Physio Blog
Neutral Golf Grip The proper grip for golf is essential for achieving control, accuracy, and power in your golf swing. Here are the steps to achieve a proper golf grip: Start with your lead hand (left hand for right-handed golfers, right hand for left-handed golfers). Place the grip of the club diagonally across the base…
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Exercise is an integral part of a healthy lifestyle and can be particularly beneficial during and after pregnancy. Significant changes in the cardiac, respiratory, hormonal and musculoskeletal systems during pregnancy, mean that many pregnant women can experience shortness of breath, fatigue, lower back pain, pelvic joint change, separation of the abdominal muscles and urinary…
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About the hottest topic when it comes to sports injuries are the dreaded ACL injuries! What is the Anterior Cruciate Ligament (ACL) The anterior cruciate ligament (or ACL for short) is a ligament that sits within the knee joint. Ligaments are thick, strong, fibrous structures, designed to prevent excessive movements of the joint, providing overall…
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Anatomy and Role of the Plantar Fascia The plantar fascia is a thick band of fibrous tissue located on the sole of the foot. The plantar fascia attaches to the plantar medial calcaneal tubercle (heel bone) and extends to the base of the toes, where it divides into five smaller bands that attaches to each…
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Who is Joseph Pilates? Joseph Pilates (1883-1967) was a German physical fitness expert and the founder of the Pilates method of exercise. He was born in Mönchengladbach, Germany, and as a child he suffered from asthma, rickets, and rheumatic fever. These health issues led him to develop an interest in fitness and the human body,…
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What is Tennis Elbow (Lateral Epicondylitis)? Tennis elbow, also known as lateral epicondylitis, is a condition characterised by elbow pain and inflammation on the outer part of the elbow. Despite its name, it is not limited to tennis players and can affect anyone who repeatedly uses their forearm muscles. The condition is caused by repetitive…
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Your Groin Pain May Be a Hip Problem or Something Else Groin pain can be caused by various factors, including hip issues, such as hip joint problems, hip flexor strains, groin injury or hip labral tears. However, it is important to note that groin pain can also originate from other sources, such as hernias, muscle…
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Disability in Australia Over 4 million Australians live with some type of disability that affects their mobility, mental, or sensory functions. Treatment and support for a disability can be received through the National Disability Insurance Scheme (NDIS). NDIS Physiotherapy can address a wide range of health conditions and help patients improve their well-being to live…
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As you age throughout life, your knee may become severely damaged by arthritic change or an injury. As a result, it may be hard for you to perform simple everyday activities such as walking or climbing stairs. Your knee may even become problematic at rest, where you feel pain while you rest at night…
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In this article, Kam Bhabra, our golf physio, aims to teach you the basics and foundations of an effective golf swing. From reading this article, you will hopefully get a good understanding of how a golf club can be swung in a repeatable and powerful motion. However, this article is for informational purposes, and…
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