Why a personalised exercise rehab works better?
No two human bodies are the same, and part of our individuality is how we move and respond to physical stresses. At Lilyfield Physio, we create programs that address your unique physiology and tailor exercises to suit your lifestyle and sporting goals.
Our senior Physios and Exercise Physiologists are passionate about exercise rehab and we work together to give you personalised, and safe exercise programs to ensure you achieve the best outcome.
Your exercise program will usually include a combination of:
- Mobility/flexibility activities including stretches
- Strength and power work – safe and progressive loading of weak muscles
- Functional Training – for your lifestyle and specific sporting activities.
- Proprioception (body position awareness) and balance activities.
- Cardiovascular plans specific to your level of activity