Pilates Informed Exercise
Movement and exercise are essential to you living well – and we’re here to help you. Whether it’s your favourite sport, a morning walk, working the garden or improving your overall fitness.
Pilates that’s made for you.
At Lilyfield Physio, we consider Pilates exercises to be a valuable addition to many exercise programs. The focus is on feeling how your body balances and moves, helping you to re-train your body to move with skill and confidence.
These exercises are readily adapted to each individual to compliment strength and functional training programs for the best possible outcomes.
This is a name given to Pilates informed exercise programs recommended for the rehabilitation of current or long-standing injuries.
Run by our physiotherapists and exercise physiologists, your individual program is tailored to your recovery from an injury or directed at prevention of recurring pain or injury. The exercises are adapted to work with individual muscle imbalances and goes well beyond simply developing ‘the core’.
How it helps
- decreases undesired muscle tension especially in the back and neck
- gives you more options to move well
- builds strong movement patterns for continued well-being
Fitness Pilates Programs
As the name suggests, Fitness Pilates programs are more about strength and fitness. One of our exercise physiologists will take you through a program designed for rehabilitation and athletic performance. Your repertoire of exercises will continually be expanded to challenge your coordination, balance and mobility with a variety of strength and agility routines including boxing.
We guarantee you won’t be bored!