Physio Blog
Sign up for our newsletter
Popular Articles
Plantar Fasciitis Management and Treatment
Anatomy and Role of the Plantar Fascia The plantar fascia is a thick band of fibrous tissue located on the sole of the foot. The plantar fascia attaches to the plantar medial calcaneal tubercle (heel bone) and extends to the base of the toes, where it divides into five smaller bands that attaches to each…
Tennis Elbow Management and Treatment
What is Tennis Elbow (Lateral Epicondylitis)? Tennis elbow, also known as lateral epicondylitis, is a condition characterised by elbow pain and inflammation on the outer part of the elbow. Despite its name, it is not limited to tennis players and can affect anyone who repeatedly uses their forearm muscles. The condition is caused by repetitive…
Osteoporosis: Risk factors, diagnosis, and treatment
At Lilyfield Physio, we see many people who have been diagnosed with osteoporosis or osteopenia and are often diagnosed too late, after a fall and subsequent fracture. There is a lot to be aware of when it comes to osteoporosis and we hope to summarise the information to hopefully help everyone be better informed!…