Aedon, our Exercise Physiologists. The wonderful enthusiasm which has been shown by many of our clients over the past year has motivated us to…

Golf Performance Series: Increase Shoulder Turn

  02 Mar 2021 Increased shoulder turn improves the X-factor in your golf swing! In golf, the more separation between hip and shoulder turn, creates greater torque and speed in the golf swing. This is often referred to as the X-factor, which will produce more power and consistency by using the big trunk and leg…