OUR CLASSES

Pilates

Pilates - Rehabilitation of injuries and Osteoporosis - Reformer, Trapeze Lilyfield Physio

Pilates at Lilyfield is not just about core stability. A Pilates exercise program will find muscles that conventional workouts can’t event touch. Pilates aids those with Osteoporosis as certain exercises strengthen the muscles in your stomach and back increasing bone density. Pilates can also improve balance and help in preventing falls. Pilates addresses alignment and flexibility which keeps bones in alignment.

Our Pilates Classes come in two types:

Clinical Pilates which is led by a physiotherapist and is suitable for the rehabilitation of current or long standing injuries. It also contains a fitness component.

Fitness Pilates which is led by our Exercise Physiologist, Matt Werner, and which features a great range of exercises with more emphasis on a higher level of fitness and strength.

Our large pilates studio is equipped with Reformers, Wunda Chair, Trapeze, Slider, TRX Suspension System, Pulleys, Weights, Balls etc.

 

FitBones

Seniors Exercise Classes: Fit Bones Lilyfield Physio

These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.

The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine.

Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.

Most Fit Bones classes are supervised by a physiotherapist or exercise physiologist and can cover themes like:

• Health topic of the week
• Jump
• Roll
• Balance
• Play
• Crawl
• Dance
• Skip

HappyBacks

Lilyfield Physio Happy Backs

These are our longest running class (20+ years) and are designed specifically to address back and neck problems.

Many clients are referred by GP’s or specialists following a pain episode, but many also attend to help manage or prevent recurrence of their Back and Neck complaint.

Some of the areas covered in these classes are:

• Posture
• Workplace ergonomics
• Overall Fitness
• Balance
• Breathing
• Flexibility
• Strong legs

Circuit

Lilyfield Physio Circuit Class

A great way to challenge your strength, flexibility, coordination and fitness while having fun.

You can work towards your own goals by:
• changing the time spent on each exercise
• changing the intervals between each exercise
• adjusting the load or difficulty of each exercise to enable you to explore different options and remain uninjured.