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Telehealth Consultations

TELEHEALTH / ONLINE CONSULTATIONS In recognition of the increasing threat of COVID-19, our services for face to face physiotherapy and exercise physiology have been significantly scaled down. However, this has given us the opportunity to expand our telehealth options to help you through this lock down time.  Virtual consultations have been shown to be just…

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Chronic Disease Management

Chronic Disease Management

What conditions can exercise help with? It’s a fact that a guided exercise program can help with illnesses and chronic health issues.  These health conditions include: type 2 diabetes, obesity, osteoporosis, arthritis, hypertension, cancer recovery, long term injuries The physiological benefits you may experience from increasing your activity is improved muscle mass, balance, weight loss,…

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Exercise Physiology

Exercise Physiologists are much more than ‘personal trainers’ As opposed to gym-style personal trainers, exercise physiologists are university qualified and can help people who have medical conditions as well as athletes with injuries needing help with their performance and fitness. Exercise physiologists use an “exercise is medicine” approach and aim to prevent or manage acute,…

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Exercise Rehabilitation

Exercise Rehabilitation

Why a personalised exercise rehab works better? No two human bodies are the same, and part of our individuality is how we move and respond to physical stresses. At Lilyfield Physio, we create programs that address your unique physiology and tailor exercises to suit your lifestyle and sporting goals. Our senior Physios and Exercise Physiologists…

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Golf Physio

Golf Icon

At Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf circuit for 10 years with players such as Justin Rose, Ian Poulter, Luke Donald to name a few. He spent many years on the practice range working alongside the best coaches in the world. He played a…

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Chronic Pain Relief & Management

Pain Relief Management

You know when you have chronic or persistent pain. There’s nothing more frustrating than pain which persists after the body should have healed, especially when there’s no clear reason why you’re still suffering months after an injury. Why won’t your pain go away? Sometimes persistent pain may be related to unresolved tissue damage that hasn’t fully…

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Physiotherapy

More gain and less pain Physical injuries are a fact of life, and they’re a real pain. However, it is how you approach the healing process that makes all the difference to your recovery. At Lilyfield Physio, we sort out your pain and help you find simple, safe and enjoyable ways to move. Your treatment…

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Pre Operative Physio

Pre Operative

Giving surgery a leg-up We understand undergoing any type of orthopaedic surgery is a challenge, but if you undertake some pre-operative physiotherapy, you can optimise your ability to recover and get an introduction to your post-surgery exercise plan.

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Post Operative Rehabilitation

A smoother road to recovery Whatever the surgery (joint replacements, ligament reconstructions, tendon repairs and bone surgery) we can offer you the rehab exercise program to get your recovery moving faster. From the acute stages of post-operative recovery through to complete return to function and/or sporting activity, your post-operative treatment will be personalised to your needs. We believe that regular communication…

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Sports Physio

Sports injuries don’t heal miraculously Sports injuries are both painful and frustrating because one minute you’re doing fine and the next you’re incapacitated. Whether you’re an elite athlete or a weekend warrior, the result is the same – time out from what you love doing. Sports injuries don’t heal miraculously by themselves, and the sooner…

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