Physio Blog

Are you recovering from an injury or experiencing chronic pain and looking for natural relief? Extracorporeal Shockwave therapy is a groundbreaking modality that allows our practitioners to deliver natural pain relief using the body’s own healing abilities. Lilyfield Physio is pleased to a provider of Shockwave therapy in Sydney and we would like to explain…

Golf is a not only a really competitive sport, but enjoyed recreationally by many people. There is a wide range of benefits both socially and health wise to be gained from participating in golf. However, injuries do occur and it is really important to try and avoid these injuries whether they are acute or from…

Pelvic Floor – out of sight but not out of mind. Even though you cannot see your pelvic floor and they are primarily controlled subconciuosly, your pelvic floor muscles can be consciously controlled and trained, much like your arm or leg muscles. Bladder leakage, no matter how light, is not normal and most cases can…