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Niamh, a knee physio in Sydney, demonstrating knee extensions, one of the best physio exercises for knee pain
15/04/2025

Top 4 Physio Exercises for Knee Pain & Strengthening

Struggling with stiff, sore, or unstable knees? These physio exercises for knee pain are designed to reduce di...
Ankle physio in Sydney providing guidance during a balance stabilisation exercise
01/04/2025

Benefits of Exercise Physiology for Strength and Conditioning

Exercise physiology strength and conditioning can change how you move, feel, and thrive. Whether you want to s...
Interior of our gym with our exercise physiologists in Inner West Sydney
27/03/2025

The Benefits of Exercise Physiology for Chronic Disease Management

A chronic disease is a long-term health condition that typically lasts for a year or more and requires ongoi...
Kam doing one of the best physio exercises for shoulder pain, foam roller elevation
27/02/2025

The Best Physio Exercises for Shoulder Pain: Our Top 4

  The best physio exercises for shoulder pain include pendular exercises, foam roller raises, and band ro...
Neck physio demonstrating the best physio for neck pain
18/02/2025

The Best Physio for Neck Pain: Our Top 4 Exercises

The best physio for neck pain includes targeted exercises that improve mobility, strengthen stabilising muscle...
AC Joint
31/10/2024

Acromioclavicular Joint Injury – Shoulder

  What is the Acromioclavicular or AC joint? The acromioclavicular (AC) joint is a small joint located ab...
Lillyfield Physio
21/10/2024

Matter of Life and Death: Rugby League and Concussion Injuries

  Concussion in rugby league: In rugby league there is a high incidence of concussion, as it is a highly ...
Vertigo
13/10/2024

Vertigo: Causes, Symptoms and Treatments

  Have you ever experienced that unsettling sensation of the world spinning around you when you’re ...
Lifting
12/10/2024

Lifting – What is the safest way?

Squat or Stoop Lift! The two common ways to lift are either a squat lift or stoop lift. Squat lifting attempts...
Childhood knee pain
12/10/2024

Adolescent knee pain – Osgood Schlatter’s disease

Should our kids experience knee pain? Knee pain can be a common complaint in our adolescents, one of the most ...
Pregnancy exercise
10/10/2024

Exercise during and after pregnancy

Exercise and Pregnancy Exercise is an integral part of a healthy lifestyle, and can be particularly beneficial...
Boxing
10/10/2024

Knock Out Exercise for Parkinson’s Disease?

  Parkinson’s Disease is a progressive disorder which affects your nervous system. There are 5 classifi...

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Popular Articles

Golf ball

Mastering Golf Swing: Step-by-Step Guide

  In this article, Kam Bhabra, our golf physio, aims to teach you the basics and foundations of an effective golf swing. From reading this article, you will hopefully get a good understanding of how a golf club can be swung in a repeatable and powerful motion. However, this article is for informational purposes, and…

Osteoporosis: Risk factors, diagnosis, and treatment

  At Lilyfield Physio, we see many people who have been diagnosed with osteoporosis or osteopenia and are often diagnosed too late, after a fall and subsequent fracture. There is a lot to be aware of when it comes to osteoporosis and we hope to summarise the information to hopefully help everyone be better informed!…
Osteoporosis Exercise

Exercise for Osteoporosis

Diagnosed with Osteoporosis or Osteopaenia? For the most part 90% of us reach our peak bone density in our early 20’s. From our late 20’s it is a slow and steady decline where we don’t build much more bone strength on top of this. Osteoporosis is the term we use when our bones become more…