Kam Bhabra
Struggling with stiff, sore, or unstable knees? These physio exercises for knee pain are designed to reduce discomfort, rebuild strength, and get you moving with confidence again. Whether you’re recovering from a knee injury or managing a chronic issue, strengthening the right muscles can make all the difference. At Lilyfield Physiotherapy, we use tailored, evidence-based…
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Exercise physiology strength and conditioning can change how you move, feel, and thrive. Whether you want to stay active, improve your weekend sports routine, or enhance elite-level performance, a targeted program can boost speed, power, flexibility, and reduce recurring niggles. By focusing on proper technique and personalised exercises, you can build muscle resilience, lower injury…
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A chronic disease is a long-term health condition that typically lasts for a year or more and requires ongoing medical attention or limits daily activities. Unlike acute illnesses, which come on suddenly and resolve quickly, chronic diseases tend to develop slowly and persist over time. It’s a fact that there are benefits to using exercise physiology for…
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The best physio exercises for shoulder pain include pendular exercises, foam roller raises, and band rows. Shoulder pain can be frustrating and limiting, affecting everything from daily activities to sports performance. Whether you’re recovering from an injury, dealing with stiffness, or aiming to improve mobility, targeted physiotherapy exercises can help. The right movements can…
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The best physio for neck pain includes targeted exercises that improve mobility, strengthen stabilising muscles, and relieve tension. Effective exercises include the Pilates Ball Chin Tuck to activate deep neck stabilisers, Pilates Ball Chin Tuck with Rotation to enhance upper neck mobility, Silly Arms to relax the shoulders and upper back, and the Levator Scapulae…
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What is the Acromioclavicular or AC joint? The acromioclavicular (AC) joint is a small joint located above the shoulder, where the acromion on the shoulder blade meets the clavicle bone. This joint plays a crucial role for stabilising the shoulder complex and facilitating various arm movements. The AC joint is a diarthrodial joint, meaning…
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Concussion in rugby league: In rugby league there is a high incidence of concussion, as it is a highly physical contact team sport played in Australia and internationally, at various levels. The Australian Sports Commission’s 2006 survey showed an estimated 209,800 Australians aged 15 years and older played rugby league in the 12 months prior…
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Have you ever experienced that unsettling sensation of the world spinning around you when you’re perfectly still? If so, you may have encountered vertigo – a perplexing condition that can leave even the most grounded individuals feeling off-balance and disoriented. In this blog, we’ll delve into the complexities of vertigo, exploring its causes, symptoms,…
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Understanding Shoulder Dislocations: Causes, Symptoms, Treatment, and Prevention Introduction: A dislocated shoulder is a common sports injury that can happen to anyone, from athletes to everyday individuals. While they are often painful and debilitating there are strategies to help individuals manage and minimise the risk of shoulder dislocations. In this blog, we’ll delve into the…
Read More In rugby league, like in any contact sport, acute injuries are unfortunately quite common. Given it is a contact sport, most injuries are traumatic after a hard tackle, however some can be non-traumatic as the game includes frequent bursts of sprinting, cutting and acceleration. The most common injuries in rugby league include: Concussion: Those…
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