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27/06/2021

HELPING YOU THROUGH

Lilyfield Physio is open and we are here for you. Once again, we must respond to the recent outbreak of COVID ...
Diabetes and Exercise
25/06/2021

Diabetes and Exercise

What is Diabetes? Diabetes is characterized by prolonged and elevated blood sugar levels as a result of resist...
Winter Warrior
24/06/2021

Winter Warrior

Happy Winter! Now that we are well into the cooler months, exercise and being outdoors drops off for many peop...
Osteo-Arthritis
06/05/2021

Living with Osteoarthritis

What is Osteoarthritis? Osteoarthritis (OA) is a condition which describes the life related changes we see in ...
Exercise Physiology
26/03/2021

Complimentary Exercise Physiology

Kick-start your year with a Complimentary Health and Lifestyle Fitness Assessment and Exercise Plan! We are ...
02/03/2021

Golf Performance Series: Increase Shoulder Turn

  02 Mar 2021 Increased shoulder turn improves the X-factor in your golf swing! In golf, the more separation ...
19/11/2020

Golf Performance Series: Hip Drive

  19 Nov 2020 Powerful hips mean explosive performance! In sports involving powerful movements, the hips and ...
Golf knee pain
15/05/2020

Golf Swing Fault: Arms becoming disconnected

  15 May 2020 Your arms becoming disconnected In this article, we show how your physio can work in conjunctio...
15/05/2020

Golf Swing Fault: Right leg straightening

  15 May 2020 Right leg straightening on Back swing In this article, we show how your physio can work in conj...
Golf shoulder
15/05/2020

Golf Swing Fault: Hips sliding

  15 May 2020 Sliding hips throughout the swing In this article, we show how your physio can work in conjunct...
Golf swing
15/05/2020

Golf Swing Fault: Left Knee collapsing

  15 May 2020 Left knee collapsing in on your Back Swing In this article, we show how your physio can work in...
10/05/2020

Golf Swing Fault: Poor shoulder turn

  15 May 2020 Poor shoulder turn In this article, we show how your physio can work in conjunction with your g...

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Popular Articles

HELPING YOU THROUGH

Lilyfield Physio is open and we are here for you. Once again, we must respond to the recent outbreak of COVID 19, and we would like to give you a quick update of what this means for you. As an essential service, we are expecting to remain open for you through this outbreak. All individual…
Diabetes and Exercise

Diabetes and Exercise

What is Diabetes? Diabetes is characterized by prolonged and elevated blood sugar levels as a result of resistance to insulin, or poor production of insulin. Insulin is a hormone produced in the body to help take up sugar from our blood and store it around the body. We can separate the condition into two main…
Winter Warrior

Winter Warrior

Happy Winter! Now that we are well into the cooler months, exercise and being outdoors drops off for many people. However, it is important to continue moderate intensity exercise during the winter months to manage your health and fitness and boost your immune system. We understand that maintaining motivation when exercising individually can be a struggle.…