Posts by Lilyfield Physio
Osteoporosis: Risk factors, diagnosis, and treatment
At Lilyfield Physio, we see many people who have been diagnosed with osteoporosis or osteopenia and are often diagnosed too late, after a fall and subsequent fracture. There is a lot to be aware of when it comes to osteoporosis and we hope to summarise the information to hopefully help everyone be better informed!…
Read MoreOsteoarthritis (OA) Diagnosis & treatment
What is Osteoarthritis? Osteoarthritis (OA) is a common form of arthritis, which is a degenerative joint disease that affects the cartilage, the protective tissue that covers the ends of bones in a joint. Unlike other types of arthritis that may be related to autoimmune or inflammatory processes, osteoarthritis primarily involves the gradual breakdown of cartilage…
Read MoreShockwave Therapy
What is Shockwave therapy? Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive therapeutic intervention that utilises high-energy acoustic waves. It is believed to stimulate healing for various musculoskeletal disorders. It has primarily been used in the field of orthopedics and sports medicine but has also found applications in other medical specialties.…
Read MoreSacroiliac Joint Dysfunction (SI Joint Pain)
Sacroiliac joint dysfunction, also known as SI joint pain or SI joint dysfunction, refers to a condition characterized by pain and discomfort in the sacroiliac joints. The sacroiliac joints are located in the lower part of the back, where the sacrum (the triangular bone at the base of the spine) connects with the iliac…
Read MoreShoulder Pain
The Shoulder Joint The shoulder joint is one of the most mobile and complex joints in the human body. It is a ball-and-socket joint that allows a wide range of movement, including flexion, extension, abduction, adduction, internal rotation, and external rotation. The shoulder joint is formed by the articulation between the head of the humerus…
Read MoreAnkle Pain: Common Causes and Management
What is ankle pain? Ankle is a hinge joint that connects the leg to the foot, any discomfort or pain felt in or around the ankle joint is referred to ankle pain. The ankle joint is made up of three ankle bones, the tibia, fibula, and talus, as well as several ligaments, tendons, and muscles…
Read MoreHow to Hold a Golf Club: The Proper Golf Grip
Neutral Golf Grip The proper grip for golf is essential for achieving control, accuracy, and power in your golf swing. Here are the steps to achieve a proper golf grip: Start with your lead hand (left hand for right-handed golfers, right hand for left-handed golfers). Place the grip of the club diagonally across the base…
Read MoreExercise and Pregnancy
Exercise is an integral part of a healthy lifestyle and can be particularly beneficial during and after pregnancy. Significant changes in the cardiac, respiratory, hormonal and musculoskeletal systems during pregnancy, mean that many pregnant women can experience shortness of breath, fatigue, lower back pain, pelvic joint change, separation of the abdominal muscles and urinary…
Read MoreAnterior Cruciate Ligament (ACL) injury
About the hottest topic when it comes to sports injuries are the dreaded ACL injuries! What is the Anterior Cruciate Ligament (ACL) The anterior cruciate ligament (or ACL for short) is a ligament that sits within the knee joint. Ligaments are thick, strong, fibrous structures, designed to prevent excessive movements of the joint, providing overall…
Read MorePlantar Fasciitis Management and Treatment
Anatomy and Role of the Plantar Fascia The plantar fascia is a thick band of fibrous tissue located on the sole of the foot. The plantar fascia attaches to the plantar medial calcaneal tubercle (heel bone) and extends to the base of the toes, where it divides into five smaller bands that attaches to each…
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