You were made to move freely and without pain. Movement and exercise are essential to you living well – and we’re here to help you. Whether it’s your favourite sport, a morning walk, working the garden or improving your overall fitness.
Physiotherapy
We offer a full range of physio services
Exercise Physiology
We offer a full range of exercise physiology services
POPULAR CLASSES
Just some classes we offer
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Physio Pilates
Rehabilitation and Fitness
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FitBones
Osteoporosis and Arthritis
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HappyBacks
Back and Neck Pain
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Circuit
Strength and Conditioning
LILYFIELD PHYSIO BLOG
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November 12, 2018
What is Shockwave Therapy?
Shock wave therapy is an evidenced-based treatment modality, that has been shown to assist tissue regeneration and repair, as well as providing pain relief in chronic conditions. The device delivers a ...
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October 14, 2018
SHOULDER PAIN
A SIMPLE UNCOMPLICATED APPROACH for a COMMON PROBLEM – Shoulder Pain The shoulder is the most mobile joint in your body allowing you to move your arm freely in many different directions: Raise your ...
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September 17, 2018
HEEL PAIN – PLANTAR FASCIITIS
The heel pain which just HURTS and stops us having fun. What is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of foot and heel pain. It is estimated that this problem is involv ...