Golf Performance Series: Increase Shoulder Turn

Increased shoulder turn improves the X-factor in your golf swing!

In golf, the more separation between hip and shoulder turn, creates greater torque and speed in the golf swing. This is often referred to as the X-factor, which will produce more power and consistency by using the big trunk and leg muscles. Golf is a sport that requires rotational forces around a stable base. Below are three great exercises for generating a better shoulder turn in your golf swing:

ONE:   Russian Twist