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Popular Articles
What is Shockwave Therapy?
Are you recovering from an injury or experiencing chronic pain and looking for natural relief? Extracorporeal Shockwave therapy is a groundbreaking modality that allows our practitioners to deliver natural pain relief using the body’s own healing abilities. Lilyfield Physio is pleased to a provider of Shockwave therapy in Sydney and we would like to explain…
The role of Foam Rolling!
How can Foam Rolling help your knee pain? Foam rolling has become very fashionable in the fitness and sporting arenas in recent times, however there is still considerable debate to its’ effectiveness and when it should be used, especially in relation to Runners Knee or Anterior Knee Pain. Runners Knee or anterior knee pain are…
Should I use ice or my heat packs for pain relief?
Ice or Heat? It’s a commonly asked question we hear every day. The application of either heat or ice can be an extremely simple and effective way of treating pain in a number of different conditions and injuries. Both are easily accessible and cheaply available. The problem is knowing what situations calls for heat, and…