You were made to move freely and without pain. Movement and exercise are essential to you living well – and we’re here to help you. Whether it’s your favourite sport, a morning walk, working the garden or improving your overall fitness.
Physiotherapy
We offer a full range of physio services
Exercise Physiology
We offer a full range of exercise physiology services
POPULAR CLASSES
Just some classes we offer
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Physio Pilates
Rehabilitation and Fitness
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FitBones
Osteoporosis and Arthritis
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HappyBacks
Back and Neck Pain
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Circuit
Strength and Conditioning
LILYFIELD PHYSIO BLOG
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September 17, 2018
HEEL PAIN – PLANTAR FASCIITIS
The heel pain which just HURTS and stops us having fun. What is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of foot and heel pain. It is estimated that this problem is involv ...
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August 10, 2018
What is HIIT?
High intensity interval training (HIIT) is a type of training modality used in exercise to get maximum bang for your buck. HIIT is a type of workout using short bursts of exercise that get the heart r ...
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July 5, 2018
BACK PAIN – What do we know?
A group of 30 international authors recently published a Back Pain Series in the Lancet journal. It covers the most recent research into back pain in terms of effective and ineffective interven ...