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Sacroiliac joint dysfunction, also known as SI joint pain or SI joint dysfunction, refers to a condition characterized by pain and discomfort in the sacroiliac joints. The sacroiliac joints are located in the lower part of the back, where the sacrum (the triangular bone at the base of the spine) connects with the iliac…
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The Shoulder Joint The shoulder joint is one of the most mobile and complex joints in the human body. It is a ball-and-socket joint that allows a wide range of movement, including flexion, extension, abduction, adduction, internal rotation, and external rotation. The shoulder joint is formed by the articulation between the head of the humerus…
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What is ankle pain? Ankle is a hinge joint that connects the leg to the foot, any discomfort or pain felt in or around the ankle joint is referred to ankle pain. The ankle joint is made up of three ankle bones, the tibia, fibula, and talus, as well as several ligaments, tendons, and muscles…
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Exercise is an integral part of a healthy lifestyle and can be particularly beneficial during and after pregnancy. Significant changes in the cardiac, respiratory, hormonal and musculoskeletal systems during pregnancy, mean that many pregnant women can experience shortness of breath, fatigue, lower back pain, pelvic joint change, separation of the abdominal muscles and urinary…
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About the hottest topic when it comes to sports injuries are the dreaded ACL injuries! What is the Anterior Cruciate Ligament (ACL) The anterior cruciate ligament (or ACL for short) is a ligament that sits within the knee joint. Ligaments are thick, strong, fibrous structures, designed to prevent excessive movements of the joint, providing overall…
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Anatomy and Role of the Plantar Fascia The plantar fascia is a thick band of fibrous tissue located on the sole of the foot. The plantar fascia attaches to the plantar medial calcaneal tubercle (heel bone) and extends to the base of the toes, where it divides into five smaller bands that attaches to each…
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Who is Joseph Pilates? Joseph Pilates (1883-1967) was a German physical fitness expert and the founder of the Pilates method of exercise. He was born in Mönchengladbach, Germany, and as a child he suffered from asthma, rickets, and rheumatic fever. These health issues led him to develop an interest in fitness and the human body,…
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What is Tennis Elbow (Lateral Epicondylitis)? Tennis elbow, also known as lateral epicondylitis, is a condition characterised by elbow pain and inflammation on the outer part of the elbow. Despite its name, it is not limited to tennis players and can affect anyone who repeatedly uses their forearm muscles. The condition is caused by repetitive…
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Your Groin Pain May Be a Hip Problem or Something Else Groin pain can be caused by various factors, including hip issues, such as hip joint problems, hip flexor strains, groin injury or hip labral tears. However, it is important to note that groin pain can also originate from other sources, such as hernias, muscle…
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Disability in Australia Over 4 million Australians live with some type of disability that affects their mobility, mental, or sensory functions. Treatment and support for a disability can be received through the National Disability Insurance Scheme (NDIS). NDIS Physiotherapy can address a wide range of health conditions and help patients improve their well-being to live…
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