Your body wants to move naturally. We want your movement to be pain-free.

The Benefits! Exercise is good for all ages and in older adults can improve cardiovascular function, muscle strength and overall functional capacity, which has a role in maintaining independence for as long as possible². A meta analysis by Kelly and Kelly of the efficacy of aerobic exercise found regular exercise reduced the prevalence of hypertension…

What about my knees? Adults are recommended that they achieve 150 minutes of moderate activity per week to improve our health and running is a great form of cardiovascular exercise that helps us to achieve this. There is a persistent misconception about running and knee degeneration and the following beliefs tend to be quite common:…

Diagnosed with Osteoporosis or Osteopaenia? For the most part 90% of us reach our peak bone density in our early 20’s. From our late 20’s it is a slow and steady decline where we don’t build much more bone strength on top of this. Osteoporosis is the term we use when our bones become more…