Physio Rozelle

Trusted Physiotherapists & Exercise Physiologists

At Lilyfield Physiotherapy, we are dedicated to helping your body recover and rehabilitate from pain or injury. Achieve new levels of health and fitness with us.

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Over 30 Years in Pain Relief Management & Injury Prevention

Your body was made to move. We help you recover, rebuild, and stay strong so you can get back to doing what you love.

  • Personalised, results-driven care: We treat the cause, not just the symptoms, with tailored programs that combine hands-on treatment and targeted exercise.
  • Trusted experience: With over 30 years in the community, we work closely with GPs and specialists to deliver the right care at every stage.
  • Led by expert clinicians: Principal Physiotherapists Kam Bhabra and Karen Westcott, alongside Accredited Exercise Physiologist Angel Nang, bring decades of experience across sports injuries, spinal conditions, chronic disease, and complex pain management.
  • Built for long-term results: We go beyond treatment, helping you build strength, prevent future injuries, and manage your body with confidence.

Ready to move better and feel stronger? Book your appointment today.

Interior of our physio clinic's gym

Our Pain Relief & Performance Services

Physiotherapy

Karen with an osteoarthritis physio patient doing walking exercises

Our physiotherapy services are led by Principal Physiotherapists Kam Bhabra and Karen Westcott, bringing decades of experience in sports injuries, spinal conditions, and complex pain management. With a strong focus on evidence-based care and personalised treatment, we help you recover faster and build lasting resilience.

Exercise Physiology

How much exercise do you need

Our exercise physiology services are delivered by Accredited Exercise Physiologist Angel Nang, who specialises in helping clients build strength, manage chronic conditions, and restore confidence through structured, progressive exercise programs tailored to your needs.

Kam with an osteoarthritis patient during an exercise

Treatments We Provide

Need relief from a specific injury or condition? Our team has experience treating a wide range of injuries and conditions, including:

Injuries We Treat

  • Ankle Sprains
  • Back Pain
  • Neck Pain
  • Tension Headaches
  • Hip & Groin Injuries
  • Plantar Fasciitis
  • Bursitis
  • Running Injuries
  • Shoulder Injuries
  • Tendon Injuries

Conditions We Treat

  • Cancer Rehabilitation
  • High Blood Pressure
  • Cardiac Rehabilitation
  • Diabetes
  • Incontinence
  • Osteoarthritis
  • Osteoporosis
  • Pregnancy
  • Scoliosis
  • Weight Management

Ready to Start Moving Again?

We can help with all pain and activity levels, no matter your situation. Get in touch for an appointment or an obligation-free assessment and discussion.

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Our Classes

Lilyfield Physiotherapy offers a complete range of rehab and exercise classes over a range of diverse disciplines to help you rebuild your physicality and achieve your movement potential. With loads of classes at convenient times, there’s no excuse not to enjoy the benefits of ongoing training.

Clinical Exercise

Clinical Exercise

Re-train your body with tailored classes run by our physiotherapists and exercise physiologists
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Strength Circuit Training

Strength Circuit Training

Improve fitness and conditioning using endurance and resistance-band exercises at various stations
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FitBones

FitBones

Designed for over 50s class to build stronger bones, improve balance and strengthen muscles
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Train Your Body Golf Classes

Train Your Body Golf Classes

Learn how to take care of your body and stay injury free playing golf
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GLA:D

GLA:D

Strength and condition your daily movements with this unique program
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Customised Classes

Customised Classes

Talk to us about our private sessions that include pregnancy and Pilates classes.
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View Our Class Timetable

View our extensive range of classes and times to suit all ages and fitness levels.

Meet Our Expert Team

Lilyfield Physiotherapy is fortunate to have some of Australia's most qualified and dedicated practitioners at your disposal.

Latest News in Physiotherapy

Read about the latest in physiotherapy and exercise from our leading experts' opinions and advice.

Niamh, a knee physio in Sydney, demonstrating knee extensions, one of the best physio exercises for knee pain

Top 4 Physio Exercises for Knee Pain & Strengthening

Struggling with stiff, sore, or unstable knees? These physio exercises for knee pain are designed to reduce discomfort, rebuild strength, and get you moving with confidence again. Whether you’re recovering from a knee injury or managing a chronic issue, strengthening the right muscles can make all the difference. At Lilyfield Physiotherapy, we use tailored, evidence-based…
Ankle physio in Sydney providing guidance during a balance stabilisation exercise

Benefits of Exercise Physiology for Strength and Conditioning

Exercise physiology strength and conditioning can change how you move, feel, and thrive. Whether you want to stay active, improve your weekend sports routine, or enhance elite-level performance, a targeted program can boost speed, power, flexibility, and reduce recurring niggles. By focusing on proper technique and personalised exercises, you can build muscle resilience, lower injury…
Interior of our gym with our exercise physiologists in Inner West Sydney

The Benefits of Exercise Physiology for Chronic Disease Management

A chronic disease is a long-term health condition that typically lasts for a year or more and requires ongoing medical attention or limits daily activities. Unlike acute illnesses, which come on suddenly and resolve quickly, chronic diseases tend to develop slowly and persist over time. It’s a fact that there are benefits to using exercise physiology for…

Visit Our Rozelle Clinic

780 Darling Street, Rozelle NSW 2039
Mon 6:30 AM - 7:00 PM
Tue 7:00 AM - 7:00 PM
Wed 7:00 AM - 7:30 PM
Thu 7:00 AM - 6:00 PM
Fri 7:00 AM - 4:00 PM
Sat 7:00 AM - 1:00 PM
Sun Closed

FAQs

What is physiotherapy?

Physiotherapy focuses on diagnosing, treating, and preventing injuries, pain, and movement problems. It combines hands-on treatment, movement correction, and tailored exercise programs to restore function, reduce pain, and help you move with confidence again.

What is exercise physiology?

Exercise physiology uses structured, evidence-based exercise to improve strength, mobility, and overall health. It is especially effective for managing chronic conditions, recovering from injury, and building long-term resilience through safe and progressive training.

Do I need a doctor’s referral?

No, you can book in directly to see a Physiotherapist or Exercise Physiologist without a Doctor’s referral. 

You do however need a referral from a medical practitioner when: 

  • You have been injured at work and your case is being managed by Workcover 
  • Your treatment is covered by Veterans Affairs (DVA) 
  • You are claiming your treatment expenses through a 3rd party claim 

Your physiotherapist is also able to refer you on to other medical and allied health professionals where appropriate 

Can I claim a rebate for my treatment?

If you have private health cover and subscribe to the “extras” cover, you may be eligible to claim part of your treatment fee. There are many different schemes and you are best advised to check your level of cover with your insurer.  Most health funds are online with HICAPS, which allows you to claim your health fund rebate immediately at our clinic, leaving only the gap for you to pay. You will need to bring your health fund card with you. 

Does Medicare cover physiotherapy?

Medicare now offers chronic disease management referred to as Enhanced Primary Care (EPC) plans, for people with chronic conditions. This allows for a Medicare rebate, for up to 5 Physio or Exercise Physiology treatments a year. You must be referred by your GP and you need to bring your Medicare card with you.  If you have any queries regarding this service, please don’t hesitate to speak with our staff or discuss your eligibility with your GP.

What to bring to your first appointment?

You are welcome to wear whatever you are most comfortable in. For Exercise sessions and classes, please wear exercise clothes and a pair of socks, making sure you able to move freely 

Please bring along any doctor’s referral letters, scan or x-ray results and your private health insurance card so you can claim for your treatment on the spot. 

How long do treatments take?

An initial consultation usually takes up to 45 minutes. 

A follow-up consultation will take up to 30 minutes. 

Pilates exercise sessions and exercise classes are programmed for  60 minutes. 

As a new client, we would appreciate if you could arrive 10 minutes prior to your appointment to allow time to fill out the relevant paperwork. 

We always strive to keep to your appointment schedule.

What payment methods do we accept?

We accept cash, EFTPOS, VISA and MasterCard. If you bring your private health insurance card with you, we can process an on-the-spot claim via our HICAPS terminal and you will then only need to pay the gap fee.

CTP Insurance information

We accept referrals for Compulsory Third-Party Insurance claims. Once you have seen your GP and received a claim number, we are able to send any invoices directly to the insurer. If you need to start treatment before you have a claim number, we shall ask you to cover the cost of the treatment and claim from the insurer later. 

Our cancellation or missed appointment policy

You can cancel and re-schedule by calling our rooms on 9810 2203. For after hours, we have an answering machine service for you to leave a message. Our receptionist will contact you shortly after it is received to confirm cancellation or to help you re-schedule.

We request that if you are unable to make a consultation or class that you let us know at least 24 hours prior to your appointment so that someone else can use your treatment time.

We have a cancellation fee policy for late cancellations or missed appointments.

What is our privacy policy?

This practice takes great care to ensure that our information records are accurate and are treated with full regard to the privacy of our patients. We only collect information from our patients that is necessary for good health care and aim to ensure that any information we hold is accurate, complete and up-to-date.

The health information we hold helps us provide our patients with the best possible health care, and is disclosed only to others involved in your treatment, such as your doctor. If we need to disclose information about you to people other than those associated with your treatment, we will seek your permission first.

Occasionally we may be involved in research on health issues. If any data from this practice is used in research, it will not include information which identifies our patients.

This practice is bound by the Privacy Amendment (Private Sector) Act 2000, and operates in accordance with the Code of Conduct of the Australian Physiotherapy Association. If you would like to discuss any aspects of our privacy policy, or review your health records, please advise your treating Physiotherapist or Exercise Physiologist.