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Circuit

circuit-packages

A great way to challenge your strength, flexibility, coordination and fitness while having fun. You can work towards your own goals by: • changing the time spent on each exercise • changing the intervals between each exercise • adjusting the load or difficulty of each exercise to enable you to explore different options and remain…

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Men’s FitBones

These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine. Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.

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Women’s Fitbones

These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine. Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.

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Clinical Exercise

Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method of neuromuscular training. The exercises are generally directed at core muscle control, facilitating trunk movement and thereby increasing your options to move well. This will enable you to build a repertoire of good movement patterns which work for…

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