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Running Group

Make Running Easy

This running group is designed to help people improve their running fitness, prevent or manage running related injuries through correct technique, and guidance around planning runs throughout the week. We have created a group running session that will help you by:

  • Evaluating your running technique
  • Guidance around planning your training diary
  • Interval and continual running
  • Running specific strength exercises

A typical session will include:

  • Dynamic warm-up
  • Running strength exercises
  • Running drills to improve technique
  • Intervals or continuous based running
  • Cool-down and stretching

 

The program will be suited for any level of runner wanting to run a couple of km’s right through to wanting to run marathons and will be implemented individually or in a group.

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