Karen Westcott
With all the sudden directional changes, rapid pivoting, and constant accelerating and decelerating, soccer places a significant stress on the knees. This makes knee injuries during soccer a common occurrence.
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The abdominal wall plays a crucial role in how your pelvis, spine, and trunk function. If you are pregnant, recently had a baby, had an injury to your core, or underwent abdominal surgery, your abdominal muscle may need some help recovering. Diastasis recti is a common condition that can cause a variety of side effects.
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Pilates and Clinical Pilates may sound identical, but they have several key differences in application and practice. Here, we’ll cover what Clinical Pilates is, the benefits of Clinical Pilates, and the difference between regular Pilates and Clinical Pilates so you can decide which type would be most beneficial to you.
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Over 4 million Australians live with some type of disability that affects their mobility, mental, or sensory functions. Treatment and support for a disability can be received through the National Disability Insurance Scheme (NDIS). NDIS Physio can address a wide range of health conditions and help patients improve their well-being to live a healthier happier…
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Exercise and Pregnancy Exercise is an integral part of a healthy lifestyle, and can be particularly beneficial during and after pregnancy. Significant changes in the cardiac, respiratory, hormonal and musculoskeletal systems during pregnancy, mean that many pregnant women can experience shortness of breath, fatigue, lower back pain, pelvic joint change, separation of the abdominal muscles…
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THE MODEL WALK …. Have you got it? We all know that sashaying gait which models adopt on the runway. This has evolved as an art form to display clothing over a very short distance. It is not sustainable or desirable as a means of transport or an efficient exercise activity. When we see…
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15 May 2020|Kam Bhabra Left knee collapsing in on your Back Swing In this article, we show how your golf physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. A very common breakdown in…
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15 May 2020 Sliding hips throughout the swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will try to generate power by sliding…
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15 May 2020|Kam Bhabra Right leg straightening on Back swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will commonly straighten their right leg…
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10 May 2020|Kam Bhabra Poor shoulder turn In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will have difficulty rotating their upper body as they…
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