Exercise Rehabilitation

Why personalised exercise rehabilitation works better?

No two human bodies are the same, and part of our individuality is how we move and respond to physical stresses. At Lilyfield Physio, we create programs that address your unique physiology and tailor exercises to suit your lifestyle and sporting goals.

Our senior Physiotherapists and Exercise Physiologists are passionate about exercise rehabilitation and we work together to give you personalised, and safe exercise programs to ensure you achieve the best outcome.

Your exercise program will usually include a combination of:

• Mobility/flexibility activities including stretches
• Strengthening – using safe and progressive loading of weak muscles
• Functional Training – exercise related to your lifestyle and specific sporting activities
• Balancing challenges
• Cardiovascular –  exercise to elevate your breathing and heart rate