You were made to move freely and without pain. Movement and exercise are essential to you living well – and we’re here to help you. Whether it’s your favourite sport, a morning walk, working the garden or improving your overall fitness.
Physiotherapy
We offer a full range of physio services
Exercise Physiology
We offer a full range of exercise physiology services
POPULAR CLASSES
Just some classes we offer
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Physio Pilates
Rehabilitation and Fitness
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FitBones
Osteoporosis and Arthritis
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HappyBacks
Back and Neck Pain
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Circuit
Strength and Conditioning
LILYFIELD PHYSIO BLOG
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May 9, 2018
COMMON SOCCER INJURIES
Soccer Injuries – How Often & Why? Most soccer injuries affect the lower extremities and current research shows that most soccer injuries are caused by direct trauma, such as a collision with an ...
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April 30, 2018
HOW MUCH EXERCISE SHOULD YOU BE DOING?
Physical Activity can be defined as any bodily movement produced by skeletal muscles that requires energy expenditure. The definition of Exercise differs slightly from Physical activity as exercise ...
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March 9, 2018
HIP PAIN – ARE YOUR HIPS HUNGRY?
Walking, climbing stairs, running, jumping or squatting; your hips are doing most of the work. At least they would like to be. The hip joint is a big and very mobile joint and is hungry to play a domi ...