Physio Blog

Niamh, a knee physio in Sydney, demonstrating knee extensions, one of the best physio exercises for knee pain
15/04/2025

Top 4 Physio Exercises for Knee Pain & Strengthening

Struggling with stiff, sore, or unstable knees? These physio exercises for knee pain are designed to reduce di...
Ankle physio in Sydney providing guidance during a balance stabilisation exercise
01/04/2025

Benefits of Exercise Physiology for Strength and Conditioning

Exercise physiology strength and conditioning can change how you move, feel, and thrive. Whether you want to s...
Interior of our gym with our exercise physiologists in Inner West Sydney
27/03/2025

The Benefits of Exercise Physiology for Chronic Disease Management

A chronic disease is a long-term health condition that typically lasts for a year or more and requires ongoi...
Kam doing one of the best physio exercises for shoulder pain, foam roller elevation
27/02/2025

The Best Physio Exercises for Shoulder Pain: Our Top 4

  The best physio exercises for shoulder pain include pendular exercises, foam roller raises, and band ro...
Neck physio demonstrating the best physio for neck pain and to relieve headaches
18/02/2025

The Best Physio for Neck Pain: Our Top 4 Exercises

The best physio for neck pain includes targeted exercises that improve mobility, strengthen stabilising muscle...
AC Joint
31/10/2024

Acromioclavicular Joint Injury – Shoulder

  What is the Acromioclavicular or AC joint? The acromioclavicular (AC) joint is a small joint located ab...
Lillyfield Physio
21/10/2024

Matter of Life and Death: Rugby League and Concussion Injuries

  Concussion in rugby league: In rugby league there is a high incidence of concussion, as it is a highly ...
Vertigo
13/10/2024

Vertigo: Causes, Symptoms and Treatments

  Have you ever experienced that unsettling sensation of the world spinning around you when you’re ...
Pregnancy exercise
10/10/2024

Exercise during and after pregnancy

Exercise and Pregnancy Exercise is an integral part of a healthy lifestyle, and can be particularly beneficial...
Hamstring injury
10/10/2024

Hamstring Injury and return to sport

The most common injury in Soccer and AFL It is well documented, hamstring strains are the most common injury i...
Static stretch
10/10/2024

How and when should we Stretch?

10 Oct 2024|Lilyfield Physio Stretching can be a great form of exercise when used effectively. However, there ...
Shoulder pain
18/06/2024

Shoulder Dislocation

Understanding Shoulder Dislocations: Causes, Symptoms, Treatment, and Prevention Introduction: A dislocated sh...

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Popular Articles

Hamstring injury
10/10/2024

Hamstring Injury and return to sport

The most common injury in Soccer and AFL It is well documented, hamstring strains are the most common injury in both elite Soccer and Australian Rules Football (AFL)¹.  Muscle strains are among the leading causes of time missed due to injury across a wide range of sports. Muscle strain recurrences can be a challenging problem,…
Static stretch
10/10/2024

How and when should we Stretch?

10 Oct 2024|Lilyfield Physio Stretching can be a great form of exercise when used effectively. However, there are some misconceptions about what type of stretching is best. The 2 predominant types of stretches are: Static stretching – Stretching a muscle and holding for a prolonged period Dynamic stretching – Repetitive movement of a muscle through…
Golf Flexibility
11/11/2021

Flexibility for Golf

  Golf is a sport that requires dynamic flexibility to produce a consistent, repeatable, and powerful swing. The back swing requires the upper body to coil against a stable lower body, then as the club hits through the ball the body needs to be able to extend towards the target.     When a top-class…