Are your New Year’s Resolutions coming unstuck!

Did you start the New Year with a resolution to get fit and strong, but have fallen off the wagon? Well, don’t despair, it’s never too late to get back on track!

A consistent commitment to exercise can have a powerful impact on your physical and mental well-being. Our highly experienced team of physiotherapists and exercise physiologists have run classes for many years, and have seen first-hand, the transformative effects that individual, well-designed, progressive exercise program can have on patients, and we encourage you to continue (or reboot) your fitness journey.

At Lilyfield Physio, we are passionate about exercise, as it has numerous benefits for your overall health and well-being. Regular exercise can improve your cardiovascular health, strengthen your muscles and bones, and help you maintain a healthy weight. Good quality research has shown that exercise can reduce the risk of chronic conditions such as diabetes, heart disease, and certain cancers.

But the benefits of exercise don’t stop there. Exercise can also have a positive impact on your mental health, reducing stress and anxiety, improving cognitive function, and enhancing overall quality of life. Exercise has even been shown to be effective in treating depression and other mood disorders.

Committing to an exercise plan and staying consistent will help you to maximise your health, achieve your personal fitness goals and improve your overall well-being. We run a variety of classes that are designed to be safe, effective, and enjoyable, with personalised instruction and a supportive community of fellow patients. Whether you are recovering from an injury or looking to improve your overall fitness, we can help you to achieve your goals and feel your best.

So don’t worry if you’ve fallen off the fitness wagon in recent weeks, we get it! Our supportive team are here, encouraging you to take that first step back towards achieving your fitness goals! If an injury has caused your setback, we are here to help assess, diagnose and manage it and get you started back into an appropriate exercise format, at a suitable intensity.

The benefits that regular movement and exercise can have on the human body are incredible and well-evidenced. From improved physical function and mental well-being, to reduced risk of chronic disease, regular exercise can help you to live a healthier, happier life.