Posts by Kam Bhabra
Mastering Golf Swing: Step-by-Step Guide
In this article we aim to teach you the basics and foundations of an effective golf swing. From reading this article, you will hopefully get a good understanding of how a golf club can be swung in a repeatable and powerful motion. However, this article is for informational purposes, and we highly recommend lessons…
Read MoreGolf Performance Series: Increase Shoulder Turn
Golf Performance Series: Increase Shoulder Turn 02 Mar 2021|Kam Bhabra Increased shoulder turn improves the X-factor in your golf swing! In golf, the more separation between hip and shoulder turn, creates greater torque and speed in the golf swing. This is often referred to as the X-factor, which will produce more power and consistency by…
Read MoreGolf Performance Series: Hip Drive
Golf Performance Series: Hip Drive 19 Nov 2020|Kam Bhabra Powerful hips mean explosive performance! In sports involving powerful movements, the hips and gluteal muscles are often the main source of force production. Throwing a Javelin or punching in Boxing are good examples, where the hips are needed to help generate power. Golf is no different…
Read MoreGolf Swing Fault: Left Knee collapsing
Golf Swing Fault: Left Knee collapsing 15 May 2020|Kam Bhabra Left knee collapsing in on your Back Swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing.…
Read MoreGolf Swing Fault: Hips sliding
Golf Swing Fault: Hips sliding 15 May 2020|Kam Bhabra Sliding hips throughout the swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will try…
Read MoreGolf Swing Fault: Right leg straightening
Golf Swing Fault: Right leg straightening 15 May 2020|Kam Bhabra Right leg straightening on Back swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers…
Read MoreGolf Swing Fault: Poor shoulder turn
Golf Swing Fault: Poor shoulder turn 10 May 2020|Kam Bhabra Poor shoulder turn In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will have difficulty…
Read MoreGolf Swing Fault: Arms becoming disconnected
Golf Swing Fault: Arms becoming disconnected 15 May 2020|Kam Bhabra Your arms becoming disconnected In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. This swing fault occurs…
Read MoreTips to help with Knee Pain in Golfers
The knee that tends to take the most torsional loading is the lead knee in the golf swing. The most famous golfer in the world (Tiger Woods) can testify to the stress knees can undergo in the swing. During his career he has undergone ACL reconstruction and suffered stress fractures to his left knee.
Read MoreTips to help with Neck Pain in Golfers
Neck pain tends to develop in golfers on the lead side of their neck. It tends to occur due to fatigue in muscles and over practice. Tension in your lead arm places strain on your neck.
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