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Correct running shoes
29/11/2019

Does the running shoe fit?

  Often the running shoe discussion can be quite divisive and there are sure to be many varying opinions ...
29/11/2019

Should you be concerned about your scan results?

Scan Results! Does this sound familiar…you’ve had a pretty bad back pain for some time, so you have been s...
back pain
29/11/2019

Don’t spoil your Xmas with back pain!!

Give your back the gift of Exercise! Whether you’re making your house ready for Santa’s arrival or hav...
How to breath
29/11/2019

Stop…and take a deep breath.

  “We are connected to our phones… but not to our own bodies”. Our fast-paced lives mean we rarely ...
29/11/2019

The SMART way to Exercise!

  It’s 6 weeks until summer, the start of a new year, till you turn fifty! You’re retiring, starting ...
Orthotics
28/11/2019

ARE ORTHOTICS REALLY NECESSARY?

In the past! For many years, some medical professionals have told patients their problem is caused by their fo...
cortisone injection
28/11/2019

The role of cortisone injections for pain relief

What is cortisone? Cortisone is made up of a corticosteroid drug, which is made to replicate our natural body ...
28/11/2019

Misconceptions of Chronic Low Back Pain?

Moving will make my back pain worse? Often some movements can be uncomfortable when you have back pain, it is ...
18/10/2019

Should I use ice or my heat packs for pain relief?

Ice or Heat? It’s a commonly asked question we hear every day. The application of either heat or ice can be ...
18/10/2019

SPINE AND PELVIS OUT OF ALIGNMENT!

Apparently your back is “out”! Should you be concerned? Most people who have seen a medical profes...
18/10/2019

I’ve torn my ACL! Do I need surgery?

ACL reconstruction surgery vs non-surgical rehabilitation So, you’ve torn your ACL. Everyone from your mothe...
Strength training
10/10/2019

8 reasons why you should Strength Train

There’s more to strength training than meets the eye……. Most people have heard of strength or resistance...

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Popular Articles

How much exercise do you need

HOW MUCH EXERCISE SHOULD YOU BE DOING?

Physical Activity can be defined as any bodily movement produced by skeletal muscles that require energy expenditure. The definition of Exercise differs slightly from Physical activity as exercise is an activity that is carried out for a specific purpose and is generally planned. Some of the benefits of increased activity can be: Prevent unhealthy weight gain…
What is HiiT

What is HIIT?

High intensity interval training (HIIT) is a type of training modality used in exercise to get maximum bang for your buck. HIIT is a type of workout using short bursts of exercise that get the heart rate elevated, followed by a short rest period, and then repeated multiple times to match the fitness level of…
Osteoporosis bone

OSTEOPOROSIS

How do lifestyle factors affect your bone strength? There are certain unavoidable factors such as such as age, gender and genetics that can increase your susceptibility of developing osteoporosis and addressing lifestyle factors can help to negate this. Lifestyle factors that increase risk Why exercise to strengthen your bones? It has been widely accepted by…