OUR CLASSES

Physio Pilates

Pilates - Rehabilitation of injuries and Osteoporosis - Reformer, Trapeze Lilyfield Physio

Pilates at Lilyfield is not just about core stability. A Pilates program will find muscles that conventional workouts often fail to address, while improving alignment, flexibility and strength.

We have two types of Pilates Programs :

Clinical Pilates programs are prescribed by one of our Physiotherapists and are recommended for the initial rehabilitation of current or long standing injuries.

Fitness Pilates programs feature a greater range of exercises and allow for more emphasis on strength and fitness. These sessions are supervised by one of our Exercise Physiologists.

Our Physios and Exercise Physiologists work together to ensure that your program is continually progressed and directed towards your individual needs to help you reach your goals.

The Pilates programs are run in our large Pilates studio which is equipped with Reformers, Wunda Chair, Trapeze, Slider, TRX Suspension System, Pulleys, Weights, Balls etc.

FitBones

Seniors Exercise Classes: Fit Bones Lilyfield Physio

These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.

The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine.

Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.

Most Fit Bones classes are supervised by a physiotherapist or exercise physiologist and can cover themes like:

• Health topic of the week
• Jump
• Roll
• Balance
• Play
• Crawl
• Dance
• Skip

HappyBacks

Lilyfield Physio Happy Backs

These are our longest running class (20+ years) and are designed specifically to address back and neck problems.

Many clients are referred by GP’s or specialists following a pain episode, but many also attend to help manage or prevent recurrence of their Back and Neck complaint.

Some of the areas covered in these classes are:

• Posture
• Workplace ergonomics
• Overall Fitness
• Balance
• Breathing
• Flexibility
• Strong legs

Circuit

Lilyfield Physio Circuit Class

A great way to challenge your strength, flexibility, coordination and fitness while having fun.

You can work towards your own goals by:
• changing the time spent on each exercise
• changing the intervals between each exercise
• adjusting the load or difficulty of each exercise to enable you to explore different options and remain uninjured.