These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine.
Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.
Most Fit Bones classes are supervised by a physiotherapist or exercise physiologist and can cover themes like: