Golf
In this article we identify three simple tips which will really help off load your lower back.
Three key fundamentals to reduce compression forces on the low back are good posture and set up, using legs effectively and finishing swing in a neutral spinal position. Let us expand on these three points below.
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Golf is a highly competitive sport for some and a popular recreational activity for many others. It offers real social and health benefits, but it also places repeated stress on the body. The golf swing involves rotation, power, balance, coordination, and control, so it is not unusual for golfers to develop pain through overuse, poor…
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