Karen Westcott
Aerobic exercise, commonly known as cardio, involves engaging in continuous and rhythmic physical activities designed to enhance the cardiovascular system’s efficiency in absorbing and transporting oxygen. This type of exercise is marked by activities that elevate the heart rate and breathing while involving large muscle groups. Popular examples include running, swimming, cycling, and walking. The…
Read MorePhysiotherapists and exercise physiologist will design a personalised program particular to your rehabilitation needs and performance goals
Read MoreCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere from 5-8 different exercises at various ‘stations’ to complete a circuit.
Read MoreAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf circuit for 10 years with players such as Justin Rose, Ian Poulter, Luke Donald to name a few. Top professionals spend an equal amount of time preparing their body in the gym as they do on the course,…
Read MoreIf you’re suffering symptoms of knee or hip osteoarthritis, you’ll be GLA:D for this program.
Read MoreThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine. Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.
Read MoreThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine. Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.
Read MoreThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine. Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.
Read More
Struggling with stiff, sore, or unstable knees? These physio exercises for knee pain are designed to reduce discomfort, rebuild strength, and get you moving with confidence again. Whether you’re recovering from a knee injury or managing a chronic issue, strengthening the right muscles can make all the difference. At Lilyfield Physiotherapy, we use tailored, evidence-based…
Read More