Chronic Disease Management

Chronic Disease Management

What conditions can exercise help with? It’s a fact that a guided exercise program can help with illnesses and chronic health issues.  These health conditions include: type 2 diabetes, obesity, osteoporosis, arthritis, hypertension, cancer recovery, long term injuries The physiological benefits you may experience from increasing your activity is improved muscle mass, balance, weight loss,…

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Exercise Physiology

Exercise Physiologists are much more than ‘personal trainers’ As opposed to gym-style personal trainers, exercise physiologists are university qualified and can help people who have medical conditions as well as athletes with injuries needing help with their performance and fitness. Exercise physiologists use an “exercise is medicine” approach and aim to prevent or manage acute,…

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Exercise Rehabilitation

Exercise Rehabilitation

Why a personalised exercise rehab works better? No two human bodies are the same, and part of our individuality is how we move and respond to physical stresses. At Lilyfield Physio, we create programs that address your unique physiology and tailor exercises to suit your lifestyle and sporting goals. Our senior Physios and Exercise Physiologists…

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Chronic Pain Relief & Management

Pain Relief Management

You know when you have chronic or persistent pain. There’s nothing more frustrating than pain which persists after the body should have healed, especially when there’s no clear reason why you’re still suffering months after an injury. Why won’t your pain go away? Sometimes persistent pain may be related to unresolved tissue damage that hasn’t fully…

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Physiotherapy

More gain and less pain Physical injuries are a fact of life, and they’re a real pain. However, it is how you approach the healing process that makes all the difference to your recovery. At Lilyfield Physio, we sort out your pain and help you find simple, safe and enjoyable ways to move. Your treatment…

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Pre Operative Physio

Pre Operative

Giving surgery a leg-up We understand undergoing any type of orthopaedic surgery is a challenge, but if you undertake some pre-operative physiotherapy, you can optimise your ability to recover and get an introduction to your post-surgery exercise plan.

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Post Operative Rehabilitation

A smoother road to recovery Whatever the surgery (joint replacements, ligament reconstructions, tendon repairs and bone surgery) we can offer you the rehab exercise program to get your recovery moving faster. From the acute stages of post-operative recovery through to complete return to function and/or sporting activity, your post-operative treatment will be personalised to your needs. We believe that regular communication…

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Sports Physio

Sports injuries don’t heal miraculously Sports injuries are both painful and frustrating because one minute you’re doing fine and the next you’re incapacitated. Whether you’re an elite athlete or a weekend warrior, the result is the same – time out from what you love doing. Sports injuries don’t heal miraculously by themselves, and the sooner…

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Women’s Health Physio

womens health

More joy and less pain Every woman’s body is beautiful in its uniqueness. However, we all experience the same physical changes – from girlhood to adolescence, during and following pregnancy and with menopause and beyond. These hormonal fluctuations and body shape changes all affect the musculoskeletal system. The joints, ligaments, and muscles of the whole…

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Strength & Conditioning

What are the benefits of strength and conditioning? Whether you are just trying to stay fit, a recreational sportsperson or an elite athlete, you will benefit from strength and conditioning training. Strength and conditioning training will help you with your speed, agility, power and flexibility,  specific to your sport or activity. This training will also help decrease…

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