Pregnancy Physio Sydney

Our pregnancy physio in Sydney offers a full cycle of care, from in-depth assessment and hands-on techniques to pelvic support and tailored exercise programmes, delivered by expert physiotherapists to relieve pain, build strength and prepare you for labour and postpartum recovery.

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Book a Pregnancy Physio in Sydney

Our pregnancy physio services in Sydney are delivered by our expert team, led by Karen Westcott, Principal Physiotherapist, who began her career working in postnatal wards at major Sydney hospitals and has completed postgraduate training in women’s health physiotherapy and Clinical Pilates, supported by Niamh Davies (Physiotherapist) and Paul Raptis (Exercise Physiologist).

With over 30 years of combined experience in musculoskeletal and maternity rehabilitation, we’re dedicated to evidence-based, client-centred care that keeps you moving confidently at every stage of your journey.

You’ll find us at:

Opening Hours

  • Mon – Tue: 7:00 AM – 7:00 PM
  • Wed: 7:00 AM – 7:30 PM
  • Thu: 7:00 AM – 6:00 PM
  • Fri: 7:00 AM – 4:00 PM
  • Sat: 8:00 AM – 1:00 PM
  • Sun: Closed
Physiotherapist helping pregnant woman doing pilates exercises with ball.

Pregnancy-Related Issues We Treat

Our pregnancy physio services cover every aspect of prenatal and postnatal care, including:

Back Pain

  • Symptoms: Lower back ache, stiffness, difficulty with daily tasks
  • Common Causes: Increased abdominal weight, postural shifts, ligament laxity
  • Physio Approach: Postural correction, core strengthening, manual therapy
  • Expected Recovery: Noticeable relief in 1–2 sessions; ongoing gains over weeks

Pelvic Girdle Pain

  • Symptoms: Pubic or hip pain, discomfort when walking or turning in bed
  • Common Causes: Relaxin hormone changes, muscle imbalance
  • Physio Approach: Pelvic stabilisation exercises, hands-on therapy, sacral belts
  • Expected Recovery: Significant relief in 2–4 weeks with early care

Diastasis Recti

  • Symptoms: Visible gap at midline, weak core, associated back discomfort
  • Common Causes: Separation of abdominal muscles under pregnancy load
  • Physio Approach: Transverse abdominis activation, modified movements
  • Expected Recovery: Improvement in 2–3 months postpartum with consistent work

Incontinence

  • Symptoms: Urine leakage when coughing, laughing or exercising
  • Common Causes: Pelvic floor strain and weakening
  • Physio Approach: Pelvic floor retraining, lifestyle adjustments
  • Expected Recovery: Noticeable improvement in 4–8 weeks, based on severity

Pregnancy Physio Appointment Pricing

Initial Consultation: $160

Review Assessment and Consultation: $155

Standard Consultation: $125

Please note: A cancellation fee of $83 applies for cancellations within 24 hours of the scheduled appointment. Private health rebate applicable.

Our Approach to Pregnancy Physiotherapy

  • Comprehensive Assessment: Detailed history, movement analysis and palpation to understand your changing body.
  • Manual Therapy: Soft-tissue release and joint mobilisation to reduce pain and restore function.
  • Pelvic Support: Expert fitting of sacral belts and guidance on pelvic stability.
  • Exercise Prescription: Safe, Pilates-informed routines tailored to each trimester and postpartum stage.
  • Education & Advice: Practical tips on posture, ergonomics, load management and labour preparation.
  • Progress Review: Regular check-ins to refine your programme and celebrate every milestone.
Pregnancy physio helping to stretch a patient's hamstrings and lower back
Pregnancy physio providing manual therapy to a pregnant woman

What Causes Pregnancy-Related Issues?

Pregnancy brings many changes that can lead to discomfort. Here are the key factors, explained simply:

  • Hormonal Shifts: Relaxin and other pregnancy hormones soften your ligaments to help prepare for birth. This can make joints—especially in your pelvis and spine—feel less stable, leading to aches when you move, stand or turn in bed.
  • Growing Load: As your baby develops, your abdomen expands and your centre of gravity shifts forward. That extra weight puts strain on your lower back, hips and knees, making everyday tasks like lifting groceries or standing for long periods more tiring.
  • Postural Adaptations: To stay balanced, your body arches your lower back more, tilts your pelvis and may roll your shoulders back. Some muscles (hip flexors, back extensors) become overworked and tight, while others (abdominals, glutes) get overstretched, causing muscle imbalances and tension.
  • Pelvic Floor Pressure: The growing baby places constant downward pressure on your pelvic floor muscles. Over time, this can weaken their ability to support your bladder and bowel, resulting in leaks or a sense of heaviness.
  • Diastasis Recti Risk: As the uterus expands, the two sides of your abdominal muscles can separate. If your deep core muscles can’t keep up, you may notice a bulge down the midline of your belly, along with core weakness and back discomfort.
  • Circulatory Changes: Your blood volume increases and blood vessels relax under hormonal influence. This can cause swelling (edema) in your ankles and feet or the development of varicose veins, adding to overall discomfort.

Ready to Move with Confidence During Pregnancy?

If aches or concerns are holding you back, our specialist pregnancy physiotherapists at Lilyfield Physiotherapy are here to support you. Through personalised, evidence-based care, we’ll help you stay active, manage pain and prepare for a strong postpartum recovery. Book your pregnancy physio appointment online today and take the first step towards a healthier, happier you.

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Ongoing Rehab & Exercise Classes

In addition to one-on-one physiotherapy, Lilyfield Physio offers group rehab and exercise classes designed to support your long-term health. These classes focus on building strength, improving mobility, correcting movement patterns, and maintaining joint resilience.

With a wide range of class types and convenient times, there’s plenty of opportunity to continue progressing safely under expert guidance.

Meet Our Pregnancy Physios

Lilyfield Physiotherapy is proud to offer some of Australia’s most experienced and highly qualified running physiotherapists, committed to helping you move better, faster.

FAQs

What is running physio?

Running physiotherapy is a specialised approach focused on the unique demands of runners. It combines detailed biomechanical assessment, manual therapy techniques and targeted exercise prescription to treat injuries, enhance movement efficiency and prevent future problems. Our running physio considers your training history, goals and biomechanics to create a plan that supports both recovery and peak performance.

When should I see a physio for a running injury?

Book in as soon as you feel pain or notice a change in your running form. Prompt management speeds recovery and lowers re-injury risk.

How many sessions will I need?

Most runners see significant improvement within 4–6 sessions, although complex cases may require a longer program.

Can I claim a rebate for my treatment?

If you have private health cover and subscribe to the “extras” cover, you may be eligible to claim part of your treatment fee. There are many different schemes and you are best advised to check your level of cover with your insurer.  Most health funds are online with HICAPS, which allows you to claim your health fund rebate immediately at our clinic, leaving only the gap for you to pay. You will need to bring your health fund card with you. 

Is physio covered by Medicare?

Yes, in some cases. Medicare now offers chronic disease management referred to as Enhanced Primary Care (EPC) plans, for people with chronic conditions. This allows for a Medicare rebate, for up to 5 physio or exercise physiology treatments a year. You must be referred by your GP and you need to bring your Medicare card with you.  If you have any queries regarding this service, please don’t hesitate to speak with our staff or discuss your eligibility with your GP.

What happens at my first treatment?

Following a comprehensive assessment, including functional testing and physical examination, we shall establish a preliminary diagnosis and discuss your treatment options and expected outcomes with you.

Treatment may involve different options for relieving pain, restoring function, flexibility and strength.

You will learn techniques to use at home to manage your problem, which may include preventative measures and exercise.

During your consultation, please feel free to ask ass any questions as you wish. A good understanding of your condition is important for your recovery. This includes your likely recovery time, number of sessions required and future exercise advice.

We may liaise with others involved in your care., If applicable, we shall also refer you onto other health professionals to play a role in your recovery.

What to bring to your first appointment?

You are welcome to wear whatever you are most comfortable in. For Exercise sessions and classes, please wear exercise clothes and a pair of socks, making sure you able to move freely 

Please bring along any doctor’s referral letters, scan or x-ray results and your private health insurance card so you can claim for your treatment on the spot. 

What should I expect at my first appointment?

Your Physiotherapist will complete a thorough assessment of your complaint and then provide you with a preliminary diagnosis and appropriate treatments based on their findings. This will generally consist of some hands-on treatment, advice and often you will receive some exercises to do at home. Your Physiotherapist will also discuss with you their plan for management which will include likely recovery time, number of sessions required and future exercise advice. 

What payment methods do we accept?

We accept cash, EFTPOS, VISA and MasterCard. If you bring your private health insurance card with you, we can process an on-the-spot claim via our HICAPS terminal and you will then only need to pay the gap fee.

Can a physio refer for an MRI?

Yes. Physiotherapists can refer patients directly for MRI scans, provided they have completed the appropriate training and accreditation. Your physiotherapist will determine if an MRI is necessary based on your assessment and condition.

Can a physio give a medical certificate?

Yes. Physiotherapists can provide medical certificates (sick notes) for issues related to musculoskeletal or physical health concerns. These certificates can cover time off work, recommendations for modified duties, or clearance for returning to regular activities.

CTP Insurance information

We accept referrals for Compulsory Third-Party Insurance claims. Once you have seen your GP and received a claim number, we are able to send any invoices directly to the insurer. If you need to start treatment before you have a claim number, we shall ask you to cover the cost of the treatment and claim from the insurer later. 

What is our cancellation or missed appointment policy?

You can cancel and re-schedule by calling our rooms on 9810 2203. For after hours, we have an answering machine service for you to leave a message. Our receptionist will contact you shortly after it is received to confirm cancellation or to help you re-schedule.

We request that if you are unable to make a consultation or class that you let us know at least 24 hours prior to your appointment so that someone else can use your treatment time.

We have a cancellation fee policy for late cancellations or missed appointments.

What is our privacy policy?

This practice takes great care to ensure that our information records are accurate and are treated with full regard to the privacy of our patients. We only collect information from our patients that is necessary for good health care and aim to ensure that any information we hold is accurate, complete and up-to-date.

The health information we hold helps us provide our patients with the best possible health care, and is disclosed only to others involved in your treatment, such as your doctor. If we need to disclose information about you to people other than those associated with your treatment, we will seek your permission first.

Occasionally we may be involved in research on health issues. If any data from this practice is used in research, it will not include information which identifies our patients.

This practice is bound by the Privacy Amendment (Private Sector) Act 2000, and operates in accordance with the Code of Conduct of the Australian Physiotherapy Association. If you would like to discuss any aspects of our privacy policy, or review your health records, please advise your treating Physiotherapist or Exercise Physiologist.

Find Us

780 Darling Street, Rozelle NSW 2039

Mon6:30 AM - 7:00 PM
Tue7:00 AM - 7:00 PM
Wed7:00 AM - 7:30 PM
Thu7:00 AM - 6:00 PM
Fri7:00 AM - 4:00 PM
Sat7:00 AM - 1:00 PM
SunClosed

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Contact Information

  • (02) 9810 2203
  • info@lilyfieldphysio.com.au

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