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Popular Articles
Ankle Pain: Common Causes and Management
What is ankle pain? Ankle is a hinge joint that connects the leg to the foot, any discomfort or pain felt in or around the ankle joint is referred to ankle pain. The ankle joint is made up of three ankle bones, the tibia, fibula, and talus, as well as several ligaments, tendons, and muscles…
Physiotherapy for Neck Pain
Neck pain can have a profound and debilitating effect on daily life. Apart from the pain in the neck itself (pun intended) , it can cause headaches, affect our mood and disturb our sleep, which then flows on to impact our relationships and and productivity at work. Neck pain is one of the most…
Should I use ice or my heat packs for pain relief?
Ice or Heat? It’s a commonly asked question we hear every day. The application of either heat or ice can be an extremely simple and effective way of treating pain in a number of different conditions and injuries. Both are easily accessible and cheaply available. The problem is knowing what situations calls for heat, and…