Train Your Body Golf Classes

How you take care of your body is critical to playing golf well and staying injury free.

Improve your body to get the most out of your golf swing

As with most typical golfers, you probably spend money on equipment and occasional lessons in the search of improving your game. However, did you know you are overlooking the most important aspect of your game? Your body is critical to your ability to play golf proficiently and to help stay injury free. If you are unable to get your body into the correct positions and sequencing to generate club head speed, you will always struggle with consistency and performance.

Golf specific classes

At Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf circuit for 10 years with players such as Justin Rose, Ian Poulter, Luke Donald to name a few. Top professionals spend an equal amount of time preparing their body in the gym as they do on the course, to ensure they can perform at their best.

“It is equally essential to keep your body in shape, as it is to work on your game. The modern game has progressed over the years with players being more athletic hitting the ball further. To be able to keep up and practice effectively it is important to stay in peak physical condition.” 

Justin Rose US Open Champion 2013

Balanced and relaxed

Professional golfer Justin Rose practising golf

Above, Justin Rose is demonstrating a perfectly balanced and relaxed posture.

Notice how relaxed his arms and spine are at set up? He also sits into his hips, which allows him to utilise his powerful legs to offload his back and create all the power he needs.

Working in conjunction with your coach and getting back to the basics of normal function is really important. Improving some fundamental attributes will contribute to a repeatable and powerful golf swing.

Get the most out of your golf game

Our golf classes offers you an amazing opportunity to get the best out of your body and golf game.

Together we’ll work towards improving your:

  • Posture
  • Alignment
  • Balance
  • Flexibility
  • Strength
  • Power
Kam Bhabra Justin Rose at the Indonesian Masters

Kam Bhabra with Justin Rose at the 2018 Indonesian Masters 2018



Are you keen to get ahead of the competition and stay injury free?


Book in today for Golf Classes with Kam, our Golf Performance specialist.

Get your body golf ready?