Shoulder Physio Sydney
Book an appointment with a shoulder physio in Sydney and get moving!
About Our Shoulder Physios
Our physios have over 100 years of combined experience in providing physio for shoulder pain at our clinic.
We offer a complete range of services for injury rehabilitation, injury prevention, performance enhancement and longevity of movement. The key to our patients achieving their new potential is that we go beyond treatment and encourage everyone to strive for continual exercise in their everyday lifestyles. Put simply, you’ll leave happier and healthier.
To book an appointment with a shoulder physio in Sydney, click the button below.
Appointment Pricing
- Initial Consultation: $160
- Review Assessment and Consultation: $155
- Standard Consultation: $125
Please note: A cancellation fee of $83 applies for cancellations within 24 hours of the scheduled appointment.
How Can Physiotherapy Help With Shoulder Pain?
Early diagnosis and rehabilitation are key to reducing recovery time and preventing future injury.
At Lilyfield Physiotherapy, we take a comprehensive approach to shoulder pain management, encompassing:
- Accurate diagnosis: We assess movement patterns, posture, and muscle function to pinpoint the cause.
- Referral for imaging: If needed, we’ll guide you on whether an X-ray, ultrasound, or MRI is necessary.
- Short-term pain relief: Hands-on techniques like taping, soft tissue therapy, dry needling, and shockwave therapy to ease pain.
- Long-term rehabilitation: Strengthening the rotator cuff and scapular muscles to improve mobility, stability, and function.
Ready to Alleviate Your Shoulder Pain?
Whether you're dealing with shoulder pain from an injury or struggling with ongoing discomfort, our shoulder physio services can help you move freely again. Book an appointment with our expert team today.
Common Shoulder Injuries We Treat
Outcomes You Can Expect
No matter your age, activity level, or whether your pain is new or long-standing, we can help. Our expert team will:
- Reduce pain and inflammation
- Correct shoulder movement patterns
- Strengthen supporting muscles
- Restore function and prevent future injury
Meet Our Physios
Lilyfield Physiotherapy is fortunate to have some of Australia's most qualified and dedicated practitioners at your disposal.
FAQs
Recovery time depends on the type and severity of the injury. Mild shoulder pain may improve within a few weeks, while more complex injuries like rotator cuff tears or frozen shoulder can take several months. A structured rehab program will speed up recovery.
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Several exercises can help improve shoulder mobility, stability, and strength:
- Pendular Exercises: Gently move your arm in small circles while holding a light dumbbell to improve mobility and relieve pain.
- Foam Roller Raises: Rolling a foam roller up a wall with slight pressure activates the shoulder blades for better control.
- External Rotation Scapula Control: Using a resistance band, rotate your arm outward while maintaining a stable shoulder position.
- Band Rows: Pulling a resistance band toward your body strengthens the upper back and improves posture.
For instructions on how to perform these exercises, check out our blog on the best physio exercises for shoulder pain.
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Avoid activities that aggravate the pain, such as:
- Heavy overhead lifting
- Repetitive overhead movements
- Sleeping on the affected shoulder
- Poor posture, especially when sitting at a desk
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Shoulder bursitis pain is typically felt on the outside or top of the shoulder. It may worsen with overhead movements or when lying on the affected side.
Shoulder blade pain can be relieved through gentle stretching, strengthening exercises, and physiotherapy techniques like manual therapy, posture correction, and soft tissue release.
Addressing upper back pain between the shoulder blades involves improving posture, strengthening back and shoulder muscles, and using mobility exercises like foam rolling.
Shoulder joint pain relief can come from manual therapy, stretching, strengthening exercises, and anti-inflammatory strategies guided by a physiotherapist.
If shoulder pain persists for more than two weeks, worsens over time, or limits daily activities, it’s best to consult a physiotherapist or doctor.
Shoulder pain worsens at night due to inflammation, reduced movement, and compression of the joint when lying on the affected side. Adjusting sleeping posture and using supportive pillows can help.
No, you can book in directly to see a Physiotherapist or Exercise Physiologist without a Doctor’s referral.
You do however need a referral from a medical practitioner when:
- You have been injured at work and your case is being managed by Workcover
- Your treatment is covered by Veterans Affairs (DVA)
- You are claiming your treatment expenses through a 3rd party claim
Your physiotherapist is also able to refer you on to other medical and allied health professionals where appropriate
If you have private health cover and subscribe to the “extras” cover, you may be eligible to claim part of your treatment fee. There are many different schemes and you are best advised to check your level of cover with your insurer. Most health funds are online with HICAPS, which allows you to claim your health fund rebate immediately at our clinic, leaving only the gap for you to pay. You will need to bring your health fund card with you.
Medicare now offers chronic disease management referred to as Enhanced Primary Care (EPC) plans, for people with chronic conditions. This allows for a Medicare rebate, for up to 5 Physio or Exercise Physiology treatments a year. You must be referred by your GP and you need to bring your Medicare card with you. If you have any queries regarding this service, please don’t hesitate to speak with our staff or discuss your eligibility with your GP.
Following a comprehensive assessment, including functional testing and physical examination, we shall establish a preliminary diagnosis and discuss your treatment options and expected outcomes with you.
Treatment may involve different options for relieving pain, restoring function, flexibility and strength.
You will learn techniques to use at home to manage your problem, which may include preventative measures and exercise.
During your consultation, please feel free to ask ass any questions as you wish. A good understanding of your condition is important for your recovery. This includes your likely recovery time, number of sessions required and future exercise advice.
We may liaise with others involved in your care., If applicable, we shall also refer you onto other health professionals to play a role in your recovery.
You are welcome to wear whatever you are most comfortable in. For Exercise sessions and classes, please wear exercise clothes and a pair of socks, making sure you able to move freely
Please bring along any doctor’s referral letters, scan or x-ray results and your private health insurance card so you can claim for your treatment on the spot.
Your Physiotherapist will complete a thorough assessment of your complaint and then provide you with a preliminary diagnosis and appropriate treatments based on their findings. This will generally consist of some hands-on treatment, advice and often you will receive some exercises to do at home. Your Physiotherapist will also discuss with you their plan for management which will include likely recovery time, number of sessions required and future exercise advice.
We accept cash, EFTPOS, VISA and MasterCard. If you bring your private health insurance card with you, we can process an on-the-spot claim via our HICAPS terminal and you will then only need to pay the gap fee.
We accept referrals for Compulsory Third-Party Insurance claims. Once you have seen your GP and received a claim number, we are able to send any invoices directly to the insurer. If you need to start treatment before you have a claim number, we shall ask you to cover the cost of the treatment and claim from the insurer later.
You can cancel and re-schedule by calling our rooms on 9810 2203. For after hours, we have an answering machine service for you to leave a message. Our receptionist will contact you shortly after it is received to confirm cancellation or to help you re-schedule.
We request that if you are unable to make a consultation or class that you let us know at least 24 hours prior to your appointment so that someone else can use your treatment time.
We have a cancellation fee policy for late cancellations or missed appointments.
This practice takes great care to ensure that our information records are accurate and are treated with full regard to the privacy of our patients. We only collect information from our patients that is necessary for good health care and aim to ensure that any information we hold is accurate, complete and up-to-date.
The health information we hold helps us provide our patients with the best possible health care, and is disclosed only to others involved in your treatment, such as your doctor. If we need to disclose information about you to people other than those associated with your treatment, we will seek your permission first.
Occasionally we may be involved in research on health issues. If any data from this practice is used in research, it will not include information which identifies our patients.
This practice is bound by the Privacy Amendment (Private Sector) Act 2000, and operates in accordance with the Code of Conduct of the Australian Physiotherapy Association. If you would like to discuss any aspects of our privacy policy, or review your health records, please advise your treating Physiotherapist or Exercise Physiologist.