Posts by Kam Bhabra
Top 4 Physio Exercises for Knee Pain & Strengthening
Struggling with stiff, sore, or unstable knees? These physio exercises for knee pain are designed to reduce discomfort, rebuild strength, and get you moving with confidence again. Whether you’re recovering from a knee injury or managing a chronic issue, strengthening the right muscles can make all the difference. At Lilyfield Physiotherapy, we use tailored, evidence-based…
Read MoreBenefits of Exercise Physiology for Strength and Conditioning
Exercise physiology strength and conditioning can change how you move, feel, and thrive. Whether you want to stay active, improve your weekend sports routine, or enhance elite-level performance, a targeted program can boost speed, power, flexibility, and reduce recurring niggles. By focusing on proper technique and personalised exercises, you can build muscle resilience, lower injury…
Read MoreThe Benefits of Exercise Physiology for Chronic Disease Management
A chronic disease is a long-term health condition that typically lasts for a year or more and requires ongoing medical attention or limits daily activities. Unlike acute illnesses, which come on suddenly and resolve quickly, chronic diseases tend to develop slowly and persist over time. It’s a fact that there are benefits to using exercise physiology for…
Read MoreThe Best Physio Exercises for Shoulder Pain: Our Top 4
The best physio exercises for shoulder pain include pendular exercises, foam roller raises, and band rows. Shoulder pain can be frustrating and limiting, affecting everything from daily activities to sports performance. Whether you’re recovering from an injury, dealing with stiffness, or aiming to improve mobility, targeted physiotherapy exercises can help. The right movements can…
Read MoreThe Best Physio for Neck Pain: Our Top 4 Exercises
The best physio for neck pain includes targeted exercises that improve mobility, strengthen stabilising muscles, and relieve tension. Effective exercises include the Pilates Ball Chin Tuck to activate deep neck stabilisers, Pilates Ball Chin Tuck with Rotation to enhance upper neck mobility, Silly Arms to relax the shoulders and upper back, and the Levator Scapulae…
Read MoreMastering Golf Swing: Step-by-Step Guide
In this article, Kam Bhabra, our golf physio, aims to teach you the basics and foundations of an effective golf swing. From reading this article, you will hopefully get a good understanding of how a golf club can be swung in a repeatable and powerful motion. However, this article is for informational purposes, and…
Read MoreGolf Performance Series: Increase Shoulder Turn
Golf Performance Series: Increase Shoulder Turn 02 Mar 2021|Kam Bhabra Increased shoulder turn improves the X-factor in your golf swing! In golf, the more separation between hip and shoulder turn, creates greater torque and speed in the golf swing. This is often referred to as the X-factor, which will produce more power and consistency by…
Read MoreGolf Performance Series: Hip Drive
Golf Performance Series: Hip Drive 19 Nov 2020|Kam Bhabra Powerful hips mean explosive performance! In sports involving powerful movements, the hips and gluteal muscles are often the main source of force production. Throwing a Javelin or punching in Boxing are good examples, where the hips are needed to help generate power. Golf is no different…
Read MoreGolf Swing Fault: Left Knee collapsing
Golf Swing Fault: Left Knee collapsing 15 May 2020|Kam Bhabra Left knee collapsing in on your Back Swing In this article, we show how your golf physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf…
Read MoreGolf Swing Fault: Hips sliding
Golf Swing Fault: Hips sliding 15 May 2020|Kam Bhabra Sliding hips throughout the swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will try…
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