Services
Telehealth
We understand that we all may not be able to attend our clinic for various reasons and the time of COVID has made this more apparent than ever! We are pleased to continue to offer our Telehealth services and provide high quality health care in the comfort of your home. How does it work? From…
Read MoreChronic Disease Management
What conditions can exercise help with? It’s a fact that a guided exercise program can help with illnesses and chronic health issues. These health conditions include: Type 2 diabetes Obesity Osteoporosis Arthritis Hypertension Cancer recovery Long term injuries The physiological benefits you may experience from increasing your activity is improved muscle mass, balance, weight loss,…
Read MoreExercise Physiology
Exercise Physiologists are much more than ‘personal trainers’ As opposed to gym-style personal trainers, exercise physiologists are university qualified and can help people who have medical conditions as well as athletes with injuries needing help with their performance and fitness. Exercise physiologists use an “exercise is medicine” approach and aim to prevent or manage acute…
Read MoreExercise Rehabilitation
Why personalised exercise rehabilitation works better? No two human bodies are the same, and part of our individuality is how we move and respond to physical stresses. At Lilyfield Physio, we create programs that address your unique physiology and tailor exercises to suit your lifestyle and sporting goals. Our senior Physiotherapists and Exercise Physiologists are…
Read MoreChronic Pain Relief & Management
There’s nothing more frustrating than pain which persists after the body should have healed, especially when there’s no clear reason why you’re still suffering months after an injury. Why won’t your pain go away? Sometimes persistent pain may be related to unresolved tissue damage that hasn’t fully healed. However, sometimes there’s no clear connection between…
Read MoreGolf Physio
At Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf circuit for 10 years with players such as Justin Rose, Ian Poulter and Luke Donald to name a few. He spent many years on the practice range working alongside the best coaches in the world.…
Read MorePhysiotherapy
More gain and less pain Physical injuries are a fact of life, and they’re a real pain. However, it is how you approach the healing process that makes all the difference to your recovery. At Lilyfield Physio, we sort out your pain and help you find simple, safe and enjoyable ways to move. Your treatment…
Read MorePre-Operative Physio
Giving surgery a leg-up We understand undergoing any type of orthopaedic surgery is a challenge, but if you undertake some pre-operative physiotherapy, you can optimise your ability to recover and get an introduction to your post-surgery exercise plan. Why should you exercise before surgery? Guided exercise in preparation for surgery has been shown in many cases…
Read MorePost Operative Rehabilitation
A smoother road to recovery Whatever the surgery (joint replacements, ligament reconstructions, tendon repairs and bone surgery) we can guide you the rehabilitation process to get your recovery moving faster. From the acute stages of post-operative recovery through to complete return to function and/or sporting activity, your post-operative treatment will be personalised to your needs.…
Read MoreSports Physio
Sports injuries don’t heal miraculously Sports injuries are both painful and frustrating because one minute you’re doing fine and the next you’re incapacitated. Whether you’re an elite athlete or a weekend warrior, the result is the same – time out from what you love doing. Sports injuries don’t heal miraculously by themselves, and the sooner…
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