You were made to move freely and without pain. Movement and exercise are essential to you living well – and we’re here to help you. Whether it’s your favourite sport, a morning walk, working the garden or improving your overall fitness.
How do lifestyle factors affect your bone strength? There are certain unavoidable factors such as such as age, gender and genetics that can increase your susceptibility of developing osteoporosis and ...
Golf is a really popular competitive and casual sport. There are a wide range of both health and social benefits to be gained from participating in golf. However injuries do happen and it is really im ...
Shock wave therapy is an evidenced-based treatment modality, that has been shown to assist tissue regeneration and repair, as well as providing pain relief in chronic conditions. The device delivers a ...