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Benefits of Exercise Physiology for Strength and Conditioning
Exercise physiology strength and conditioning can change how you move, feel, and thrive. Whether you want to stay active, improve your weekend sports routine, or enhance elite-level performance, a targeted program can boost speed, power, flexibility, and reduce recurring niggles. By focusing on proper technique and personalised exercises, you can build muscle resilience, lower injury…
Top 4 Physio Exercises for Knee Pain & Strengthening
Struggling with stiff, sore, or unstable knees? These physio exercises for knee pain are designed to reduce discomfort, rebuild strength, and get you moving with confidence again. Whether you’re recovering from a knee injury or managing a chronic issue, strengthening the right muscles can make all the difference. At Lilyfield Physiotherapy, we use tailored, evidence-based…
Anterior Cruciate Ligament (ACL) injury
About the hottest topic when it comes to sports injuries are the dreaded ACL injuries! What is the Anterior Cruciate Ligament (ACL) The anterior cruciate ligament (or ACL for short) is a ligament that sits within the knee joint. Ligaments are thick, strong, fibrous structures, designed to prevent excessive movements of the joint, providing overall…