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Popular Articles
Why Do I Feel Shoulder Pain?
Shoulder pain is common because the shoulder is the most mobile joint in the body. It allows you to lift your arm overhead, reach behind your back, throw, carry, push, and pull. That freedom of movement is useful, but it also means the shoulder relies on good strength, coordination, and control from the muscles around…
What is HIIT?
High intensity interval training (HIIT) is a type of training modality used in exercise to get maximum bang for your buck. HIIT is a type of workout using short bursts of exercise that get the heart rate elevated, followed by a short rest period, and then repeated multiple times to match the fitness level of…
Exercise and Pregnancy
Exercise is an integral part of a healthy lifestyle and can be particularly beneficial during and after pregnancy. Significant changes in the cardiac, respiratory, hormonal and musculoskeletal systems during pregnancy, mean that many pregnant women can experience shortness of breath, fatigue, lower back pain, pelvic joint change, separation of the abdominal muscles and urinary…