Fitbones

Women’s Fitbones Virtual Class

By Polly Linfoot | 01/07/2020 | Comments Off on Women’s Fitbones Virtual Class

These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine. Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.

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Men’s Fitbones Class

By Polly Linfoot | 01/07/2020 | Comments Off on Men’s Fitbones Class

These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine. Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.

Read More

Women’s Fitbones Classes

By Polly Linfoot | 29/09/2021 | Comments Off on Women’s Fitbones Classes

These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine. Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.

Read More