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Pregnancy is the most common cause of diastasis recti.
26/07/2022

Treating Abdominal Muscle Separation (Diastasis Recti)

The abdominal wall plays a crucial role in how your pelvis, spine, and trunk function. If you are pregnant, re...
Physiotherapist with young patient.
21/06/2022

The Difference Between Pilates and Clinical Pilates

Pilates and Clinical Pilates may sound identical, but they have several key differences in application and pra...
Man with disability.
16/06/2022

How NDIS Can Cover Your Physiotherapy Visits

Over 4 million Australians live with some type of disability that affects their mobility, mental, or sensory f...
Statistics
21/02/2022

New year exercise statistics

  When it comes to exercise, a vast majority of people normally set exercise goals towards the end or sta...
Frozen Shoulder
21/02/2022

Frozen Shoulder

What is Frozen Shoulder? Frozen shoulder, or adhesive capsulitis, is caused by an inflammatory reaction and th...
Golf Balance
21/02/2022

Balance your Golf Fitness

  The importance of balance and flexibility in golf In recent times, the game of golf has seen a dominant...
zoom exercise
27/01/2022

Online Exercise – is it really helpful?

  Over the past two years COVID-19 has changed the way we are used to operating. We have had to adapt som...
man jumping off rocks with proper balance
27/01/2022

Is Your Brain Helping Your Balance?

What is good balance? Having good balance can be simply thought of as the ability to maintain your body’s ce...
Model walk
13/12/2021

THE ‘MODEL’ WALK

  THE MODEL WALK …. Have you got it? We all know that sashaying gait which models adopt on the runw...
elevate leg
13/12/2021

Icing and acute injury management – the latest hot (or cold) topic

Icing and acute injury management – the latest hot (or cold) topic With the silly season around the corner, ...
person walking steps on a forest, ground-level view
13/12/2021

Step it up!

Did  you know…. The 10,000-step count originated as a marketing campaign built by a Japanese company to...
Golf Flexibility
11/11/2021

Flexibility for Golf

  Golf is a sport that requires dynamic flexibility to produce a consistent, repeatable, and powerful swi...

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Popular Articles

Pregnancy is the most common cause of diastasis recti.

Treating Abdominal Muscle Separation (Diastasis Recti)

The abdominal wall plays a crucial role in how your pelvis, spine, and trunk function. If you are pregnant, recently had a baby, had an injury to your core, or underwent abdominal surgery, your abdominal muscle may need some help recovering. Diastasis recti is a common condition that can cause a variety of side effects.
Losing muscle

Struggling with STRENGTH LOSS post lockdown?

  For a lot of people during the months of lockdown, the extent of exercise has been walking, running, cycling, or home exercises. These exercises are considered aerobic exercises which are great for improving cardiovascular health, lowering blood pressure, regulating weight, and improving immune system function. (American Heart Association recommendations for physical activity in adults…
Man with disability.

How NDIS Can Cover Your Physiotherapy Visits

Over 4 million Australians live with some type of disability that affects their mobility, mental, or sensory functions. Treatment and support for a disability can be received through the National Disability Insurance Scheme (NDIS). NDIS Physio can address a wide range of health conditions and help patients improve their well-being to live a healthier happier…