Golf
10 May 2020|Kam Bhabra Poor shoulder turn In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will have difficulty rotating their upper body as they…
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13 Oct 2024|Kam Bhabra Your arms becoming disconnected In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. This swing fault occurs in the first part of your…
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The knee that tends to take the most torsional loading is the lead knee in the golf swing. The most famous golfer in the world (Tiger Woods) can testify to the stress knees can undergo in the swing. During his career he has undergone ACL reconstruction and suffered stress fractures to his left knee.
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Neck pain tends to develop in golfers on the lead side of their neck. It tends to occur due to fatigue in muscles and over practice. Tension in your lead arm places strain on your neck.
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The lead shoulder will often develop pain at the back, due to either overload of the rotator cuff on impacting the ground as the club head is released.
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Golfers will often develop elbow pain due to poor technique and overload of the elbow region. Gripping too tightly, steep swing plane and over practice are common factors in elbow pain.
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In this article we identify three simple tips which will really help off load your lower back.
Three key fundamentals to reduce compression forces on the low back are good posture and set up, using legs effectively and finishing swing in a neutral spinal position. Let us expand on these three points below.
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Golf is a not only a really competitive sport, but enjoyed recreationally by many people. There is a wide range of benefits both socially and health wise to be gained from participating in golf. However, injuries do occur and it is really important to try and avoid these injuries whether they are acute or from…
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