Your body wants to move naturally. We want your movement to be pain-free.

Exercise and movement are vital elements of our physical and mental wellbeing. We are here to help you and your body maximise your potential to move freely and live happier.

Chronic Disease Management
Exercise Rehabilitation
Chronic Pain Relief & Management
Pre Operative Physio
Post Operative Rehabilitation
Sports Physio
Women’s Health Physio
Strength & Conditioning
Rehabilitation – Workers Comp
Running Injury Prevention
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Welcome to your new potential

No matter what your injury or issue, Lilyfield Physio can help you repair and rebuild your body to achieve new potential – whatever you wish that to be.

We offer a complete range of services for injury rehabilitation, injury prevention, performance enhancement and longevity of movement. The key to our patients achieving their new potential is that we go beyond treatment and encourage everyone to strive for continual exercise in their everyday lifestyles. Put simply, you’ll leave happier and healthier.

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Our Classes

Our Classes

Physical improvement is best achieved when you are guided by highly experienced and dedicated trainers.

Lilyfield Physio offers a complete range of rehab and exercise classes over a range of diverse disciplines to help you rebuild your physicality and achieve your movement potential. With loads of classes at convenient times, there’s no excuse not to enjoy the benefits of ongoing training.

View Time Table

View our extensive range of classes and times to suit all ages and fitness levels.

Ready to Start Moving Again?

Take your first step to your new potential and call us for an appointment and an obligation-free assessment and discussion.

Call Us:(02) 9810 2203

Meet the Team

Lilyfield Physio is fortunate enough to have some of Australia’s most qualified and dedicated practitioners at your disposal.

Jan Sargood
APA Titled Musculoskeletal Physiotherapist
Kam Bhabra
Principal Physio (BSc Hons, PgD Sports)
Karen Westcott
Principal Physio (B.App.Sc Phty)
Marc Rahme
Physiotherapist / B.App.Sc (Ex & SpSc), MPhty
Matt Werner
Exercise Physiologist (BExPh)
Thea Richardson
Exercise Physiologist (BExPh)
Alexandra Plane
Remedial Massage Therapist (Dip AMT)
Polly Linfoot
Office Manager
Francine Best
Receptionist
Niamh Davies
Receptionist
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Lastest news in physiotherapy

Read about the latest in physio and exercise and our experts’ opinions on each topic.

Strength training

8 reasons why you should Strength Train

There’s more to strength training then meets the eye……. Most people have heard of strength or resistance training and know that it is good for them. We are often told to do resistance training as it helps increase muscular strength, but why is that a good thing? Listed below are benefits of strength training, some…

The role of Foam Rolling!

How can Foam Rolling help your knee pain? Foam rolling has become very fashionable in the fitness and sporting arenas in recent times, however there is still considerable debate to its’ effectiveness and when it should be used, especially in relation to Runners Knee or Anterior Knee Pain. Runners Knee or anterior knee pain are…
Pelvic floor problem

PELVIC FLOOR PROBLEM

Pelvic Floor – out of sight but not out of mind. Although the pelvic floor is hidden from view, your pelvic floor muscles can be consciously controlled and trained, much like your arm, leg or abdominal muscles. Bladder leakage, no matter how light, is not normal and most cases can be cured or better managed.…

Find Us

780 Darling Street, Rozelle NSW 2039
Mon 7:00 AM - 8:00 PM Fri 7:00 AM - 8:00 PM
Tue 7:00 AM - 8:00 PM Sat 7:00 AM - 8:00 PM
Wed 7:00 AM - 8:00 PM Sun Closed
Thu 7:00 AM - 8:00 PM