Posts Tagged ‘running injuries’

The role of Foam Rolling!

How can Foam Rolling help your knee pain? Foam rolling has become very fashionable in the fitness and sporting arenas in recent times, however there is still considerable debate to its’ effectiveness and when it should be used, especially in relation to Runners Knee or Anterior Knee Pain. Runners Knee or anterior knee pain are…

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RUNNING INJURIES

Running Injuries

What causes running injuries? The biggest cause of running injuries is a sudden increase of running mileage in preparation for a race or personal goal. This significantly increases injury risk due to an increase in running volume (how much), intensity (how hard) and frequency (how often). Changes are often made too fast for the body…

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