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Start or improve your running with our running programs!

Want to get off the ‘iso-couch’ and move again? Run, Run! Running is a fantastic and simple way to keep fit. We all like to see gains in our fitness and to have goals are great for motivation. We have designed 3 different programs based running experience. They are simple, easy to follow 8-week programs:…
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Running style

Forefoot vs Midfoot vs Rearfoot Running?

What do runners generally do regards foot strike? A recent Runner’s World study of more than 160,000 recreational and elite runners revealed that 40 percent of people thought they were heel strikers, 43 percent midfoot strikers and 17 percent forefoot strikers. Under analysis it was found, 94 percent of these runners were heel strikers, 4…
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Running

RUNNING – WHO’D HAVE THOUGHT!?

Yes, running is proven to benefit fitness, strength, bone density etc, but did you know it is one of the best exercises for: tightening your lower CORE REDUCING joint pain (neck, back, hip, knees) improving brain function (increasing cerebral blood flow) It’s Easier Than You Think For a lot of people, the idea of going for a run is intimidating or downright…
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