Physio Blog

Post Exercise Recovery “How can I prevent onset of muscle soreness?” “How can I train when I am still sore?” “How can I get the most out of my exercise session?” These are all questions we get asked when people begin exercising. The aim for a lot of people is to work out and not feel sore…

In this article we identify three simple tips which will really help off load your lower back. Three key fundamentals to reduce compression forces on the low back are good posture and set up, using legs effectively and finishing swing in a neutral spinal position. Let us expand on these three points below.

Golfers will often develop elbow pain due to poor technique and overload of the elbow region. Gripping too tightly, steep swing plane and over practice are common factors in elbow pain.