OUR CLASSES

Physio Pilates

Pilates - Rehabilitation of injuries and Osteoporosis - Reformer, Trapeze Lilyfield Physio

Pilates at Lilyfield is not just about core stability. A Pilates program will find muscles that conventional workouts often fail to address, while improving alignment, flexibility and strength.

We have two types of Pilates Programs :

Clinical Pilates programs are prescribed by one of our Physiotherapists and are recommended for the initial rehabilitation of current or long standing injuries.

Fitness Pilates programs feature a greater range of exercises and allow for more emphasis on strength and fitness. These sessions are supervised by one of our Exercise Physiologists.

Our Physios and Exercise Physiologists work together to ensure that your program is continually progressed and directed towards your individual needs to help you reach your goals.

The Pilates programs are run in our large Pilates studio which is equipped with Reformers, Wunda Chair, Trapeze, Slider, TRX Suspension System, Pulleys, Weights, Balls etc.