Latest News
Sign up for our newsletter
Popular Articles
Treating Abdominal Muscle Separation (Diastasis Recti)
The abdominal wall plays a crucial role in how your pelvis, spine, and trunk function. If you are pregnant, recently had a baby, had an injury to your core, or underwent abdominal surgery, your abdominal muscle may need some help recovering. Diastasis recti is a common condition that can cause a variety of side effects.
Struggling with STRENGTH LOSS post lockdown?
For a lot of people during the months of lockdown, the extent of exercise has been walking, running, cycling, or home exercises. These exercises are considered aerobic exercises which are great for improving cardiovascular health, lowering blood pressure, regulating weight, and improving immune system function. (American Heart Association recommendations for physical activity in adults…
How NDIS Can Cover Your Physiotherapy Visits
Over 4 million Australians live with some type of disability that affects their mobility, mental, or sensory functions. Treatment and support for a disability can be received through the National Disability Insurance Scheme (NDIS). NDIS Physio can address a wide range of health conditions and help patients improve their well-being to live a healthier happier…