Angel Nang

Angel Nang is an Accredited Exercise Physiologist at Lilyfield Physiotherapy, holding a Bachelor of Exercise Physiology from the University of Sydney. She has a strong interest in healthy ageing, frailty and falls prevention, osteoporosis, osteoarthritis and supporting people with long-term health conditions.

An older man and woman walk smiling on a path by the water, with boats and a city skyline in the distance.

Why Do Some People Age Better Than Others? Frailty in Older Adults

By Angel Nang | 23/10/2026 | Comments Off

Frailty in older adults is one reason people age differently. It develops when the body’s physical reserves decline, making it harder to cope with illness, injury and everyday physical demands. Recognising early changes in strength, mobility and resilience may provide an opportunity to take action before frailty significantly affects independence. Some people remain active, independent…

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 am	Clinical Exercise 7:00 am - 8:00 am Angel Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 7:00 am - 8:00 am Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More		Clinical Exercise 7:00 am - 8:00 am Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
7:30 am
8:00 am	Clinical Exercise 8:00 am - 9:00 am Angel Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 8:00 am - 9:00 am Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 8:00 am - 9:00 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 8:00 am - 9:00 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 8:00 am - 9:00 am Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 8:00 am - 9:00 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
8:30 am
9:00 am	Women's Fitbones Classes 9:00 am - 10:00 am Angel Women's Fitbones Classes These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... Read More	Men's Fitbones Class 9:00 am - 10:00 am Angel Men's Fitbones Class These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... Read More	Clinical Exercise 9:00 am - 10:00 am Karen Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More		Clinical Exercise 9:00 am - 10:00 am Angel Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 9:00 am - 10:00 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
9:30 am				Men's Fitbones Class 9:30 am - 10:30 am Sees Men's Fitbones Class These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... Read More
10:00 am	Women's Fitbones Classes 10:00 am - 11:00 am Angel Women's Fitbones Classes These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... Read More	Women's Fitbones Classes 10:00 am - 11:00 am Angel Women's Fitbones Classes These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... Read More	Clinical Exercise 10:00 am - 11:00 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More		Women's Fitbones Classes 10:00 am - 11:00 am Angel Women's Fitbones Classes These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... Read More	Clinical Exercise 10:00 am - 11:00 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
10:30 am				Clinical Exercise 10:30 am - 11:30 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
11:00 am	Clinical Exercise 11:00 am - 12:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 11:00 am - 12:00 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Women's Fitbones Classes 11:00 am - 12:00 pm Sees Women's Fitbones Classes These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... Read More		Women's Fitbones Classes 11:00 am - 12:00 pm Angel Women's Fitbones Classes These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... Read More	Clinical Exercise 11:00 am - 12:00 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
11:30 am				Clinical Exercise 11:30 am - 12:30 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
12:00 pm					Clinical Exercise 12:00 pm - 1:00 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 12:00 pm - 1:00 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
12:30 pm
1:00 pm	Clinical Exercise 1:00 pm - 2:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 1:00 pm - 2:00 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More		Clinical Exercise 1:00 pm - 2:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 1:00 pm - 2:00 pm Karen Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
1:30 pm			Clinical Exercise 1:30 pm - 2:30 pm Karen Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
2:00 pm	Clinical Exercise 2:00 pm - 3:00 pm Angel Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 2:00 pm - 3:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More		Clinical Exercise 2:00 pm - 3:00 pm Karen Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 2:00 pm - 3:00 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
2:30 pm
3:00 pm	Clinical Exercise 3:00 pm - 4:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 3:00 pm - 4:00 pm Angel Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More		Clinical Exercise 3:00 pm - 4:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
3:30 pm			Strength Circuit Class 3:30 pm - 4:30 pm Niamh Strength Circuit Class Circuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... Read More
4:00 pm		Clinical Exercise 4:00 pm - 5:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
4:30 pm			Clinical Exercise 4:30 pm - 5:30 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 4:30 pm - 5:30 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
5:00 pm	Clinical Exercise 5:00 pm - 6:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 5:00 pm - 6:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
5:30 pm			Clinical Exercise 5:30 pm - 6:30 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
6:00 pm	Clinical Exercise 6:00 pm - 7:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
6:30 pm			Strength Circuit Class 6:30 pm - 7:30 pm Niamh Strength Circuit Class Circuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... Read More
7:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 am	Clinical Exercise 7:00 am - 8:00 am Angel Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 7:00 am - 8:00 am Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More		Clinical Exercise 7:00 am - 8:00 am Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
7:30 am
8:00 am	Clinical Exercise 8:00 am - 9:00 am Angel Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 8:00 am - 9:00 am Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 8:00 am - 9:00 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 8:00 am - 9:00 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 8:00 am - 9:00 am Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 8:00 am - 9:00 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
8:30 am
9:00 am			Clinical Exercise 9:00 am - 10:00 am Karen Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More		Clinical Exercise 9:00 am - 10:00 am Angel Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 9:00 am - 10:00 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
9:30 am
10:00 am			Clinical Exercise 10:00 am - 11:00 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More			Clinical Exercise 10:00 am - 11:00 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
10:30 am				Clinical Exercise 10:30 am - 11:30 am Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
11:00 am	Clinical Exercise 11:00 am - 12:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 11:00 am - 12:00 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More				Clinical Exercise 11:00 am - 12:00 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
11:30 am				Clinical Exercise 11:30 am - 12:30 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
12:00 pm					Clinical Exercise 12:00 pm - 1:00 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 12:00 pm - 1:00 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
12:30 pm
1:00 pm	Clinical Exercise 1:00 pm - 2:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 1:00 pm - 2:00 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More		Clinical Exercise 1:00 pm - 2:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 1:00 pm - 2:00 pm Karen Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
1:30 pm			Clinical Exercise 1:30 pm - 2:30 pm Karen Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
2:00 pm	Clinical Exercise 2:00 pm - 3:00 pm Angel Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 2:00 pm - 3:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More		Clinical Exercise 2:00 pm - 3:00 pm Karen Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 2:00 pm - 3:00 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
2:30 pm
3:00 pm	Clinical Exercise 3:00 pm - 4:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 3:00 pm - 4:00 pm Angel Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More		Clinical Exercise 3:00 pm - 4:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
3:30 pm
4:00 pm		Clinical Exercise 4:00 pm - 5:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
4:30 pm			Clinical Exercise 4:30 pm - 5:30 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 4:30 pm - 5:30 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
5:00 pm	Clinical Exercise 5:00 pm - 6:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More	Clinical Exercise 5:00 pm - 6:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
5:30 pm			Clinical Exercise 5:30 pm - 6:30 pm Niamh Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
6:00 pm	Clinical Exercise 6:00 pm - 7:00 pm Sees Clinical Exercise Lilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... Read More
6:30 pm

Monday

Clinical Exercise
7:00 am - 8:00 am

Angel
Clinical Exercise
8:00 am - 9:00 am

Angel
Women's Fitbones Classes
9:00 am - 10:00 am

Angel
Women's Fitbones Classes
10:00 am - 11:00 am

Angel
Clinical Exercise
11:00 am - 12:00 pm

Sees
Clinical Exercise
1:00 pm - 2:00 pm

Sees
Clinical Exercise
2:00 pm - 3:00 pm

Angel
Clinical Exercise
3:00 pm - 4:00 pm

Sees
Clinical Exercise
3:00 pm - 4:00 pm

Sees
Clinical Exercise
5:00 pm - 6:00 pm

Sees
Clinical Exercise
6:00 pm - 7:00 pm

Sees

Tuesday

Clinical Exercise
7:00 am - 8:00 am

Niamh
Clinical Exercise
8:00 am - 9:00 am

Niamh
Men's Fitbones Class
9:00 am - 10:00 am

Angel
Women's Fitbones Classes
10:00 am - 11:00 am

Angel
Clinical Exercise
11:00 am - 12:00 pm

Niamh
Clinical Exercise
1:00 pm - 2:00 pm

Niamh
Clinical Exercise
2:00 pm - 3:00 pm

Sees
Clinical Exercise
3:00 pm - 4:00 pm

Angel
Clinical Exercise
4:00 pm - 5:00 pm

Sees
Clinical Exercise
5:00 pm - 6:00 pm

Sees

Wednesday

Clinical Exercise
8:00 am - 9:00 am

Sees
Clinical Exercise
9:00 am - 10:00 am

Karen
Clinical Exercise
10:00 am - 11:00 am

Sees
Women's Fitbones Classes
11:00 am - 12:00 pm

Sees
Clinical Exercise
1:30 pm - 2:30 pm

Karen
Strength Circuit Class
3:30 pm - 4:30 pm

Niamh
Clinical Exercise
4:30 pm - 5:30 pm

Niamh
Clinical Exercise
5:30 pm - 6:30 pm

Niamh
Strength Circuit Class
6:30 pm - 7:30 pm

Niamh

Thursday

Clinical Exercise
7:00 am - 8:00 am

Niamh
Clinical Exercise
8:00 am - 9:00 am

Sees
Men's Fitbones Class
9:30 am - 10:30 am

Sees
Clinical Exercise
10:30 am - 11:30 am

Sees
Clinical Exercise
11:30 am - 12:30 pm

Niamh
Clinical Exercise
1:00 pm - 2:00 pm

Sees
Clinical Exercise
2:00 pm - 3:00 pm

Karen
Clinical Exercise
3:00 pm - 4:00 pm

Sees
Clinical Exercise
4:30 pm - 5:30 pm

Niamh

Friday

Clinical Exercise
8:00 am - 9:00 am

Niamh
Clinical Exercise
9:00 am - 10:00 am

Angel
Women's Fitbones Classes
10:00 am - 11:00 am

Angel
Women's Fitbones Classes
11:00 am - 12:00 pm

Angel
Clinical Exercise
12:00 pm - 1:00 pm

Niamh
Clinical Exercise
1:00 pm - 2:00 pm

Karen
Clinical Exercise
2:00 pm - 3:00 pm

Niamh

Saturday

Clinical Exercise
8:00 am - 9:00 am

Sees
Clinical Exercise
9:00 am - 10:00 am

Sees
Clinical Exercise
10:00 am - 11:00 am

Sees
Clinical Exercise
11:00 am - 12:00 pm

Niamh
Clinical Exercise
12:00 pm - 1:00 pm

Niamh

Angel Nang

Angel Nang

Why Do Some People Age Better Than Others? Frailty in Older Adults

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