Kam Bhabra
What is an Exercise Physiologist? An exercise physiologist is a University qualified health professional who specialises in using exercise for therapeutic and medical reasons. They have a wide range of clientele they treat from the elderly to children, everyday people to high level athletes, and people with one or multiple conditions. The role of…
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You are in a lot of pain and have just seen your doctor who has recommended a cortisone injection. You have probably heard many conflicting opinions from friends and family on their experiences with cortisone, some will have great stories of miraculous pain relief, some people may have found it an invasive procedure that offered…
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Ice or Heat? It’s a commonly asked question we hear every day. The application of either heat or ice can be an extremely simple and effective way of treating pain in a number of different conditions and injuries. Both are easily accessible and cheaply available. The problem is knowing what situations calls for heat, and…
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How can Foam Rolling help your knee pain? Foam rolling has become very fashionable in the fitness and sporting arenas in recent times, however there is still considerable debate to its’ effectiveness and when it should be used, especially in relation to Runners Knee or Anterior Knee Pain. Runners Knee or anterior knee pain are…
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Pelvic floor problems are common, but many people do not realise their symptoms may be linked to the pelvic floor. These muscles sit out of sight, but they play an important role in supporting the bladder, bowel, and pelvic organs. They also help with control, stability, and normal day-to-day function. Even though the pelvic floor…
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Golf is a highly competitive sport for some and a popular recreational activity for many others. It offers real social and health benefits, but it also places repeated stress on the body. The golf swing involves rotation, power, balance, coordination, and control, so it is not unusual for golfers to develop pain through overuse, poor…
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Are you recovering from an injury or experiencing chronic pain and looking for natural relief? Extracorporeal Shockwave therapy is a groundbreaking modality that allows our practitioners to deliver natural pain relief using the body’s own healing abilities. Lilyfield Physio is pleased to a provider of Shockwave therapy in Sydney and we would like to explain…
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Shoulder pain is common because the shoulder is the most mobile joint in the body. It allows you to lift your arm overhead, reach behind your back, throw, carry, push, and pull. That freedom of movement is useful, but it also means the shoulder relies on good strength, coordination, and control from the muscles around…
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High intensity interval training (HIIT) is a type of training modality used in exercise to get maximum bang for your buck. HIIT is a type of workout using short bursts of exercise that get the heart rate elevated, followed by a short rest period, and then repeated multiple times to match the fitness level of…
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Soccer is a fast, physical game that places heavy demands on the legs, particularly the hamstrings, groin, knees and ankles. Sprinting, sudden changes of direction, tackling and repetitive kicking all increase injury risk, especially when fatigue or workload spikes are involved. While many soccer injuries are common and well recognised, the good news is that…
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