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21/03/2020

HELPING YOU THROUGH

  The health and safety of our most valued patients and staff is our immediate priority and we are consta...
Soccer Injury
10/03/2020

5 Top Tips for the Injury Prevention in Soccer

  The popularity of soccer has soared in Australia over the last three years, but unfortunately, so has t...
Core Strength
09/03/2020

“Core stability” The facts

Have you been given “abdominal hollowing” or “bracing” exercises for your lower back p...
Cardio
09/03/2020

“What is the best exercise for me? Strength training or Cardio?”

  Nearly everyone questions what is better for exercise, weight training or cardio? The answer is both ar...
Exercise for mental health
09/03/2020

Exercise For Mental Health

Exercise for mental health We all know the importance of exercise for keeping us physically healthy, but many ...
Exercise Recovery Foot
02/03/2020

Top 5 recovery methods post exercise

Post Exercise Recovery “How can I prevent onset of muscle soreness?” “How can I train when I am still ...
Resistance exercise
12/02/2020

Exercise for the aging population

The Benefits! Exercise is good for all ages and in older adults can improve cardiovascular function, muscle st...
Running and knees
12/02/2020

Is running bad for my knees?

What about my knees? Adults are recommended that they achieve 150 minutes of moderate activity per week to imp...
Osteoporosis Exercise
12/02/2020

Exercise for Osteoporosis

Diagnosed with Osteoporosis or Osteopaenia? For the most part 90% of us reach our peak bone density in our ear...
Running style
12/02/2020

Forefoot vs Midfoot vs Rearfoot Running?

What do runners generally do regards foot strike? A recent Runner’s World study of more than 160,000 recreat...
NeckPain-Hero-BLOG
06/02/2020

NECK PAIN AND MODERN LIFE

It’s a pain in the Neck! 30% of us will experience at least one episode of neck pain every year and it is th...
BestExercise-Hero-BLOG
06/02/2020

Best Exercise For Weight Loss

Do you want to lose weight? If you’re reading this article you are probably like most, who struggle to stay ...

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Popular Articles

HELPING YOU THROUGH

  The health and safety of our most valued patients and staff is our immediate priority and we are constantly responding to the evolving advice from the Australian Department of Health. Following these precautions and recommendations, stringent hygiene protocols have been put in place throughout the clinic to keep you as safe as possible. We…
Osteoporosis Exercise

Exercise for Osteoporosis

Diagnosed with Osteoporosis or Osteopaenia? For the most part 90% of us reach our peak bone density in our early 20’s. From our late 20’s it is a slow and steady decline where we don’t build much more bone strength on top of this. Osteoporosis is the term we use when our bones become more…

So you are out of alignment!!

Apparently your back is “out”! Should you be concerned? Most people who have seen a medical professional for back or neck pain, have probably been told at some point they are out of alignment and this needs to be corrected by treatments including manipulation, orthotics and other forms of manual therapy. This will often give…