You were made to move freely and without pain. Movement and exercise are essential to you living well – and we’re here to help you. Whether it’s your favourite sport, a morning walk, working the garden or improving your overall fitness.
Physiotherapy
We offer a full range of physio services
Exercise Physiology
We offer a full range of exercise physiology services
POPULAR CLASSES
Just some classes we offer
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Physio Pilates
Rehabilitation and Fitness
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FitBones
Osteoporosis and Arthritis
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HappyBacks
Back and Neck Pain
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Circuit
Strength and Conditioning
LILYFIELD PHYSIO BLOG
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July 5, 2018
BACK PAIN – What do we know?
A group of 30 international authors recently published a Back Pain Series in the Lancet journal. It covers the most recent research into back pain in terms of effective and ineffective interven ...
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June 7, 2018
RUNNING – WHO’D HAVE THOUGHT!?
Yes, running is proven to benefit fitness, strength, bone density etc, but did you know it is one of the best exercises for: tightening your lower CORE REDUCING joint pain (neck, back, hip, knee ...
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May 9, 2018
COMMON SOCCER INJURIES
Soccer Injuries – How Often & Why? Most soccer injuries affect the lower extremities and current research shows that most soccer injuries are caused by direct trauma, such as a collision with an ...