EXERCISE PHYSIOLOGY

RUNNING PERFORMANCE

Matt Werner Running Group

Our team will work with you to help you to get the maximum benefit and satisfaction from your running by developing your running technique and improving your fitness.

This will include:

  • Full Assessment of your running technique
  • Full Assessment of your running fitness
  • Planning your training diary
  • Implementing key training sessions
  • Reassessing your level of improvement and goals.

The program can be tailored to any level of runner from those enjoying the short couple of kilometres right through to the marathon runner and can be implemented individually or in a small group.