GLA:D Program
GLA:D Exercise Session
If you’re suffering symptoms of knee or hip osteoarthritis, you’ll be GLA:D for this program.
Read MoreIf you’re suffering symptoms of knee or hip osteoarthritis, you’ll be GLA:D for this program.
Read MoreMonday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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7:00 am | Strength Circuit Class - Kam Bhabra Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | Clinical Exercise - Mac Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Strength Circuit Class - Kam Bhabra Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | ||
7:30 am | ||||||
8:00 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
8:30 am | ||||||
9:00 am | Women's Fitbones Classes - Kam Bhabra Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Men's Fitbones Class - Marc Rahme Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
9:30 am | Men's Fitbones Class - Kam Bhabra Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
10:00 am | Women's Fitbones Classes - Niamh Davies Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Niamh Davies Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Marc Rahme Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||
10:30 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
11:00 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Women's Fitbones Classes - Jan Sargood Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Kam Bhabra Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
11:30 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
12:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
12:30 pm | ||||||
1:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||
1:30 pm | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
2:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
2:30 pm | ||||||
3:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
3:30 pm | Strength Circuit Class - Niamh Davies Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
4:00 pm | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
4:30 pm | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
5:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
5:30 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
6:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
6:30 pm | Strength Circuit Class - Niamh Davies Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 am | Strength Circuit Class - Kam Bhabra Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | Strength Circuit Class - Kam Bhabra Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | ||||
7:30 am | ||||||
3:30 pm | Strength Circuit Class - Niamh Davies Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
4:00 pm | ||||||
6:30 pm | Strength Circuit Class - Niamh Davies Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
9:00 am | Women's Fitbones Classes - Kam Bhabra Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
9:30 am | ||||||
10:00 am | Women's Fitbones Classes - Niamh Davies Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Niamh Davies Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Marc Rahme Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||
10:30 am | ||||||
11:00 am | Women's Fitbones Classes - Jan Sargood Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Kam Bhabra Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | ||||
11:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 am | Clinical Exercise - Mac Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
7:30 am | ||||||
8:00 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
8:30 am | ||||||
9:00 am | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
9:30 am | ||||||
10:00 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
10:30 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
11:00 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
11:30 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
12:00 pm | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
12:30 pm | ||||||
1:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||
1:30 pm | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
2:00 pm | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
2:30 pm | ||||||
3:00 pm | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
3:30 pm | ||||||
4:00 pm | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
4:30 pm | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
5:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
5:30 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
6:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
6:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
12:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | |||||
12:30 pm | ||||||
2:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | |||||
2:30 pm | ||||||
3:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | |||||
3:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
9:00 am | Men's Fitbones Class - Marc Rahme Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
9:30 am | Men's Fitbones Class - Kam Bhabra Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
10:00 am |
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Kam Bhabra
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Kam Bhabra
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Niamh Davies
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Kam Bhabra
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Kam Bhabra
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Niamh Davies
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Niamh Davies
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Niamh Davies
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Mac Rahme
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Marc Rahme
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Marc Rahme
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Niamh Davies
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Jan Sargood
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Niamh Davies
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Kam Bhabra
-
Jan Sargood
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Jan Sargood
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Jan Sargood
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Karen Westcott
-
Jan Sargood
-
Karen Westcott
-
Niamh Davies
-
Marc Rahme
-
Niamh Davies
-
Niamh Davies
-
Marc Rahme
-
Jan Sargood
-
Kam Bhabra
-
Kam Bhabra
-
Marc Rahme
-
Jan Sargood
-
Karen Westcott
-
Kam Bhabra
-
Kam Bhabra
-
Marc Rahme
-
Marc Rahme
-
Marc Rahme
-
Kam Bhabra
-
Marc Rahme
-
Karen Westcott
-
Marc Rahme
-
Marc Rahme
-
Marc Rahme
-
Marc Rahme
-
Niamh Davies
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Niamh Davies