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Osteo-Arthritis
06/05/2021

Living with Osteoarthritis

What is Osteoarthritis? Osteoarthritis (OA) is a condition which describes the life related changes we see in ...
Exercise Physiology
26/03/2021

Complimentary Exercise Physiology

Kick-start your year with a Complimentary Health and Lifestyle Fitness Assessment and Exercise Plan! We are ...
02/03/2021

Golf Performance Series: Increase Shoulder Turn

  02 Mar 2021 Increased shoulder turn improves the X-factor in your golf swing! In golf, the more separation ...
19/11/2020

Golf Performance Series: Hip Drive

  19 Nov 2020 Powerful hips mean explosive performance! In sports involving powerful movements, the hips and ...
Golf knee pain
15/05/2020

Golf Swing Fault: Arms becoming disconnected

  15 May 2020 Your arms becoming disconnected In this article, we show how your physio can work in conjunctio...
15/05/2020

Golf Swing Fault: Right leg straightening

  15 May 2020 Right leg straightening on Back swing In this article, we show how your physio can work in conj...
Golf shoulder
15/05/2020

Golf Swing Fault: Hips sliding

  15 May 2020 Sliding hips throughout the swing In this article, we show how your physio can work in conjunct...
Golf swing
15/05/2020

Golf Swing Fault: Left Knee collapsing

  15 May 2020 Left knee collapsing in on your Back Swing In this article, we show how your physio can work in...
10/05/2020

Golf Swing Fault: Poor shoulder turn

  15 May 2020 Poor shoulder turn In this article, we show how your physio can work in conjunction with your g...
07/05/2020

Start or improve your running with our running programs!

Want to get off the ‘iso-couch’ and move again? Run, Run! Running is a fantastic and simple way to...
Golf knee pain
01/05/2020

Tips to help with Knee Pain in Golfers

The knee that tends to take the most torsional loading is the lead knee in the golf swing. The most famous gol...
Golf swing
01/05/2020

Tips to help with Neck Pain in Golfers

Neck pain tends to develop in golfers on the lead side of their neck. It tends to occur due to fatigue in musc...

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Popular Articles

Osteo-Arthritis

Living with Osteoarthritis

What is Osteoarthritis? Osteoarthritis (OA) is a condition which describes the life related changes we see in the cartilage of our joints which most commonly presents in the hands, knees and hips. In 2015, there were 2.2 million reported Australians (1 in 10) with osteoarthritis and the cost to the healthcare system is $2.1 billion…
Exercise Physiology

Complimentary Exercise Physiology

Kick-start your year with a Complimentary Health and Lifestyle Fitness Assessment and Exercise Plan! We are very excited to be able to offer you 2 complimentary 30 minute exercise consultations with Matt or Aedon, our Exercise Physiologists. The wonderful enthusiasm which has been shown by many of our clients over the past year has motivated us to…

Golf Performance Series: Increase Shoulder Turn

  02 Mar 2021 Increased shoulder turn improves the X-factor in your golf swing! In golf, the more separation between hip and shoulder turn, creates greater torque and speed in the golf swing. This is often referred to as the X-factor, which will produce more power and consistency by using the big trunk and leg…