Book a Sports Physio in Inner West Sydney
Our dedicated team, including experienced physiotherapist Niamh Davies and exercise physiologist Angel Nang, also actively support local Inner West Sydney teams and athletes, providing tailored rehabilitation programs, detailed biomechanical analysis, targeted manual therapy, and advanced conditioning strategies.
Trust our renowned physios to help you recover faster, enhance your performance, and stay injury-free.
You’ll find us at:
Appointment Pricing
- Initial Consultation – Karen Westcott (45 mins): $185
- Assessment Consultation – Karen Westcott: $185
- Standard Consultation – Karen Westcott (30 mins): $150
- Extended Consultation – Karen Westcott (60 mins): $225
- Initial Consultation – Associate Physiotherapist (45 mins): $175
- Assessment Consultation – Associate Physiotherapist: $170
- Standard Consultation – Associate Physiotherapist (30 mins): $140
- Extended Consultation – Associate Physiotherapist (60 mins): $210
Please note: A $95 cancellation fee may apply for cancellations with less than 24 hours’ notice or missed appointments.
Our Sports Physio Services
Our sports physiotherapy services are designed to support you through every phase of your athletic recovery and performance journey. Using evidence-based techniques specific to your sport and goals, our experienced team helps you recover from injury, improve movement, and return to activity with greater strength, confidence, and resilience.
Ready to Transform Your Performance With Expert Sports Physio?
Whether you're recovering from a sports injury, aiming to enhance your athletic performance, or looking to prevent future setbacks, our experienced sports physiotherapists are here to help. Our tailored, evidence-based programs are specifically designed to accelerate recovery, build strength, improve agility, and keep you performing at your best. Book your sports physio appointment online today and take the first step towards achieving your athletic goals with confidence.
Sports Injuries We Treat
At Lilyfield Physiotherapy, our experienced sports physios provide effective, targeted care for a wide range of common and complex sports-related injuries, including:
- Knee injuries, including ligament sprains, ACL injuries, and meniscus tears
- Ankle sprains and instability
- Tendon injuries such as Achilles tendinopathy, tennis elbow, and rotator cuff injuries
- Running-related injuries, including shin splints, plantar fasciitis, and stress fractures
- Muscle strains and tears, including hamstring, calf, and quadriceps injuries
- Hip and groin injuries commonly seen in running, football, and field sports
- Shoulder injuries, including impingement, bursitis, and instability
Typical Sports Physiotherapy Process
At Lilyfield Physiotherapy, we follow a proven step-by-step approach to help you recover from injury, rebuild strength, and return to sport safely and confidently. Our sports physio process combines hands-on expertise with structured rehabilitation and long-term performance planning. Here’s what to expect during your recovery journey:
|
Step |
Description |
|---|---|
| Initial Assessment | We take the time to understand your injury history, complete a thorough physical assessment, and provide a clear diagnosis. |
| Treatment Planning | We build a tailored rehabilitation plan around your goals—whether it’s pain relief, improved mobility, or returning to sport. |
| Rehabilitation | Your physio will guide you through supervised exercises, hands-on treatment, and progressive loading to build strength and confidence. |
| Return to Play | We incorporate sport-specific drills, functional testing, and gradual exposure to ensure you're truly ready to return to competition. |
| Prevention | We support long-term success through strength and conditioning programs, movement education, and injury prevention strategies. |
Our Classes
We offer a complete range of rehab and exercise classes over a range of diverse disciplines to help you rebuild your physicality and achieve your movement potential. With loads of classes at convenient times, there’s no excuse not to enjoy the benefits of ongoing training.
Strength Circuit Training
Improve fitness and conditioning using endurance and resistance-band exercises at various stations
Clinical Exercise
Physiotherapists and exercise physiologist will design a personalised program particular to your rehabilitation needs and performance goals
FitBones
Designed for people over 60 to build bone and muscle strength, improve balance and stay active
View Our Class Timetable
View our extensive range of classes and times to suit all ages and fitness levels.
Meet Our Physios
Meet the Lilyfield Physiotherapy team supporting your care through physiotherapy and exercise physiology.
FAQs
Sports physiotherapy is a specialised area of physiotherapy focused on the treatment, prevention, and rehabilitation of sports-related injuries. It aims to help athletes and active individuals recover quickly, improve their physical performance, and prevent future injuries.
A sports physio specialises in the treatment, rehabilitation, and prevention of sports-related injuries. They design tailored exercise programs, provide manual therapy, assess biomechanics, and offer injury prevention strategies to help athletes and active individuals recover quickly, perform better, and minimise future injury risk.
- Elite and recreational athletes
- Individuals returning to exercise after injury
- People seeking to maintain an active lifestyle and prevent injuries
Our physio appointment costs are as follows:
- Initial Consultation – Karen Westcott (45 mins): $185
- Assessment Consultation – Karen Westcott: $185
- Standard Consultation – Karen Westcott (30 mins): $150
- Extended Consultation – Karen Westcott (60 mins): $225
- Initial Consultation – Associate Physiotherapist (45 mins): $175
- Assessment Consultation – Associate Physiotherapist: $170
- Standard Consultation – Associate Physiotherapist (30 mins): $140
- Extended Consultation – Associate Physiotherapist (60 mins): $210
Physiotherapy isn't just for injury recovery; it's also key to improving performance and maintaining an active lifestyle. You should consider physiotherapy if you:
- Have ongoing pain (e.g., arthritis, back, or neck issues).
- Need rehabilitation from sports injuries or surgery.
- Want to boost athletic performance and prevent injury.
- Experience mobility or balance difficulties, especially as you age.
- Manage neurological conditions (e.g., stroke, Parkinson’s disease).
- Aim to correct posture issues and reduce work-related pain.
At Lilyfield Physiotherapy, our tailored programs help you move freely, perform better, and stay active longer. After all, you were made to move.
No, you can book in directly to see a Physiotherapist or Exercise Physiologist without a Doctor’s referral.
You do however need a referral from a medical practitioner when:
- You have been injured at work and your case is being managed by Workcover
- Your treatment is covered by Veterans Affairs (DVA)
- You are claiming your treatment expenses through a 3rd party claim
Your physiotherapist is also able to refer you on to other medical and allied health professionals where appropriate
If you have private health cover and subscribe to the “extras” cover, you may be eligible to claim part of your treatment fee. There are many different schemes and you are best advised to check your level of cover with your insurer. We use HaltH for private health insurance claiming and payments. You can add your health fund details through HaltH so eligible claims can be processed and you can pay the remaining out-of-pocket amount.
Yes, in some cases. Eligible patients with chronic conditions may access allied health services through a GP Chronic Condition Management Plan. The plan may provide Medicare rebates for up to five individual allied health services per calendar year. The Medicare rebate covers only part of our consultation fee, so an out-of-pocket gap may apply. You must be referred by your GP and you need to bring your Medicare card with you. If you have any queries regarding this service, please don’t hesitate to speak with our staff or discuss your eligibility with your GP.
Following a comprehensive assessment, including functional testing and physical examination, we shall establish a preliminary diagnosis and discuss your treatment options and expected outcomes with you.
Treatment may involve different options for relieving pain, restoring function, flexibility and strength.
You will learn techniques to use at home to manage your problem, which may include preventative measures and exercise.
During your consultation, please feel free to ask ass any questions as you wish. A good understanding of your condition is important for your recovery. This includes your likely recovery time, number of sessions required and future exercise advice.
We may liaise with others involved in your care., If applicable, we shall also refer you onto other health professionals to play a role in your recovery.
You are welcome to wear whatever you are most comfortable in. For Exercise sessions and classes, please wear exercise clothes and a pair of socks, making sure you able to move freely
Please bring along any doctor’s referral letters, scan or x-ray results and your private health insurance card so you can claim for your treatment on the spot.
Your Physiotherapist will complete a thorough assessment of your complaint and then provide you with a preliminary diagnosis and appropriate treatments based on their findings. This will generally consist of some hands-on treatment, advice and often you will receive some exercises to do at home. Your Physiotherapist will also discuss with you their plan for management which will include likely recovery time, number of sessions required and future exercise advice.
We accept cash, EFTPOS, VISA and MasterCard. We use HaltH for eligible private health insurance claims and payments, allowing you to pay the remaining out-of-pocket amount after any eligible claim is processed.
Yes. Our physiotherapists can refer for X-rays, CT scans and MRI where appropriate. We will discuss whether imaging is needed based on your assessment.
Yes. Physiotherapists can provide medical certificates (sick notes) for issues related to musculoskeletal or physical health concerns. These certificates can cover time off work, recommendations for modified duties, or clearance for returning to regular activities.
If you booked through HaltH, you can cancel or reschedule through the app. You can also call us on (02) 9810 2203.
We request that if you are unable to make a consultation or class that you let us know at least 24 hours prior to your appointment so that someone else can use your treatment time.
A $95 cancellation fee may apply when less than 24 hours’ notice is provided or an appointment is missed.
This practice takes great care to ensure that our information records are accurate and are treated with full regard to the privacy of our patients. We only collect information from our patients that is necessary for good health care and aim to ensure that any information we hold is accurate, complete and up-to-date.
The health information we hold helps us provide our patients with the best possible health care, and is disclosed only to others involved in your treatment, such as your doctor. If we need to disclose information about you to people other than those associated with your treatment, we will seek your permission first.
Occasionally we may be involved in research on health issues. If any data from this practice is used in research, it will not include information which identifies our patients.
This practice is bound by the Privacy Amendment (Private Sector) Act 2000, and operates in accordance with the Code of Conduct of the Australian Physiotherapy Association. If you would like to discuss any aspects of our privacy policy, or review your health records, please advise your treating Physiotherapist or Exercise Physiologist.




