GLA:D Program
GLA:D Exercise Session
If you’re suffering symptoms of knee or hip osteoarthritis, you’ll be GLA:D for this program.
Read MoreWe are open and treating onsite and via online telehealth. Click to find out more.
We are open and treating onsite and via online telehealth. Click to find out more.
If you’re suffering symptoms of knee or hip osteoarthritis, you’ll be GLA:D for this program.
Read More| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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| 7:00 am | Strength Circuit Class - Angel Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Strength Circuit Class - Kam Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | ||
| 7:30 am | ||||||
| 8:00 am | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
| 8:30 am | ||||||
| 9:00 am | Women's Fitbones Classes - Angel Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Men's Fitbones Class - Angel Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Clinical Exercise - Karen Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Angel Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
| 9:30 am | Men's Fitbones Class - Kam Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
| 10:00 am | Women's Fitbones Classes - Angel Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Angel Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Angel Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||
| 10:30 am | Clinical Exercise - Kam Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 11:00 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Women's Fitbones Classes - Gurasees Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Angel Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
| 11:30 am | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 12:00 pm | Train Your Body Golf Classes - Kam Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||
| 12:30 pm | ||||||
| 1:00 pm | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Karen Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
| 1:30 pm | Clinical Exercise - Karen Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 2:00 pm | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Train Your Body Golf Classes - Kam Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | Clinical Exercise - Karen Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Karen Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||
| 2:30 pm | ||||||
| 3:00 pm | Train Your Body Golf Classes - Kam Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | |||||
| 3:30 pm | Strength Circuit Class - Niamh Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
| 4:00 pm | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 4:30 pm | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 5:00 pm | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 5:30 pm | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 6:00 pm | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 6:30 pm | Strength Circuit Class - Niamh Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
| 7:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 7:30 am | ||||||
| 8:00 am | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
| 8:30 am | ||||||
| 9:00 am | Clinical Exercise - Karen Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Angel Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
| 9:30 am | ||||||
| 10:00 am | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 10:30 am | Clinical Exercise - Kam Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 11:00 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
| 11:30 am | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 12:00 pm | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
| 12:30 pm | ||||||
| 1:00 pm | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Karen Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
| 1:30 pm | Clinical Exercise - Karen Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 2:00 pm | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Karen Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Karen Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
| 2:30 pm | ||||||
| 4:00 pm | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 4:30 pm | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 5:00 pm | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 5:30 pm | Clinical Exercise - Niamh Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 6:00 pm | Clinical Exercise - Gurasees Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | Strength Circuit Class - Angel Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | Strength Circuit Class - Kam Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | ||||
| 7:30 am | ||||||
| 3:30 pm | Strength Circuit Class - Niamh Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
| 4:00 pm | ||||||
| 6:30 pm | Strength Circuit Class - Niamh Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
| 7:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 am | Women's Fitbones Classes - Angel Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
| 9:30 am | ||||||
| 10:00 am | Women's Fitbones Classes - Angel Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Angel Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Angel Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||
| 10:30 am | ||||||
| 11:00 am | Women's Fitbones Classes - Gurasees Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Angel Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | ||||
| 11:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 12:00 pm | Train Your Body Golf Classes - Kam Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | |||||
| 12:30 pm | ||||||
| 2:00 pm | Train Your Body Golf Classes - Kam Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | |||||
| 2:30 pm | ||||||
| 3:00 pm | Train Your Body Golf Classes - Kam Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | |||||
| 3:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 am | Men's Fitbones Class - Angel Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
| 9:30 am | Men's Fitbones Class - Kam Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
| 10:00 am |
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Angel
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Angel
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Angel
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Kam Bhabra
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Kam
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Gurasees
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Gurasees
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Gurasees
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Gurasees
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Niamh
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Niamh
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Angel
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Angel
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Niamh
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Niamh
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Kam
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Gurasees
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Gurasees
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Gurasees
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Karen
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Gurasees
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Niamh
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Karen
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Niamh
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Niamh
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Niamh
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Niamh
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Niamh
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Gurasees
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Kam
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Kam
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Niamh
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Karen
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Kam
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Niamh
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Kam
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Niamh
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Angel
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Angel
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Angel
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Niamh
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Karen
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Karen
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Gurasees
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Gurasees
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Gurasees
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Niamh
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Niamh