You were made to move freely and without pain. Movement and exercise are essential to you living well – and we’re here to help you. Whether it’s your favourite sport, a morning walk, working the garden or improving your overall fitness.
Physiotherapy
We offer a full range of physio services
Exercise Physiology
We offer a full range of exercise physiology services
POPULAR CLASSES
Just some classes we offer
-
Physio Pilates
Rehabilitation and Fitness
-
FitBones
Osteoporosis and Arthritis
-
HappyBacks
Back and Neck Pain
-
Circuit
Strength and Conditioning
LILYFIELD PHYSIO BLOG
-
February 11, 2019
OSTEOPOROSIS
How do lifestyle factors affect your bone strength? There are certain unavoidable factors such as such as age, gender and genetics that can increase your susceptibility of developing osteoporosis and ...
-
December 10, 2018
Golf Injuries
Golf is a really popular competitive and casual sport. There are a wide range of both health and social benefits to be gained from participating in golf. However injuries do happen and it is really im ...
-
November 12, 2018
What is Shockwave Therapy?
Shock wave therapy is an evidenced-based treatment modality, that has been shown to assist tissue regeneration and repair, as well as providing pain relief in chronic conditions. The device delivers a ...