Over 30 Years in Pain Relief Management & Injury Prevention
Your body was made to move. We help you recover, rebuild, and stay strong so you can get back to doing what you love.
- Personalised, results-driven care: We treat the cause, not just the symptoms, with tailored programs that combine hands-on treatment and targeted exercise.
- Trusted experience: With over 30 years in the community, we work closely with GPs and specialists to deliver the right care at every stage.
- Led by expert clinicians: Principal Physiotherapist Karen Westcott, experienced Physiotherapist Niamh Davies, alongside Accredited Exercise Physiologist Angel Nang, bring decades of experience across sports injuries, spinal conditions, chronic disease, and complex pain management.
- Built for long-term results: We go beyond treatment, helping you build strength, prevent future injuries, and manage your body with confidence.
Ready to move better and feel stronger? Book your appointment today.
Our Pain Relief & Performance Services
Physiotherapy
Our physiotherapy services are led by Principal Physiotherapist Karen Westcott, who brings a wealth of experience in sports injuries, spinal conditions, and complex pain management. With a strong focus on evidence-based care and personalised treatment, we help you recover faster and build lasting resilience.
Exercise Physiology
Our exercise physiology services are delivered by Accredited Exercise Physiologist Angel Nang, who specialises in helping clients build strength, manage chronic conditions, and restore confidence through structured, progressive exercise programs tailored to your needs.
Treatments We Provide
Need relief from a specific injury or condition? Our team has experience treating a wide range of injuries and conditions, including:
Injuries We Treat
- Ankle Sprains
- Back Pain
- Neck Pain
- Tension Headaches
- Hip & Groin Injuries
- Plantar Fasciitis
- Bursitis
- Running Injuries
- Shoulder Injuries
- Tendon Injuries
Conditions We Treat
- Cancer Rehabilitation
- High Blood Pressure
- Cardiac Rehabilitation
- Diabetes
- Incontinence
- Osteoarthritis
- Osteoporosis
- Pregnancy
- Scoliosis
- Weight Management
Ready to Start Moving Again?
We can help with all pain and activity levels, no matter your situation. Get in touch for an appointment or an obligation-free assessment and discussion.
Our Classes
Lilyfield Physiotherapy offers a complete range of rehab and exercise classes over a range of diverse disciplines to help you rebuild your physicality and achieve your movement potential. With loads of classes at convenient times, there’s no excuse not to enjoy the benefits of ongoing training.
View Our Class Timetable
View our extensive range of classes and times to suit all ages and fitness levels.
Meet Our Expert Team
Meet the Lilyfield Physiotherapy team supporting your care through physiotherapy and exercise physiology.
Latest News in Physiotherapy
Read about the latest in physiotherapy and exercise from our leading experts' opinions and advice.
Top 4 Physio Exercises for Knee Pain & Strengthening
Benefits of Exercise Physiology for Strength and Conditioning
The Benefits of Exercise Physiology for Chronic Disease Management
Visit Our Rozelle Clinic
FAQs
Physiotherapy focuses on diagnosing, treating, and preventing injuries, pain, and movement problems. It combines hands-on treatment, movement correction, and tailored exercise programs to restore function, reduce pain, and help you move with confidence again.
Exercise physiology uses structured, evidence-based exercise to improve strength, mobility, and overall health. It is especially effective for managing chronic conditions, recovering from injury, and building long-term resilience through safe and progressive training.
No, you can book in directly to see a Physiotherapist or Exercise Physiologist without a Doctor’s referral.
You do however need a referral from a medical practitioner when:
- You have been injured at work and your case is being managed by Workcover
- Your treatment is covered by Veterans Affairs (DVA)
- You are claiming your treatment expenses through a 3rd party claim
Your physiotherapist is also able to refer you on to other medical and allied health professionals where appropriate
If you have private health cover and subscribe to the “extras” cover, you may be eligible to claim part of your treatment fee. There are many different schemes and you are best advised to check your level of cover with your insurer. We use HaltH for private health insurance claiming and payments. You can add your health fund details through HaltH so eligible claims can be processed and you can pay the remaining out-of-pocket amount.
Eligible patients with chronic conditions may access allied health services through a GP Chronic Condition Management Plan. The plan may provide Medicare rebates for up to five individual allied health services per calendar year. The Medicare rebate covers only part of our consultation fee, so an out-of-pocket gap may apply. You must be referred by your GP and you need to bring your Medicare card with you. If you have any queries regarding this service, please don’t hesitate to speak with our staff or discuss your eligibility with your GP.
You are welcome to wear whatever you are most comfortable in. For Exercise sessions and classes, please wear exercise clothes and a pair of socks, making sure you able to move freely
Please bring along any doctor’s referral letters, scan or x-ray results and your private health insurance card so you can claim for your treatment on the spot.
An initial consultation usually takes up to 45 minutes.
A follow-up consultation will take up to 30 minutes.
Pilates exercise sessions and exercise classes are programmed for 60 minutes.
As a new client, we would appreciate if you could arrive 10 minutes prior to your appointment to allow time to fill out the relevant paperwork.
We always strive to keep to your appointment schedule.
We accept cash, EFTPOS, VISA and MasterCard. We use HaltH for eligible private health insurance claims and payments, allowing you to pay the remaining out-of-pocket amount after any eligible claim is processed.
If you booked through HaltH, you can cancel or reschedule through the app. You can also call us on (02) 9810 2203.
We request that if you are unable to make a consultation or class that you let us know at least 24 hours prior to your appointment so that someone else can use your treatment time.
A $95 cancellation fee may apply when less than 24 hours’ notice is provided or an appointment is missed.
This practice takes great care to ensure that our information records are accurate and are treated with full regard to the privacy of our patients. We only collect information from our patients that is necessary for good health care and aim to ensure that any information we hold is accurate, complete and up-to-date.
The health information we hold helps us provide our patients with the best possible health care, and is disclosed only to others involved in your treatment, such as your doctor. If we need to disclose information about you to people other than those associated with your treatment, we will seek your permission first.
Occasionally we may be involved in research on health issues. If any data from this practice is used in research, it will not include information which identifies our patients.
This practice is bound by the Privacy Amendment (Private Sector) Act 2000, and operates in accordance with the Code of Conduct of the Australian Physiotherapy Association. If you would like to discuss any aspects of our privacy policy, or review your health records, please advise your treating Physiotherapist or Exercise Physiologist.