Posts by Lilyfield Physio
Acromioclavicular Joint Injury – Shoulder
What is the Acromioclavicular or AC joint? The acromioclavicular (AC) joint is a small joint located above the shoulder, where the acromion on the shoulder blade meets the clavicle bone. This joint plays a crucial role for stabilising the shoulder complex and facilitating various arm movements. The AC joint is a diarthrodial joint, meaning…
Read MoreMatter of Life and Death: Rugby League and Concussion Injuries
Concussion in rugby league: In rugby league there is a high incidence of concussion, as it is a highly physical contact team sport played in Australia and internationally, at various levels. The Australian Sports Commission’s 2006 survey showed an estimated 209,800 Australians aged 15 years and older played rugby league in the 12 months prior…
Read MoreVertigo: Causes, Symptoms and Treatments
Have you ever experienced that unsettling sensation of the world spinning around you when you’re perfectly still? If so, you may have encountered vertigo – a perplexing condition that can leave even the most grounded individuals feeling off-balance and disoriented. In this blog, we’ll delve into the complexities of vertigo, exploring its causes, symptoms,…
Read MoreShoulder Dislocation
Understanding Shoulder Dislocations: Causes, Symptoms, Treatment, and Prevention Introduction: A dislocated shoulder is a common sports injury that can happen to anyone, from athletes to everyday individuals. While they are often painful and debilitating there are strategies to help individuals manage and minimise the risk of shoulder dislocations. In this blog, we’ll delve into the…
Read MoreWhat are the most common rugby league injuries?
In rugby league, like in any contact sport, acute injuries are unfortunately quite common. Given it is a contact sport, most injuries are traumatic after a hard tackle, however some can be non-traumatic as the game includes frequent bursts of sprinting, cutting and acceleration. The most common injuries in rugby league include: Concussion: Those…
Read MoreUnderstanding Injuries to the Knee: Prevention, Symptoms, and Treatments
Knee pain can be a sign of underlying injuries to the knee. It is essential to recognise the different injuries, their symptoms, and the appropriate treatments. This article provides a concise overview of knee injuries, aiding in symptom identification, and guiding you through treatment possibilities for a safe and efficient recovery. Key Takeaways The…
Read MoreUnlock Distance with Golf Training Exercises to Drive the Ball Longer
Are you ready to revolutionize your golf game and drive the ball longer than ever before? It’s time to unlock the secrets of golf training exercises to drive the ball longer that target your entire body, from flexibility and mobility to upper and lower body strength. With the right training program, you can unleash…
Read MoreHerniated Disc – Symptoms, Causes, Prevention and Treatments
Lower back pain can be a debilitating and concerning condition, and from our experience, there can be a lot of misinformation out there on the web that can scare us into what is really going on in our lower backs. A disc herniation can sound scary when read on scans and feel pretty horrible,…
Read MoreSwollen Ankles and Feet!
What Causes Swollen Ankles and Feet? Swollen ankles and feet, also known as oedema, can be caused by various factors. Oedema (often called “edema” in American English) is a medical condition characterized by an abnormal accumulation of fluid in the body’s tissues. This can lead to swelling and puffiness in various parts of the body,…
Read MoreOsteoporosis: Risk factors, diagnosis, and treatment
At Lilyfield Physio, we see many people who have been diagnosed with osteoporosis or osteopenia and are often diagnosed too late, after a fall and subsequent fracture. There is a lot to be aware of when it comes to osteoporosis and we hope to summarise the information to hopefully help everyone be better informed!…
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