Pregnancy Physio Sydney
Our pregnancy physio in Sydney offers a full cycle of care, from in-depth assessment and hands-on techniques to pelvic support and tailored exercise programmes, delivered by expert physiotherapists to relieve pain, build strength and prepare you for labour and postpartum recovery.
Book a Pregnancy Physio in Sydney
Our pregnancy physio services in Sydney are delivered by our team led by Karen Westcott, Principal Physiotherapist, who began her career working in postnatal wards at major Sydney hospitals, supported by Niamh Davies (Physiotherapist) and Angel Nang (Exercise Physiologist).
With over 30 years of combined experience in musculoskeletal and maternity rehabilitation, we’re dedicated to evidence-based, client-centred care that keeps you moving confidently at every stage of your journey.
You’ll find us at:
- Mon – Tue: 7:00 AM – 7:00 PM
- Wed: 7:00 AM – 7:30 PM
- Thu: 7:00 AM – 6:00 PM
- Fri: 7:00 AM – 4:00 PM
- Sat: 8:00 AM – 1:00 PM
- Sun: Closed
Pregnancy-Related Issues We Treat
Our pregnancy physio services cover every aspect of prenatal and postnatal care, including:
- Symptoms: Lower back ache, stiffness, difficulty with daily tasks
- Common Causes: Increased abdominal weight, postural shifts, ligament laxity
- Physio Approach: Postural correction, core strengthening, manual therapy
- Expected Recovery: Noticeable relief in 1–2 sessions; ongoing gains over weeks
- Symptoms: Pubic or hip pain, discomfort when walking or turning in bed
- Common Causes: Relaxin hormone changes, muscle imbalance
- Physio Approach: Pelvic stabilisation exercises, hands-on therapy, sacral belts
- Expected Recovery: Significant relief in 2–4 weeks with early care
- Symptoms: Visible gap at midline, weak core, associated back discomfort
- Common Causes: Separation of abdominal muscles under pregnancy load
- Physio Approach: Transverse abdominis activation, modified movements
- Expected Recovery: Improvement in 2–3 months postpartum with consistent work
- Symptoms: Urine leakage when coughing, laughing or exercising
- Common Causes: Pelvic floor strain and weakening
- Physio Approach: Pelvic floor retraining, lifestyle adjustments
- Expected Recovery: Noticeable improvement in 4–8 weeks, based on severity
- Initial Consultation – Karen Westcott (45 mins): $185
- Assessment Consultation – Karen Westcott: $185
- Standard Consultation – Karen Westcott (30 mins): $150
- Extended Consultation – Karen Westcott (60 mins): $225
- Initial Consultation – Associate Physiotherapist (45 mins): $175
- Assessment Consultation – Associate Physiotherapist: $170
- Standard Consultation – Associate Physiotherapist (30 mins): $140
- Extended Consultation – Associate Physiotherapist (60 mins): $210
Please note: A $95 cancellation fee may apply for cancellations with less than 24 hours’ notice or missed appointments. Private health rebate applicable.
Our Approach to Pregnancy Physiotherapy
- Comprehensive Assessment: Detailed history, movement analysis and palpation to understand your changing body.
- Manual Therapy: Soft-tissue release and joint mobilisation to reduce pain and restore function.
- Pelvic Support: Expert fitting of sacral belts and guidance on pelvic stability.
- Exercise Prescription: Safe, Pilates-informed routines tailored to each trimester and postpartum stage.
- Education & Advice: Practical tips on posture, ergonomics, load management and labour preparation.
- Progress Review: Regular check-ins to refine your programme and celebrate every milestone.
What Causes Pregnancy-Related Issues?
Pregnancy brings many changes that can lead to discomfort. Here are the key factors, explained simply:
- Hormonal Shifts: Relaxin and other pregnancy hormones soften your ligaments to help prepare for birth. This can make joints—especially in your pelvis and spine—feel less stable, leading to aches when you move, stand or turn in bed.
- Growing Load: As your baby develops, your abdomen expands and your centre of gravity shifts forward. That extra weight puts strain on your lower back, hips and knees, making everyday tasks like lifting groceries or standing for long periods more tiring.
- Postural Adaptations: To stay balanced, your body arches your lower back more, tilts your pelvis and may roll your shoulders back. Some muscles (hip flexors, back extensors) become overworked and tight, while others (abdominals, glutes) get overstretched, causing muscle imbalances and tension.
- Pelvic Floor Pressure: The growing baby places constant downward pressure on your pelvic floor muscles. Over time, this can weaken their ability to support your bladder and bowel, resulting in leaks or a sense of heaviness.
- Diastasis Recti Risk: As the uterus expands, the two sides of your abdominal muscles can separate. If your deep core muscles can’t keep up, you may notice a bulge down the midline of your belly, along with core weakness and back discomfort.
- Circulatory Changes: Your blood volume increases and blood vessels relax under hormonal influence. This can cause swelling (edema) in your ankles and feet or the development of varicose veins, adding to overall discomfort.
Ready to Move with Confidence During Pregnancy?
If aches or concerns are holding you back, our pregnancy physiotherapists at Lilyfield Physiotherapy are here to support you. Through personalised, evidence-based care, we’ll help you stay active, manage pain and prepare for a strong postpartum recovery. Book your pregnancy physio appointment online today and take the first step towards a healthier, happier you.
Meet Our Physios
Our physiotherapy team is committed to helping you move better, faster.
