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Posts by Polly Linfoot

Women’s Fitbones Virtual Class

These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine. Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.

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Men’s Fitbones Virtual Class

These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine. Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.

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Train Your Body Golf Classes

At Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf circuit for 10 years with players such as Justin Rose, Ian Poulter, Luke Donald to name a few. Top professionals spend an equal amount of time preparing their body in the gym as they do on the course,…

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Women’s Fitbones In-Clinic Classes

These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine. Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.

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Clinical Exercise

Lilyfield’s clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and are directed at prevention of recurring pain or injury as well as increasing your strength and muscle function.  

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Circuit Class

Circuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere from 5-8 different exercises at various ‘stations’ to complete a circuit.

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