Golf
Are you ready to revolutionise your golf game and drive the ball longer than ever before? It’s time to unlock the secrets of golf training exercises to drive the ball longer that target your entire body, from flexibility and mobility to upper and lower body strength. With the right training program, you can unleash…
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What is Shockwave therapy? Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive therapeutic intervention that utilises high-energy acoustic waves. It is believed to stimulate healing for various musculoskeletal disorders. It has primarily been used in the field of orthopedics and sports medicine but has also found applications in other medical specialties.…
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Neutral Golf Grip The proper grip for golf is essential for achieving control, accuracy, and power in your golf swing. Here are the steps to achieve a proper golf grip: Start with your lead hand (left hand for right-handed golfers, right hand for left-handed golfers). Place the grip of the club diagonally across the base…
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What is Tennis Elbow (Lateral Epicondylitis)? Tennis elbow, also known as lateral epicondylitis, is a condition characterised by elbow pain and inflammation on the outer part of the elbow. Despite its name, it is not limited to tennis players and can affect anyone who repeatedly uses their forearm muscles. The condition is caused by repetitive…
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It goes without saying that golf is a sport that requires good technique and physical strength. However good technique is just the start of what you need to take your game to the next level. These tips below will help you continue to improve your golf and protect yourself from injury!
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The importance of balance and flexibility in golf In recent times, the game of golf has seen a dominant focus on improving a golfer’s driving distance. This has led to many players working on improving muscle power in an attempt to gain greater club head speed. We see many golfers in our clinic and…
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Golf is a sport that requires dynamic flexibility to produce a consistent, repeatable, and powerful swing. The back swing requires the upper body to coil against a stable lower body, then as the club hits through the ball the body needs to be able to extend towards the target. When a top-class…
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19 Nov 2020|Kam Bhabra Powerful hips mean explosive performance! In sports involving powerful movements, the hips and gluteal muscles are often the main source of force production. Throwing a Javelin or punching in Boxing are good examples, where the hips are needed to help generate power. Golf is no different except there is more of…
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15 May 2020|Kam Bhabra Left knee collapsing in on your Back Swing In this article, we show how your golf physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. A very common breakdown in…
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15 May 2020 Sliding hips throughout the swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will try to generate power by sliding…
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